Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

Energy PackedCalorie BurnerBody SculptingMuscle ToningBoost Stamina

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

350 kcal

FlexibilityMuscle ToningCore StrengtheningBody SculptingSix-Pack Abs

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body.

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Traditional yoga is a form of physical and mental well-being, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The main aim of Yoga is to help you attain a control over your body & mind and raise awareness about one's conscience.

250 kcal

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Batches Held On 15th And 22nd For February 

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting