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4.8
11 Reviews
4.8
11 Reviews
The Pilates and Altitude Training Studio

Santacruz West

303/304 Business Plaza, Gazdar Bandh Road 52, Off Khar 17th Road, santacruz west, 400054

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Santacruz West

303/304 Business Plaza, Gazdar Bandh Road 52, Off Khar 17th Road, santacruz west, 400054

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Save with Rewards

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P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at The Pilates and Altitude Training Studio only if you buy through fitternity

P

Pilates

Description

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements.

Private Training --- 4 Sessions Mandatory before joining the Group Classes

Time Per Session : 50 Minutes

Minimum 8 Hours Notice Period is Required.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

Trial
(No Cancellations and Refunds - Minimum 8 Hours Notice Period is Required.)
₹ 500

100% Cashback

1 workout session
(No Cancellations and Refunds - Minimum 8 Hours Notice Period is Required)
₹ 2000₹ 999
1 workout session
(Private Training -- 4 Sessions Mandatory before joining the Group Classes)
₹ 2000
8 session
(For Group Class)
₹ 7000(EMI available)

Scared of commitment or not sure of being regular with your workouts?


USE PAY - PER - SESSION

(1251 people in Santacruz West are using it)
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PAY - PER - SESSION

Convenience • Variety • No Commitment


Pay only when you use (Make each rupee count)
Have the flexibility of working out at different places
Getting regular? Upgrade to a membership or session pack

P.S. - Really economical for users who end up working out 6-8 times a month

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12 session
(For Group Class)
₹ 9000(EMI available)
8 session
(Couple Membership)
₹ 11000(EMI available)
12 session
(Couple Membership)
₹ 15000(EMI available)
8 session
(Private Training)
₹ 15000(EMI available)
12 session
(Private Training)
₹ 20000(EMI available)
A

Altitude Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above sea level or in a simulated environment.

Time Per Session : 45 Minutes

Minimum 4 Hours Notice Period is Required.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

8 session
₹ 8000(EMI available)
12 session
₹ 10500(EMI available)
E

EMS

Description

What is EMS training ?
In a very simple manner it can be explained as under. 
EMS stands for Electric Muscle Stimulation. EMS is a total body workout except this workout is with electrical impulses. Basically when we do any sort of activity, whether movement based or otherwise the brain sends signals (which are similar to electrical impulses) to our muscles to contract. EMS training makes use of this effect by employing external electrical impulses and hence the training effect is intensified and a more effective training is achieved. EMS Training works 90%+ muscles at any given time during the 20 minutes workout. 

Benefits of EMS Training :

Time Efficient (20 minutes per session), Training once a week, Whole Body Workout & Trains Deep Muscles, Increase in Metabolic Rate, Highly efficient Personal Training, Great for Weight Loss, Post Pregnancy Fitness, Increase in Lean Body Mass, Increase in Overall Strength and Endurance, Helps in Managing Joint Issues eg. Back, Knee Issues, Improves Energy Levels, Improves Muscle Coordination, Great addition for Athletes, Any age client can benefit.
Minimum 4 Hours Notice Period is Required.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

Trial
(As Per Appointment - Minimum 4 Hours Notice Period is Required.)
Free via Fitternity
1 workout session
(As Per Appointment - Minimum 4 Hours Notice Period is Required.)
₹ 4000₹ 999
4 session
(As Per Appointment)
₹ 10000(EMI available)

Scared of commitment or not sure of being regular with your workouts?


USE PAY - PER - SESSION

(1185 people in Santacruz West are using it)
x

PAY - PER - SESSION

Convenience • Variety • No Commitment


Pay only when you use (Make each rupee count)
Have the flexibility of working out at different places
Getting regular? Upgrade to a membership or session pack

P.S. - Really economical for users who end up working out 6-8 times a month

NEED HELP? LET US ASSIST YOU

x

Thanks! Our team will get back to you soon.

8 session
(As Per Appointment)
₹ 18000(EMI available)
12 session
(As Per Appointment)
₹ 24000(EMI available)
24 session
(As Per Appointment)
₹ 44000(EMI available)
B

Boogie Bounch (Trampoline)

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Time Per Session : 45 Minutes

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

8 session
(As Per Appointment)
₹ 6500(EMI available)
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at The Pilates and Altitude Training Studio share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Reformer Or Stott Pilates
Mat Pilates
Group X Training
Cross Training
Calisthenics
Information
About The Pilates and Altitude Training Studio

The Pilates and Altitude Training Studio is the FIRST studio in the world to offer Pilates and a Simulated Altitude Training room under one roof. The studio works your body inside out and believes in the principle Train Smart - Minimum Effort = Maximum Benefit. The studio ensures holistic development. Priority is given to mind body connection and the feel good factor. The Studio is a firm believer in No Pain Only Gain.

The Studio has a dedicated team of fitness professionals and trainers who strive to achieve their clients goal. It welcomes each and everyone.

