Save more by buying a pass for Cross Training - CrossFit Blackfire
Hassle free & convenient way to workout with your favourite trainer
OR
Save more by buying a pass for Cross Training - CrossFit Blackfire
Hassle free & convenient way to workout with your favourite trainer
1 Months
₹ 2500
1 Months Validity
₹ 2000
₹ 400/Session
false
In-Studio Workoutshare450 KCAL | 60 Mins | 500
CrossFit at CrossFit Blackfire
4.8
72
Reviews
450 KCAL |60 Mins |500
Upcoming Sessions
No Sessions Available For This Day
info
Please note that each slot is followed by a 15-min mandatory sanitization process
About The Session
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.
Session Timeline
60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down
Benefits
Full Body Drill | Muscle Toning | Agility | Calorie Burner | Hightened Alertness
Reviews
5.0Harshone of the best communities to exist at the heart of Andheri.
Go for a workout and you immediately fall in love with the programming, the structure, the clarity of instructions and the overall flow of the class.
perfectly timed and we'll organised.
been through nearly 3 months and the coaches know exactly who sits where in progress and give the inputs and suggestions basis their form and help them improve.
Last the most important aspect about crossfit is the community. THE BEST!
4.0Supriya Deshmukhgood
5.0Vikas Chandraamazing experience. the trainers are very knowledgeable in the field and do provide individual attention even during zoom classes. i have been regular for few months and its working fine online
CrossFit at CrossFit Blackfire
4.8
72
Reviews
Upcoming Sessions - ₹500
No Sessions Available For This Day
info
Please note that each slot is followed by a 15-min mandatory sanitization process
Session Timeline
60 Minutes
5 Mins
Introduction
10 Mins
Warm - up
35 Mins
Functional training routine to improve strength & balance
10 Mins
Cool Down
Points to Notekeyboard_arrow_down
The center / studio is following all government mandated COVID-19 precautionary measures
This session will be conducted with social distancing norms
You are requested to sanitise & follow the protocols instructed by the gym / center
Reviews
5.0Harshone of the best communities to exist at the heart of Andheri.
Go for a workout and you immediately fall in love with the programming, the structure, the clarity of instructions and the overall flow of the class.
perfectly timed and we'll organised.
been through nearly 3 months and the coaches know exactly who sits where in progress and give the inputs and suggestions basis their form and help them improve.
Last the most important aspect about crossfit is the community. THE BEST!
4.0Supriya Deshmukhgood
5.0Vikas Chandraamazing experience. the trainers are very knowledgeable in the field and do provide individual attention even during zoom classes. i have been regular for few months and its working fine online