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Merchandise Kit
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Diet Plan

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4.6
38 Reviews
4.6
38 Reviews
The Flex Studio

Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

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Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

Experience a workout at The Flex Studio by booking your first trial session
Experience a workout at The Flex Studio by booking your first trial session

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Unlimited Validity Membership

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C

Cross Functional Training + HIIT (High Intensity Interval Training) - Unlimited Validity Membership

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What is Unlimited Validity Membership?

Unlimited Validity Membership gives you the ability to workout at The Flex Studio for a longer validity period by buying a workout session pack of your choice.

1 month standard membership at Rs. 3999 | Avail it within 1 month


vs


Unlimited Validity session pack (8 workouts) at Rs. 2400 | Unlimited Validity


You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Unlimited Validity Membership

1 workout sessionKnow more
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₹ 400₹ 233
8 sessions (Unlimited Validity)
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C

Cross Functional Training + HIIT (High Intensity Interval Training)

Description

Combine Training includes :

  • Cross Functional Training
  • HIIT
  • Tabata
  • Mixed Martial Arts 
  • Weight Training

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 400₹ 233
1 month
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A

Aer Fitness

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500₹ 499
1 month8 sessions
₹ 4000
P

Personal Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month12 sessions

Get 100% Instant Cashback

₹ 8000(EMI available)

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Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Combine Training
TRX Training
Group X Training
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
Belly Dancing
Zumba Classes
View More
Ratings (38)
Overall Rating4.6
Facilities
4.4
Instructor
4.6
Vibe
4.6
Value-for-money
4.5
Equipment
4.4
What People Are Saying
4.0
TaranSingh
3 months ago
MembershipVerified Fitternity Booking

Great experience, but the classes are being simultaneously with other functional classes. Which plays loud music and same cases issues while training for MMA. Can’t communicate with the trainer.


5.0
Mansi Bhatt
6 months ago
MembershipVerified Fitternity Booking

Really fun workout experience! Pravin is a great trainer. He pushes you to get better with each session. Would highly recommend coming by!


4.0
Natashaa Bandodkar
6 months ago
TrialVerified Fitternity Booking

It could have been better but I sure did enjoy the session.


4.0
SiddharthKumawat
6 months ago
TrialVerified Fitternity Booking

it was good 👌 I really enjoyed .


5.0
Tumul
6 months ago
TrialVerified Fitternity Booking

it was great


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Cross Functional Training + HIIT (High Intensity Interval Training)
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
wednesday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 5
monday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm
Batch 6
monday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Cross Functional Training + HIIT (High Intensity Interval Training)
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
wednesday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 5
monday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm
Batch 6
monday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Aer Fitness
Batch Schedule
Batch 1
tuesday7:00 pm-8:00 pm
thursday7:00 pm-8:00 pm
Batch 2
tuesday6:00 pm-7:00 pm
thursday6:00 pm-7:00 pm

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Description

Description

Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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