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At Home Workout450 KCAL | 60 Mins | 499

LIVE Combine Functional Training - Plej Fitness

4.1
13
Reviews
450 KCAL |60 Mins |499

Upcoming Sessions

About The Session

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

Benefits

Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness

Recommended For

Intermediates | Advanced

Reviews

LIVE Combine Functional Training - Plej Fitness

4.1
13
Reviews

Upcoming Sessions - ₹499

Session Timeline

60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • This is a group session which the trainer / instructor will be hosting online
  • You do not require any prior experience to attend this session
  • The trainer will guide you through the session
  • You can do the session from the comfort of your home without any equipment / gear (unless stated in the class description)

Reviews

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