Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements.

Private Training --- 4 Sessions Mandatory before joining the Group Classes

Time Per Session : 50 Minutes

Minimum 8 Hours Notice Period is Required.

350 kcal

FlexibilityMuscle ToningCore StrengtheningBody SculptingSix-Pack Abs

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level or in a simulated environment.

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Stott Pilates includes exercises maintaining the natural curvature of the spine using the pilates reformer machine that adds resistance via the use of springs attached to the machines.

350 kcal

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Stott Pilates includes exercises maintaining the natural curvature of the spine using the pilates reformer machine that adds resistance via the use of springs attached to the machines.

350 kcal

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs