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Get exclusive access to rewards and cashback on purchase of any membership
Purchase any membership at The Flex Studio & choose from a range of options
Merchandise Kit
Cashback
Diet Plan

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4.8
17 Reviews
4.8
17 Reviews
The Flex Studio

Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

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  • Real Time Booking
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Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

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P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at The Flex Studio only if you buy through fitternity

Why buy through Fitternity

Lowest Price Guarantee

  • Negotiated Prices
  • Best Offer
  • Marked Down Prices

Save with Rewards

  • Complementary Rewards
  • Choose any one from Fitness Goodies, Diet consultation & Cashback
  • Save upto Rs 5,000 with Rewards

P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at The Flex Studio only if you buy through fitternity

x
C

Cross Functional Training + HIIT (High Intensity Interval Training)

Description

Combine Training includes :

  • Cross Functional Training
  • HIIT
  • Tabata
  • Mixed Martial Arts 
  • Weight Training

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 292
1 month
₹ 4500₹ 4000
3 months
₹ 12000₹ 10500
1 year
Expires soon

(Includes Cross Functional Training + Weight Training + Complementary MMA (Mon, Wed, Fri : 08:00 PM-09:00 PM) Exclusively Through Fitternity)
₹ 36000₹ 18999
Expires soon
M

Mixed Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

Trial session
Free via Fitternity
1 workout session
₹ 292
1 month 12 session
₹ 4000₹ 3500
3 months 36 session
₹ 12000₹ 9000
6 months 72 session
₹ 21000₹ 18000
1 year 144 session
₹ 33000₹ 28000(EMI options available)
Z

Zumba With Zin Estalita Pinto

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

Trial session
Free via Fitternity
1 workout session
₹ 500
1 month 8 session
₹ 3000
P

Personal Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month 12 session
₹ 8000
A

Aer Fitness

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 300

100% Cashback

1 workout session
₹ 300
1 month 8 session
₹ 4000
B

Belly Dance By Sana Pindare

Description

Belly dance makes you moves every part of your body especially hip area providing a great ab workout targeting every muscle in the core area. It also helps in burning great amount of calorie and subsequently assist you in lose weight.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Trial session
₹ 300

100% Cashback

1 workout session
₹ 300
1 month 8 session
₹ 4000
Z

Zumba With Zin Shradha Mehra

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

Trial session
₹ 300

100% Cashback

1 workout session
₹ 400
1 month 8 session
₹ 2500
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at The Flex Studio share your details & we'll help you with the best offer.

PAY - PER - SESSION

Hate commiting to a long term membership? We have something for you. We are proud to offer Pay per session. Experience The Flex Studio membership by just paying Rs 292.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Combine Training
TRX Training
Group X Training
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
Belly Dancing
Zumba Classes
Cross Training
Calisthenics
Kettlebell Training
Mixed Martial Arts
Rate / Review The Flex Studio
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Instructor
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Vibe
1.0
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Ratings (17)
Overall Rating4.8
Facilities
4.6
Instructor
4.4
Vibe
4.5
Value-for-money
4.5
Equipment
4.4
Customer Reviews
3.0
SujeetDev
17 days ago

Less of trainers

5.0
NiehaalSheikh
a month ago

Great time of people led by siddhanth, you feel welcome at this gym which is saying something. Even though you're doing a group workout you still get personal attention from the trainers. Joining them after the trial!

5.0
Mansi Bhatt
3 months ago

Really fun workout experience! Pravin is a great trainer. He pushes you to get better with each session. Would highly recommend coming by!

5.0
Prasad
3 months ago

excellent1

5.0
Tumul
4 months ago

it was great

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Mixed Martial Arts
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Zumba With Zin Estalita Pinto
Batch Schedule
Batch 1
monday11:30 am-12:30 pm
wednesday11:30 am-12:30 pm
Aer Fitness
Batch Schedule
Batch 1
tuesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
Batch 2
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
Batch 3
tuesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
Belly Dance By Sana Pindare
Batch Schedule
Batch 1
sunday04:00 pm-05:00 pm
Batch 2
sunday05:00 pm-06:00 pm
Batch 3
saturday02:00 pm-03:00 pm
sunday02:00 pm-03:00 pm
Batch 4
saturday03:00 pm-04:00 pm
sunday03:00 pm-04:00 pm
Zumba With Zin Shradha Mehra
Batch Schedule
Batch 1
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm

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