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FITNESS2021
Santacruz West
Address
DIRECTIONS
303/304 Business Plaza, Gazdar Bandh Road, SB Patil Road, Potohar Nagar, Off Khar 17th Road, Santacruz West, 400054
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All
Pilates Group Classes
Altitude Training
Pilates Couple Membership
EMS
Pilates Private Training
Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards
Pilates Group Classes
infoAltitude Training
infoPilates Couple Membership
infoEMS
infoPilates Private Training
infoExplore All Batches at The Pilates Studio By Namrata Purohit
All
Pilates Group Classes
Altitude Training
EMS
LIVE Pilates Workout with Team Namrata
Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards
Pilates Group Classes
infoMonday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Batch - 1 | - | 07:00 am-08:00 am | - | 07:00 am-08:00 am | - | 07:00 am-08:00 am | - |
Batch - 2 | - | 08:00 am-09:00 am | - | 08:00 am-09:00 am | - | 08:00 am-09:00 am | - |
Batch - 3 | - | 09:00 am-10:00 am | - | 09:00 am-10:00 am | - | 09:00 am-10:00 am | - |
Batch - 4 | - | 10:00 am-11:00 am | - | 10:00 am-11:00 am | - | 10:00 am-11:00 am | - |
Batch - 5 | - | 11:00 am-12:00 pm | - | 11:00 am-12:00 pm | - | 11:00 am-12:00 pm | - |
Batch - 6 | - | 12:00 pm-01:00 pm | - | 12:00 pm-01:00 pm | - | 12:00 pm-01:00 pm | - |
Batch - 7 | - | 01:00 pm-02:00 pm | - | 01:00 pm-02:00 pm | - | 01:00 pm-02:00 pm | - |
Altitude Training
infoMonday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Batch - 1 | 07:00 am-08:00 am | 07:00 am-08:00 am | 07:00 am-08:00 am | 07:00 am-08:00 am | 07:00 am-08:00 am | 07:00 am-08:00 am | - |
Batch - 2 | 08:00 am-09:00 am | 08:00 am-09:00 am | 08:00 am-09:00 am | 08:00 am-09:00 am | 08:00 am-09:00 am | 08:00 am-09:00 am | - |
Batch - 3 | 09:00 am-10:00 am | 09:00 am-10:00 am | 09:00 am-10:00 am | 09:00 am-10:00 am | 09:00 am-10:00 am | 09:00 am-10:00 am | - |
Batch - 4 | 10:00 am-11:00 am | 10:00 am-11:00 am | 10:00 am-11:00 am | 10:00 am-11:00 am | 10:00 am-11:00 am | 10:00 am-11:00 am | - |
Batch - 5 | 11:00 am-12:00 pm | 11:00 am-12:00 pm | 11:00 am-12:00 pm | 11:00 am-12:00 pm | 11:00 am-12:00 pm | 11:00 am-12:00 pm | - |
Batch - 6 | 12:00 pm-01:00 pm | 12:00 pm-01:00 pm | 12:00 pm-01:00 pm | 12:00 pm-01:00 pm | 12:00 pm-01:00 pm | 12:00 pm-01:00 pm | - |
Batch - 7 | 01:00 pm-02:00 pm | 01:00 pm-02:00 pm | 01:00 pm-02:00 pm | 01:00 pm-02:00 pm | 01:00 pm-02:00 pm | 01:00 pm-02:00 pm | - |
EMS
infoMonday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Batch - 1 | - | 07:00 am-07:15 am | - | 07:00 am-07:15 am | - | 07:00 am-07:15 am | - |
Batch - 2 | - | 07:30 am-07:45 am | - | 07:30 am-07:45 am | - | 07:30 am-07:45 am | - |
Batch - 3 | - | 08:00 am-08:15 am | - | 08:00 am-08:15 am | - | 08:00 am-08:15 am | - |
Batch - 4 | - | 08:30 am-08:45 am | - | 08:30 am-08:45 am | - | 08:30 am-08:45 am | - |
Batch - 5 | - | 09:00 am-09:15 am | - | 09:00 am-09:15 am | - | 09:00 am-09:15 am | - |
Batch - 6 | - | 09:30 am-09:45 am | - | 09:30 am-09:45 am | - | 09:30 am-09:45 am | - |
Batch - 7 | - | 10:00 am-10:15 am | - | 10:00 am-10:15 am | - | 10:00 am-10:15 am | - |
Batch - 8 | - | 10:30 am-10:45 am | - | 10:30 am-10:45 am | - | 10:30 am-10:45 am | - |
LIVE Pilates Workout with Team Namrata
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
Batch - 1 | 08:30 am-09:30 am | - | 08:30 am-09:30 am | - | 08:30 am-09:30 am | - | - |
The Pilates Studio By Namrata Purohit is the FIRST studio in the world to offer Pilates and a Simulated Altitude Training room under one roof. The studio works your body inside out and believes in the principle Train Smart - Minimum Effort = Maximum Benefit. The studio ensures holistic development. Priority is given to mind body connection and the feel good factor. The Studio is a firm believer in No Pain Only Gain.
The Studio has a dedicated team of fitness professionals and trainers who strive to achieve their clients goal. It welcomes each and everyone.
The Pilates and Altitude Training Studio started in Jan 2011, is the Official Pilates Fitness Expert to The Femina Miss India International pageant 2011 onwards. The Studio has gained popularity between known industrialists, Bollywood Personalities, Models, Sports Personalities and of course fitness enthusiasts.
Pilates is a mind and body exercise method designed to elongate,
strengthen and restore the body to balance. Pilates exercises can be done on a
mat or on special equipment such as the reformer, stability chair, Cadillac and
ladder barrel. It is an ideal
form of exercise to tone the core muscles, get leaner, longer, and more stable,
improve strength and flexibility as well as reduce stress and improve mental
wellbeing. Pilates is one of the
fastest growing forms of exercise in the World.
Altitude
Training involves exercising in environments with a reduced level of oxygen. When an individual trains in a low
oxygen, or hypoxic environment, their body struggles to produce enough energy
and hence adapts, by increasing the number of red blood cells or altering
muscle metabolism. These adaptations allow the body to utilize oxygen better
and increase the efficiency of the respiratory and cardiovascular systems.
All(3)
Altitude Training(1)
Pilates Group Classes(3)
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303/304 Business Plaza, Gazdar Bandh Road, SB Patil Road, Potohar Nagar, Santacruz West, Off Khar 17th Road, 400054
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