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Say Fitness

Lajpat Nagar

B-144, Dayanand Colony, Lala Lajapt Rai Road, Opposite Swami Shivananda Vidya Bhawan, Lajpat Nagar 4, Delhi, 110024

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Lajpat Nagar

B-144, Dayanand Colony, Lala Lajapt Rai Road, Opposite Swami Shivananda Vidya Bhawan, Lajpat Nagar 4, Delhi, 110024

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Z

Zumba

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 253
1 month4 session
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1 month8 session
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1 month12 session
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1 month20 session
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3 months36 session
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3 months60 session
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6 months120 session
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1 year 240 session
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Y

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 253
1 month4 session
₹ 2000₹ 1349Get 33% off - Limited Slots
1 month8
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1 month12 session
₹ 3600₹ 2250Get 38% off - Limited Slots
1 month20 session
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3 months36 session
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3 months60 session
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6 months120 session
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1 year 240 session
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S

Spinning

Description

Spinning classes can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape, especially during the off-season.Spinning is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts anywhere from 30-60 minutes. The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down. A good instructor can certainly encourage and motivate you to push yourself, and you'll most likely find spinning to be a vigorous workout. It's a decent way to stay in shape when you can't get outside on the bike.Spinning offers a great cardiovascular workout and is a key factor in lifestyle change that results in loss of weight.* Spinning classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.* Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.

Average Calorie Burn

450 kcal

Results

burn fatsuper cardioincrease leg strengthtone & shape legs, butt & hipsspeedstress buster

1 workout sessionFirst Session Free

Starting at

₹ 350₹ 299
1 month4 session
₹ 2000₹ 1350Get 33% off - Limited Slots
1 month8 session
₹ 2500₹ 1800Get 29% off - Limited Slots
1 month12 session
₹ 3600₹ 2250Get 38% off - Limited Slots
K

Kickboxing

Description

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. Its a full-body workout which includes knee strickes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 253
1 month4 session
₹ 2000₹ 1349Get 33% off - Limited Slots
1 month8 session
₹ 2500₹ 1799Get 29% off - Limited Slots
1 month12 session
₹ 3500₹ 2249Get 36% off - Limited Slots
1 month20 session
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3 months36 session
₹ 7500₹ 5399Get 29% off - Limited Slots (EMI available)
3 months60 session
₹ 9000₹ 6479Get 29% off - Limited Slots (EMI available)
6 months120 session
₹ 36000₹ 19259Get 47% off - Limited Slots (EMI available)
1 year 240 session
10 slots left
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10 slots left
M

Mixed Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 253
1 month4 session
₹ 2000₹ 1349Get 33% off - Limited Slots
1 month8 session
₹ 2500₹ 1799Get 29% off - Limited Slots
1 month12 session
₹ 3500₹ 2249Get 36% off - Limited Slots
1 month20 session
₹ 3500₹ 2699Get 23% off - Limited Slots
3 months36 session
₹ 7500₹ 5399Get 29% off - Limited Slots (EMI available)
3 months60 session
₹ 9000₹ 6479Get 29% off - Limited Slots (EMI available)
6 months120 session
₹ 18000₹ 13499Get 26% off - Limited Slots (EMI available)
1 year 240 session
10 slots left
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10 slots left
S

Step Aerobics

Description

Aerobics is a form of cardio workout that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 196
1 month4 session
₹ 1800₹ 1349Get 26% off - Limited Slots
1 month8 session
₹ 2500₹ 1800Get 29% off - Limited Slots
C

Complete Fitness Package

Description

Includes :

  • Zumba
  • Yoga
  • Spinning
  • Kickboxing
  • Mixed Martial Arts
  • Step Aerobics
  • Body Conditioning
  • Bhangra
  • Power Yoga

Average Calorie Burn

450 kcal

1 workout sessionFirst Session Free
(Body Conditioning/ Aerobics/ Yoga/ Zumba)

Starting at

₹ 300₹ 437
1 workout sessionFirst Session Free
(Spinning)

Starting at

₹ 350₹ 299
1 month25 session
₹ 4000₹ 3150Get 22% off - Limited Slots
3 months75 session
₹ 10500₹ 7559Get 29% off - Limited Slots (EMI available)
6 months150 session
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1 year 300 session
10 slots left
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B

Body Conditioning

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 90
1 month4 session
10 slots left
₹ 1800₹ 1349Get 26% off - Limited Slots
10 slots left
B

Bhangra

Description

Masala Bhangra is a form of dance workout which allows you to channel your energies on the perfect mix of bollywood music and dhol beats.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 196
1 month4 session
₹ 2000₹ 1349Get 33% off - Limited Slots
1 month8 session
10 slots left
₹ 2500₹ 1799Get 29% off - Limited Slots
10 slots left
P

