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At Home Workout350 KCAL | 60 Mins | 499

LIVE Pilates By GFX - Waves Gym

4.3
65
Reviews
350 KCAL |60 Mins |499

Upcoming Sessions

    No Sessions Available For This Day

About The Session

Mat Pilates includes core strengthening Pilate exercises performed on the floor using an exercise mat and employs controlled breathing along with body weight resisted movements

GFX is Dubai’s premier fitness gym destination and offers a chance to get fit the fun way.

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Pilates Workout Routine
10 Mins
Cool Down

Benefits

Flexibility | Muscle Toning | Core Strengthening | Body Sculpting | Six-Pack Abs

Recommended For

Intermediates

Reviews

LIVE Pilates By GFX - Waves Gym

4.3
65
Reviews

Upcoming Sessions - ₹499

    No Sessions Available For This Day

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Pilates Workout Routine
10 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • This is a group session which the trainer / instructor will be hosting online
  • You do not require any prior experience to attend this session
  • The trainer will guide you through the session
  • You can do the session from the comfort of your home without any equipment / gear (unless stated in the class description)

Reviews

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