About Runners Academy
I, Mr. Kaushik R. Panchal has been participating in different Marathons since 2003 and having more than 12 years of experience in distance running. Has started Runners Academy in January, 2015.
We have been training runners in Borivali National Park for 4 days in a week from 6.15 am to 7.15 am a duration of 1 hour.
We also intend to start similar traning activity in and around Borivali at other premises, if we get minimum of 10 people in a group.
Our focus will be on injury free run by doing strength training, core workout, gluts workout, yoga, prefer breathing, pranayam, running forms, cone drills. etc
Training fro 4 days in a week : 1. Pranayam, 2. Yoga, 3. Strength Training, 4. