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At Home Workout700 KCAL | 30 Mins | 250

LIVE Yoga (Group Class) - Paloma Yoga

4.3
22
Reviews
700 KCAL |30 Mins |250

Upcoming Sessions

    No Sessions Available For This Day

About The Session

NAMASLAY With Fitternity!

Classes are dialogue-driven, strong, intense. Work on different body modalities. And each and every part of the body. Starting from the head to the toe, opening up the major joints of the body. The postures are Hatha, traditional, ashtanga, and vinyasa techniques which are effective for weight loss and body toning, concentration, and strength training.

Session Timeline

30 Minutes
2 Mins
Introduction
5 Mins
Stretch & Warm up
20 Mins
Asanas, Posture correction & breathing techniques
3 Mins
Cool Down

Benefits

Mind & Body Balance | Flexibility | Immunity Booster | Core Strengthening | Stress Buster

Recommended For

Beginners | Intermediates

Reviews

LIVE Yoga (Group Class) - Paloma Yoga

4.3
22
Reviews

Upcoming Sessions - ₹250

    No Sessions Available For This Day

Session Timeline

30 Minutes
2 Mins
Introduction
5 Mins
Stretch & Warm up
20 Mins
Asanas, Posture correction & breathing techniques
3 Mins
Cool Down

How It Works

  • videocam
    The session will be conducted via video conference which you can join via an online link
  • access_time
    On booking, you will be provided all the details on email (note: no equipment is required for workout sessions)
  • headset_mic
    Prior to the session, you will receive a link that you need to connect to via a stable internet connection

Points to Notekeyboard_arrow_down

  • This is a group session which the trainer / instructor will be hosting online
  • You do not require any prior experience to attend this session
  • The trainer will guide you through the session
  • You can do the session from the comfort of your home without any equipment / gear (unless stated in the class description)

Reviews

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022-61094444