- Workout with 1000+ studios | Interact with trainers in real time | Classes happening all day
In 1932, Talwalkars Better Value Fitness Limited set up its first gym in Mumbai, and they have been guiding their customers towards healthy living ever since! With over 178 gyms spanning 85 cities in India and Sri Lanka, we've garnered a membership of over 150,000. At Talwalkars, they offer gym, spa and health counselling services along with a wide range of fitness and weight loss programs including Aerobics, Yoga, Zumba, Nuform and Reduce.
Their state-of-the art facilities, hospitable staff and passionate trainers will keep you motivated throughout your fitness journey and leave you inspired after every visit.
Weight Management Program – Reduce by Talwalkars
With Reduce, they’ve made slimming all about eating! Based on your unique nutritional requirements, they customize and provide 3 high fibre, low fat meals per day, all delivered to an address of your choosing. When you enroll for their online weight loss program, you’ll be assigned a Reduce Expert to guide you towards your weight loss goals. You’ll also receive a Weight Control Kit to help track your daily progress. Follow your diet of weight reducing food and the instructions of your advisor, and you could lose up to a healthy 1 Kg per week.
Reduce is an all-natural diet-based weight loss program that does not require medication or exercise and fits comfortably into your routine. With 3 healthy meals delivered daily, you won’t need to cook separately for yourself. And online counselling means you’ll never have to visit their centres, unless you really want to.
Complete Weight Loss Solution -
With today’s hectic schedules, it’s not always easy to find time to exercise. Reduce offers the complete solution to your fitness and weight loss woes with:
• Healthy Meals - Get a nutritious snack, meal and drink per day, packed with fibre, low on fat and customized to meet your individual requirements.
• Personal Nutrition Consultant - Get guidance and support throughout the program to help towards your weight loss goals.
• Weight Control Kit - Monitor and celebrate your daily progress with our complimentary weighing scale, pedometer, measuring tape, tracker sheet, shaker and bowl.
Once you enroll for the Reduce program and make your payment, you’ll receive your Weight Control Kit and online counselling from one of our experts. After finalising your meal plan, you can have your meals couriered to your home or office. Your dieticians will routinely check in with you to monitor your progress and make sure you’re on your way to your desired weight loss results.