Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

700 kcal

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Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

450 kcal

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

Zumba is essentially a high energy workout routine, which combines aerobic movements, interval training and dancing. Zumba step is a fun blood pumping workout to help achieve your fitness goals.

700 kcal

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Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

350 kcal

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

250 kcal

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

450 kcal

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

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Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

450 kcal

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn