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5.0
38 Reviews
5.0
38 Reviews
Svasti - The Fitness-Nutrition Studio

Juhu

Svasti, The Fitness - Nutrition Studio, Ground Floor, Nalanda College, Ns Road No. 10, Jvpd Scheme, Next To ICICI Bank, Vile Parle (w), 4000049

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Juhu

Svasti, The Fitness - Nutrition Studio, Ground Floor, Nalanda College, Ns Road No. 10, Jvpd Scheme, Next To ICICI Bank, Vile Parle (w), 4000049

Experience a workout at Svasti - The Fitness-Nutrition Studio by booking your first session free
Experience a workout at Svasti - The Fitness-Nutrition Studio by booking your first session free
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Personalized Gym Workout

1 workout

Pay per session

(Get 50% Off On Workout Sessions, Use Code: PFWD)
₹ 1500
1 month 12 sessions
Expires soon
₹ 16500₹ 15000
Expires soon
3 months36 sessions
₹ 41400₹ 36000
6 months72 sessions
₹ 75600₹ 68400
1 year 144 sessions
₹ 140000₹ 122400
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Strength Training Equipment
Stretching Area
Nutritional Support
Information
About Svasti - The Fitness-Nutrition Studio

“Svasti” is a holistic Fitness-Nutrition Studio emphasizing on all the components of fitness irrespective of the age, gender, profession or sport of the individual, aiming at better functionality, improved performance & anti-ageing.

Our Goals :-
The goal of their Personal training program is to turn you into your own Personal trainer. Only you are guaranteed to be with you for the rest of your life.  They teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. Nutrition is the basis. Learn how to eat properly based on your goals following two key principles. We preach easy to follow Eating strategies (we don’t believe in diets) and they include foods you already like to eat and those easily available.
Learn how to manage your fitness in a way that allows you to avoid all of the fad diet and exercise programs out there.
Save your hard earned money by learning about proper exercise and nutrition now and understand fitness principles for a lifetime.

Reap the benefits in the form of :-

  • Anti –Ageing                                        
  • Increased Muscular Endurance
  • Long term joint health                           
  • Aesthetics
  • Better body composition                       
  •  Better Joint Mobility & Stability
  •  Enhanced Musculoskeletal strength       
  •  Better Balance & Posture

We offer :-
• Personalized Training – Customised Strength & Functional Training Programs based on latest scientific techniques

• Nutrition Counselling – A complete Nutrition plan from breakfast to pre bedtime meal is custom made backed with regular follow ups and periodic medical examinations

• Fitness Guidance and Counselling – Stand alone sessions on Fitness Counselling, Workout Scheduling, Form and Technique Correction. Sessions include written instructions, demonstrations and videos enabling you to train independently at your home or gym.

• Gym Setup & Layout Services - We help you choose biomechanically correct equipment & right interiors according to your budget and needs without compromising comprehensiveness and completeness. 

Additional Information

Mehul Lal is the Founder-Director of Svasti.

He is a part of the Teaching Faculty at K11 Fitness Academy as a Master Trainer where he teaches Form and Technique in Exercise Science to aspiring Fitness Trainers.
He is on the Board of Nalanda College of Classical Dance as the Fitness-Nutrition Advisor, training and counselling over hundreds of Classical Dancers on their Fitness and Nutrition needs.

Besides, he is a Research Associate in the study and development of “Movement Science” at Nalanda Dance Research Centre’s innovative and forthcoming “Institute of Movement Science”.

Mehul is a Specialist in Fitness - Nutrition from the International Sports Sciences Association. He holds the Master Trainer, Personal Trainer and Sports Nutrition Certification from the esteemed K11 Fitness Academy, Mumbai.

Coming from a family of medical professionals, Mehul always had a bent towards fitness. With medical conditions and their solutions being a common dinner table talk at his household, he has the privilege to discuss his diverse clientele's concerns with established medicos.
  
Through his passion for his profession, he is confident of realizing an individual’s dream of a Body Transformation by inculcating a fitness lifestyle.

Reviews (38)
Overall Rating5.0
Equipment
5.0
Facilities
5.0
Trainer
5.0
Vibe
5.0
Value-for-money
5.0
What People Are Saying
5.0
Alpa
22 days ago
Workout

One can't go wrong with the work outs here, with so much dedication and personal attention. I have been suffering from cervical spondylitis since years and completely avoided weight training. Training here with Mehul has helped me reduce my episodes of pain drastically. It's just not working out to look good any more but it's all about fitness. The other good things come along. Mehul has a complete no non sense attitude and gives no mercy when it comes to fitness. Absolutely and completely recommend Svasti?


5.0
Alpa Modi
4 months ago
Membership

I am a 44 year old housewife who had never done weight training in my life. 2 years back, I went to Mehul with all the apprehension about weight training. Svasti and Mehul made me realise the importance and benefits of weight training and nutrition. Mehul is not only certified trainer but also very passionate about his work. He keeps you motivated to better your goals. I strongly recommend Svasti to everyone.


5.0
Bipin
5 months ago
Membership

I'm a senior citizen & whichever gym I have gone earlier the trainers don't know how to deal with me. At Svasti with Mehul I realised what I am capable of & see a total change in my strength & endurance levels. There is no age to start lifting weights & pursue your fitness goals!


5.0
Smita
6 months ago
Membership

I'm 59 Doctor by profession, age related osteoporosis had started setting in, svasti made me realise the importance of weight training & nutrition for improving bone density & musculature. I was a bit apprehensive to do weights at this age and was unsure of its safety but this myth was bursted. I highly recommend all my patients to do weight training especially women to prevent joint relatedniss & also reap the other benefits of improved muscle tone & anti-ageing.


5.0
Shubhra
7 months ago
Membership

Svasti is a place where training and diet is both taken to the next level and more so we have informed trainers like Mehul who is not only certified trainer but also done his post graduation in nutrition. He is very trusting and diligent and keeps one motivated to reach goals and do better. He has brought a lifestyle change in our lives .. I would recommend him to anyone who wants to lead a healthy lifestyle


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