The Pilates and Altitude Training Studio started in Jan 2011, is the Official Pilates Fitness Expert to The Femina Miss India International pageant 2011 onwards. The Studio has gained popularity between known industrialists, Bollywood Personalities, Models, Sports Personalities and of course fitness enthusiasts.

 

Additional Information

Pilates is a mind and body exercise method designed to elongate, strengthen and restore the body to balance. Pilates exercises can be done on a mat or on special equipment such as the reformer, stability chair, Cadillac and ladder barrel.  It is an ideal form of exercise to tone the core muscles, get leaner, longer, and more stable, improve strength and flexibility as well as reduce stress and improve mental wellbeing. Pilates is one of the fastest growing forms of exercise in the World.

 Altitude Training involves exercising in environments with a reduced level of oxygen. When an individual trains in a low oxygen, or hypoxic environment, their body struggles to produce enough energy and hence adapts, by increasing the number of red blood cells or altering muscle metabolism. These adaptations allow the body to utilize oxygen better and increase the efficiency of the respiratory and cardiovascular systems.

Ratings (11)
Overall Rating4.8
Equipment
4.7
Facilities
4.5
Instructor
4.8
Vibe
4.4
Value-for-money
4.4
What People Are Saying
4.0
Dr Shambhvi A Malik
a month ago
MembershipVerified Fitternity Booking

the session was amazing


4.0
ShrutiGupta
a month ago
TrialVerified Fitternity Booking

the session was really good. i liked the fact that the trainer was experienced and good motivator


5.0
Parth Rele
a month ago
TrialVerified Fitternity Booking

Awesome


5.0
Nikhil Kumar
2 years ago

best


5.0
Tehseen Dudani
3 years ago

The Pilates Studio trainers are very professional and competent. Would strongly recommend this studio.


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Pilates
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
saturday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
saturday09:00 am-10:00 am
Batch 4
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 5
monday11:00 am-12:00 pm
tuesday11:00 am-12:00 pm
wednesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
friday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Batch 6
monday12:00 pm-01:00 pm
tuesday12:00 pm-01:00 pm
wednesday12:00 pm-01:00 pm
thursday12:00 pm-01:00 pm
friday12:00 pm-01:00 pm
saturday12:00 pm-01:00 pm
Batch 7
monday01:00 pm-02:00 pm
tuesday01:00 pm-02:00 pm
wednesday01:00 pm-02:00 pm
thursday01:00 pm-02:00 pm
friday01:00 pm-02:00 pm
saturday01:00 pm-02:00 pm
Batch 8
monday02:00 pm-03:00 pm
tuesday02:00 pm-03:00 pm
wednesday02:00 pm-03:00 pm
thursday02:00 pm-03:00 pm
friday02:00 pm-03:00 pm
saturday02:00 pm-03:00 pm
Batch 9
monday03:00 pm-04:00 pm
tuesday03:00 pm-04:00 pm
wednesday03:00 pm-04:00 pm
thursday03:00 pm-04:00 pm
friday03:00 pm-04:00 pm
saturday03:00 pm-04:00 pm
Batch 10
monday04:00 pm-05:00 pm
tuesday04:00 pm-05:00 pm
wednesday04:00 pm-05:00 pm
thursday04:00 pm-05:00 pm
friday04:00 pm-05:00 pm
saturday04:00 pm-05:00 pm
Batch 11
monday05:00 pm-06:00 pm
tuesday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
thursday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
saturday05:00 pm-06:00 pm
Batch 12
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday06:00 pm-07:00 pm
Batch 13
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
saturday07:00 pm-08:00 pm
Batch 14
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday08:00 pm-09:00 pm
Altitude Training
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
saturday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
saturday09:00 am-10:00 am
Batch 4
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 5
monday11:00 am-12:00 pm
tuesday11:00 am-12:00 pm
wednesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
friday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Batch 6
monday12:00 pm-01:00 pm
tuesday12:00 pm-01:00 pm
wednesday12:00 pm-01:00 pm
thursday12:00 pm-01:00 pm
friday12:00 pm-01:00 pm
saturday12:00 pm-01:00 pm
Batch 7
monday01:00 pm-02:00 pm
tuesday01:00 pm-02:00 pm
wednesday01:00 pm-02:00 pm
thursday01:00 pm-02:00 pm
friday01:00 pm-02:00 pm
saturday01:00 pm-02:00 pm
Boogie Bounch (Trampoline)
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 2
monday10:00 am-11:00 am
tuesday10:00 am-11:00 am
wednesday10:00 am-11:00 am
thursday10:00 am-11:00 am
friday10:00 am-11:00 am
saturday10:00 am-11:00 am
Batch 3
monday05:00 pm-06:00 pm
tuesday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
thursday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
saturday05:00 pm-06:00 pm
Batch 4
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday06:00 pm-07:00 pm

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