Power Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionFirst Session Free

Starting at

₹ 300₹ 253
1 month4 session
₹ 2000₹ 1349Get 33% off - Limited Slots
1 month8 session
₹ 2500₹ 1799Get 29% off - Limited Slots
1 month12 session
₹ 3600₹ 2249Get 38% off - Limited Slots
1 month20 session
₹ 3500₹ 2699Get 23% off - Limited Slots
3 months36 session
₹ 7500₹ 5399Get 29% off - Limited Slots (EMI available)
3 months60 session
₹ 9000₹ 6479Get 29% off - Limited Slots (EMI available)
6 months120 session
₹ 18000₹ 13499Get 26% off - Limited Slots (EMI available)
1 year 240 session
10 slots left
₹ 36000₹ 19259Get 47% off - Limited Slots (EMI available)
10 slots left
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Indoor
Power Yoga
Zumba Classes
Cross Training
Yoga
Zumba
Aerobics
Functional Training
MMA And Kickboxing
Gym
Kick Boxing
Mixed Martial Arts
Information
About Say Fitness

Say Fitness is a premium fitness centre located in Lajpat Nagar, New Delhi. 

It offers varied fitness options to break the monotony that comes with the orthodox workout. The studio is situated in Lajpat Nagar, exactly opposite to Tagore International School. For anyone who wants to experience diversified fitness forms like Zumba dance workout, Spinning classes, Kickboxing classes, MMA training and  yoga for weight loss, under one roof.

Say Fitness is the best option in the vicinity. The trainers are energetic and ensure you sweat from head to toe after each session. 

Additional Information

Here comes a fitness studio which has been started with a very unique concept of fitness. Their uniqueness lies in their-

* Well equipped studio

* Multitype of activities

* Well qualified trainers

* Emphasis for group exercise regime

* Special attention to weight loss & gain

* Meditation & stress relieving technics

* Hygienic & clean environment

Ratings (1)
Overall Rating5.0
Equipment
4.0
Facilities
5.0
Trainer
5.0
Vibe
5.0
Value-for-money
4.0
What People Are Saying
5.0
Pranay Thakkar
3 years ago

Joined in here after suggestion of a friend and i wasn't disappointed. Loved the enthusiasm of the trainer


Write A Review
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Equipment
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5.0
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1.5
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Zumba
Batch Schedule
Batch 1
monday7:00 pm-8:00 pm
tuesday8:00 am-9:00 am
wednesday7:00 pm-8:00 pm
thursday8:00 am-9:00 am
friday7:00 pm-8:00 pm
saturday9:00 am-10:00 am
sunday9:00 am-10:00 am
Batch 2
tuesday05:00 pm-06:00 pm
thursday05:00 pm-06:00 pm
saturday05:00 pm-06:00 pm
Yoga
Batch Schedule
Batch 1
monday7:00 am-8:00 am
tuesday8:00 pm-9:00 pm
wednesday7:00 am-8:00 am
thursday8:00 pm-9:00 pm
friday7:00 am-8:00 am
saturday8:00 pm-9:00 pm
Spinning
Batch Schedule
Batch 1
tuesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
Batch 2
monday8:00 pm-9:00 pm
tuesday7:00 am-8:00 am
wednesday8:00 pm-9:00 pm
thursday7:00 am-8:00 am
friday8:00 pm-9:00 pm
saturday6:00 pm-7:00 pm
Kickboxing
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
saturday10:00 am-11:00 am
sunday10:00 am-11:00 am
Mixed Martial Arts
Batch Schedule
Batch 1
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
friday08:00 am-09:00 am
saturday10:00 am-11:00 am
sunday10:00 am-11:00 am
Batch 2
tuesday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Batch 3
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Batch 4
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Batch 5
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
Batch 6
tuesday09:00 pm-10:00 pm
wednesday09:00 pm-10:00 pm
friday09:00 pm-10:00 pm
Step Aerobics
Batch Schedule
Batch 1
tuesday7:00 pm-8:00 pm
thursday7:00 pm-8:00 pm
saturday7:00 pm-8:00 pm
Bhangra
Batch Schedule
Batch 1
monday08:00 am-09:00 am
tuesday07:00 pm-08:00 pm
thursday08:00 am-09:00 am
saturday07:00 pm-08:00 pm
Power Yoga
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday08:00 pm-09:00 pm
wednesday07:00 am-08:00 am
thursday08:00 pm-09:00 pm
friday07:00 am-08:00 am
saturday08:00 pm-09:00 pm

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