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In-Studio Workout800 KCAL | 60 Mins | 399

High Intensity Functional Training at Rudebox Fitness

4.5
63
Reviews
800 KCAL |60 Mins |399

Upcoming Sessions

    No Sessions Available For This Day

info

  Please note that each slot is followed by a 15-min mandatory sanitization process

About The Session

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

Benefits

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Reviews

High Intensity Functional Training at Rudebox Fitness

4.5
63
Reviews

Upcoming Sessions - ₹399

    No Sessions Available For This Day

info

  Please note that each slot is followed by a 15-min mandatory sanitization process

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

Points to Notekeyboard_arrow_down

  • The center / studio is following all government mandated COVID-19 precautionary measures
  • This session will be conducted with social distancing norms
  • You are requested to sanitise & follow the protocols instructed by the gym / center

Reviews

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