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4.7
29 Reviews
4.7
29 Reviews
The Flex Studio

Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

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Lokhandwala

Sindhudurg Bhavan, 1st Floor, Suresh Nagar, Above Grand Imperial Banquets, Opposite YES Bank, Lokhandwala, 400047

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C

Cross Functional Training + HIIT (High Intensity Interval Training)

Description

Combine Training includes :

  • Cross Functional Training
  • HIIT
  • Tabata
  • Mixed Martial Arts 
  • Weight Training

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session

Starting at

₹ 400₹ 179
1 month
Expires soon

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3 months
₹ 12000₹ 10500Get 13% off - Limited Slots (EMI available)
6 months
₹ 18000₹ 12999Get 28% off - Limited Slots (EMI available)
1 year
4 slots left

(Includes Cross Functional Training + Weight Training + Complimentary MMA (Mon, Wed, Fri : 08:00 PM-09:00 PM) - Exclusively Through Fitternity)
₹ 36000₹ 14999Get 59% off - Limited Slots (EMI available)
4 slots left
M

Mixed Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

Trial session
Free via Fitternity
1 workout session

Starting at

₹ 292₹ 89
1 month12 session
₹ 4000₹ 3500Get 13% off - Limited Slots
3 months36 session
₹ 12000₹ 9000Get 25% off - Limited Slots (EMI available)
6 months72 session
₹ 21000₹ 18000Get 15% off - Limited Slots (EMI available)
1 year 144 session
₹ 33000₹ 28000Get 16% off - Limited Slots (EMI available)
A

Aer Fitness

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 500

100% Cashback

1 workout session

Starting at

₹ 500₹ 499
1 month8 session
₹ 4000
P

Personal Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month12 session
₹ 8000(EMI available)
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PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at The Flex Studio by just paying Rs. 89

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Combine Training
TRX Training
Group X Training
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
Belly Dancing
Zumba Classes
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Ratings (29)
Overall Rating4.7
Facilities
4.6
Instructor
4.6
Vibe
4.7
Value-for-money
4.6
Equipment
4.5
What People Are Saying
4.0
TaranSingh
24 days ago
MembershipVerified Fitternity Booking

Great experience, but the classes are being simultaneously with other functional classes. Which plays loud music and same cases issues while training for MMA. Can’t communicate with the trainer.


5.0
Mansi Bhatt
4 months ago
MembershipVerified Fitternity Booking

Really fun workout experience! Pravin is a great trainer. He pushes you to get better with each session. Would highly recommend coming by!


4.0
Natashaa Bandodkar
4 months ago
TrialVerified Fitternity Booking

It could have been better but I sure did enjoy the session.


4.0
SiddharthKumawat
4 months ago
TrialVerified Fitternity Booking

it was good 👌 I really enjoyed .


5.0
Tumul
4 months ago
TrialVerified Fitternity Booking

it was great


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Mixed Martial Arts
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Aer Fitness
Batch Schedule
Batch 1
tuesday7:00 pm-8:00 pm
thursday7:00 pm-8:00 pm
Batch 2
tuesday6:00 pm-7:00 pm
thursday6:00 pm-7:00 pm

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