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Studio 189

Tardeo

Address

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15/16, Everest Building, D. J. Dadaji Road, Janata Nagar, Besides Sardar Pav-Bhajiwala, Opposite Bus Depot, Tardeo, 400034

4.8
23 Reviews
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Explore All Batches at Studio 189

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Zumba

Bollywood

Yoga

Kick Boxing

Contemporary Dance

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Zumba

View Information

assignment

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

whatshot

Average Calorie Burn

700 kcal

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Results

Energy Packed | Calorie Burner | Body Sculpting | Muscle Toning | Boost Stamina

See Schedule

Extended Validity Membership gives you the ability to workout at Studio 189 for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Zumba

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weight loss, toning and sculpting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

Energy PackedCalorie BurnerBody SculptingMuscle ToningBoost Stamina

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-06:00 pm-07:00 pm-06:00 pm-07:00 pm---
Batch - 2---08:00 am-09:00 am---

Bollywood

View Information

assignment

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Studio 189 for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Bollywood

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 108:30 pm-09:30 pm07:00 pm-08:00 pm08:30 pm-09:30 pm07:00 pm-08:00 pm07:00 pm-08:00 pm--

Yoga

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assignment

Description

Traditional yoga is a form of physical and mental well-being, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The main aim of Yoga is to help you attain a control over your body & mind and raise awareness about one's conscience.

whatshot

Average Calorie Burn

250 kcal

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Results

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

See Schedule

Extended Validity Membership gives you the ability to workout at Studio 189 for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Yoga

Description

Traditional yoga is a form of physical and mental well-being, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The main aim of Yoga is to help you attain a control over your body & mind and raise awareness about one's conscience.

Average Calorie Burn

250 kcal

Results

Mind & Body BalanceFlexibilityImmunity BoosterCore StrengtheningStress Buster

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 108:00 am-09:00 am-08:00 am-09:00 am-08:00 am-09:00 am--

Kick Boxing

View Information

assignment

Description

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Calorie Burner | Agility | Boost Stamina | Core Strengthening | Full Body Drill

See Schedule

Extended Validity Membership gives you the ability to workout at Studio 189 for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Kick Boxing

Description

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

Average Calorie Burn

450 kcal

Results

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 107:00 pm-08:00 pm-07:00 pm-08:00 pm----

Contemporary Dance

View Information

assignment

Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

whatshot

Average Calorie Burn

450 kcal

assignment_turned_in

Results

Energy Packed | Muscle Toning | Boost Stamina | Weight Loss | Mood Uplifting

See Schedule

Extended Validity Membership gives you the ability to workout at Studio 189 for a longer validity period by buying a workout session pack of your choice.

You will get sessions in your Fitternity account - all you need to do is book it everytime you want to workout. How it works?Extended Validity Membership

Contemporary Dance

Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

Average Calorie Burn

450 kcal

Results

Energy PackedMuscle ToningBoost StaminaWeight LossMood Uplifting

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-08:00 pm-09:00 pm-08:00 pm-09:00 pm---

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Showing Classes :  Today10:51 6:00 AM to 11:00 PM
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Rating & Reviews (23)
editADD REVIEW
Overall Rating
4.8
Equipment
4.4
Facilities
4.6
Trainer
4.5
Vibe
4.5
Value-for-money
4.5
Reviews (23)
5.0Justin Jockim
8 months ago

This gym is amazing. Amazing facility, the top equipment, and great environment. Good service with friendly staff clean place and comfortable gym for everyone from beginners to professional.

5.0Parikshit Thaker
8 months ago

State of the Art facility and equipments tailormade for your specific goal.

5.0Ashish
8 months ago

Feel energised through out the day after spending an hour or two at the place, it has a lot of positive energy.

5.0Chaitanya Joshi
8 months ago

Trainers are so helpful and enthusiastic, they really help you towards achieving your goals. I can see great results.Very hygienic place. Great place to workout!!

5.0Sherina Maben
8 months ago

After workouts, I have been feeling awesome. I find there is some improvement in me. The trainers are great very helpful.

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Know more about Studio 189
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Iyengar Yoga
Combine Training
Bollywood
Zumba Classes
Yoga
Zumba
Dance
Functional Training
MMA And Kickboxing
Kick Boxing
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Information
About Studio 189

Studio One Eighty Nine is managed by Purvi Rao & Rupal Bafna who are Certified Zumba instructors and ZIN (Zumba Instructor Network) members.

The Studio, situated in the heart of South Mumbai (Tardeo) offers a variety of Fitness activities at the most convenient timings for working as well as non-working people. You can pick Your favourite workout or DO THEM ALL! Any gender, Any age.

In the unlimited fitness package, one has access to Each and Every class in the monthly schedule.

Special kids packages also available with activities like Dance fitness, Guitar class, Yoga for kids.

One space.UNLIMITED classes.

Additional Information



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