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4.5
9 Reviews
4.5
9 Reviews
Studio 23

Churchgate

1 Tulsiani Chambers, Ground Floor, Free Press Journal Road, Near Mantralaya Building, Churchgate, 400021

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Churchgate

1 Tulsiani Chambers, Ground Floor, Free Press Journal Road, Near Mantralaya Building, Churchgate, 400021

Experience a workout at Studio 23 by booking your first trial session
Experience a workout at Studio 23 by booking your first trial session
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A

Aerial Silk

Description

Aerial Silk builds unparalleled upper body and core strength, kineasthetic awareness, coordination, and confidence. Beginners will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric. Knot and sling work will introduce inversions and wraps. More advanced students will learn beautiful transitions, sequences, and eventually drops on the aerial fabric.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 708
1 month 8 sessions
Expires soon

(Exclusively Through Fitternity)
₹ 6800₹ 5664Get 17% off - Limited Slots (EMI available)
Expires soon
3 months 24 sessions
2 slots left

(Exclusively Through Fitternity)
₹ 18000₹ 14160Get 22% off - Limited Slots (EMI available)
2 slots left
P

Pilates and Animal Flow

Description

Pilates exercises will focus on immense precision and control, with a strong emphasis on technique and core strength. This class is a great round off at the end of the week to your cardio circuit and functional training classes at the Studio. Improve flexibility,  posture and body alignment and core strength (flat abs and a strong back). In addition, barefoot training helps strength your feet and ankles, improving balance and proprioception, thereby optimizing movement efficiency.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 658
1 month4 sessions
₹ 3068
1 month8 sessions
₹ 5664(EMI available)
1 month12 sessions
₹ 7080(EMI available)
3 months24 sessions
₹ 14160(EMI available)
Z

Zumba With Master Trainer Sucheta Pal and Team

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 767₹ 499
1 month8 sessions
₹ 4720
A

Ashtanga Yoga

Description

Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 737
1 month8 sessions
₹ 5900(EMI available)
A

Aerial Silk Kids

Description

Aerial Silk is a beautiful, creative, and challenging art form that build in kids unparalleled upper body and core strength, kineasthetic awareness, coordination, and confidence. Beginners will learn basic climbs, footlocks, hip keys, and sequences starting low to the ground on aerial fabric. Knot and sling work will introduce inversions and wraps. Kids get a great workout and have lots of fun at the same time while getting over their fears. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 708
1 month8 sessions
₹ 5664(EMI available)
3 months24 sessions
₹ 14160(EMI available)
P

Piloxing

Description

Piloxing combines the best of boxing and standing pilates principles into a high energy workout that helps you burn great amount of calories and increase stamina with the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 188
1 month4 sessions

Get 100% Instant Cashback

₹ 2832

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H

Hip Hop / Bolly Funk

Description

Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 767₹ 499
1 month8 sessions
₹ 5500₹ 4720Get 15% off - Limited Slots
A

Aerial Fitness

Description

Aerial Yoga refers to aerial adaptations of traditional yoga asanas, Pilates, calisthenics and aerial acrobatics in a hammock-like fabric, in order to achieve a total-body workout.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885₹ 708
1 month8 sessions
₹ 5664(EMI available)
3 months24 sessions
₹ 14160(EMI available)
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All above rates are applicable to new members only. If you are looking to renew your membership at Studio 23 share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Iyengar Yoga
Power Yoga
Mat Pilates
Aerial Yoga
Salsa
Contemporary
Hip Hop
Bollywood
Ballet
Zumba Classes
Yoga
View More
Information
About Studio 23

Welcome to Studio 23, South Mumbai’s bespoke Studio offering Health & Wellness options that includes physiotherapy, nutrition and genetic testing in addition to a wide range of classes and workshops in Art, Dance, Education, Fitness, Movement, Pilates and Yoga for all ages. They have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it. Their space is equally important for kids of all ages as our city catches up with good options for their all so precious time. On offer for parents will be a host of educational classes ranging from arts and crafts, dance, fitness, language, music, martial arts and a lot more. They take their time to handpick instructors who are experts in their respected fields, who come with a lot of experience and who are teaching for the right reasons. Studio 23 is proudly owner owned and is their tribute to Late Mr. Manbir Singh Bajaj ( born on the 23rd of October, 1943) who will always be their inspiration.

Additional Information

Their 2000 sq feet space accommodates 2 Studios and a consult room for their clients to spend time in. Each Studio is approximately 550 square feet in size with the necessary equipment for your use. As they have saved a thought for the health of your joints, they have invested in a pure teak wood sprung flooring system (professional dance floor) which will re-energise you on your every bounce. So you may want to say no to those hard surfaces from right about now. With state of the art music systems and acoustic materials in place, be ready to feel transported with them at Studio 23. In addition to their 2 Studios, they offer a wide range of Health and Wellness offerings to you to complete your holistic approach towards your personal health. From now on, you can think of them as your 'One Stop Shop' if you want to meet most of your health needs. They have partnered with a leading team of physiotherapists, nutritionists and geneticists to help you through any injuries you may have to tackle along the way or when you need the helping hand of a nutritionist for your own diet or to meet your family's needs and to stay abreast with today’s cutting edge technology of genetic testing that will reveal your predispositions to future health risks.

Ratings (9)
Overall Rating4.5
Equipment
4.4
Facilities
4.5
Trainer
4.6
Vibe
4.6
Value-for-money
4.8
What People Are Saying
5.0
Divya Malhotra
7 months ago
MembershipVerified Fitternity Booking

I am absolutely in love with the studio. I went for a Zumba trial and was immediately hooked. I have joined the Bollyfunk/Hiphop which is a blast and is also good exercise. I also tried the kickboxing class which was excellent but didn’t fit into my schedule. The instructors have fantastic energy and are skilled teachers. If you struggle at all, they notice and show you a less intense version. Everyone from the staff to the instructors and owner is friendly and encouraging. The studio space where you exercise is spacious and never crowded. It is well air-conditioned, which I feel is very important. The studio is immaculate, hygienic and free of the stench of body odour, which is so prevalent in such places. Overall, the vibe is great, and it’s a pleasure working out here. For the experience you get here, the prices are very reasonable.


2.0
Saloni Kapadia
8 months ago

Was so very disappointed. The trainer while she is good at Ariel doesn't give much personal time. The class comprises of more people (including the instructor) chatting rather than investing time im teaching. i signed up for one month of ariel silk. when I didn't renew the subscription no one from the studio called for any feedback or even bother to follow up. Despite complaining no action taken.


5.0
Simonil Rustomji
8 months ago
MembershipVerified Fitternity Booking

I have signed up for the Pilates & Animal Flow classes and I am really enjoying them. I would definitely reccomend it for someone who is looking to tone and stretch out their body. The instructor is great and the space is clean with a lot of natural light. I just wish they had showers so I could go straight to work post class.


4.5
Persis Mistry
8 months ago
TrialVerified Fitternity Booking

The Studio has a great vibe. Its quite spacious and with specially designed flooring, made to prevent knee injuries during workouts. I've signed up for Pilates and Animal Flow and the trainer Priti Chawla is fabulous! Very experienced, knowledgeable and encouraging. The studio offers many other fitness options for adults & even art and ballet for kids. Prices are affordable. The studio is a great find in South Mumbai.


5.0
Akshatha N Hegde
8 months ago
TrialVerified Fitternity Booking

Studio23 has a great positive vibe with qualified instructors to guide students. I took a trial of aerial silk class and then signed up for a membership because the class was so amazing. Rhea is a great instructor & pays attention to each & every single individual. While she is tough, she is also understanding and gives room to grow. I am very glad I gave the Aerial Silk class a shot & I am sure I will continue to associate with Studio23 for many more months to come. Special shout-out to Carolina (at the reception) who is sweet, energetic and nice to have a conversation with.


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Aerial Silk
Batch Schedule
Batch 1
tuesday08:00 am-09:00 am
thursday08:00 am-09:00 am
Batch 2
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 3
monday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
Pilates and Animal Flow
Batch Schedule
Batch 1
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
saturday09:00 am-10:00 am
Zumba With Master Trainer Sucheta Pal and Team
Batch Schedule
Batch 1
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 2
monday09:30 am-10:30 am
wednesday09:30 am-10:30 am
friday09:30 am-10:30 am
Ashtanga Yoga
Batch Schedule
Batch 1
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 2
tuesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
Aerial Silk Kids
Batch Schedule
Batch 1
wednesday6:00 pm-7:00 pm
friday6:00 pm-7:00 pm
Piloxing
Batch Schedule
Batch 1
monday07:15 pm-08:15 pm
Hip Hop / Bolly Funk
Batch Schedule
Batch 1
tuesday10:00 am-11:00 am
thursday10:00 am-11:00 am
Aerial Fitness
Batch Schedule
Batch 1
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
Batch 2
monday09:15 am-10:15 am
wednesday09:15 am-10:15 am

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Description

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Average Calorie Burn

600 kcal

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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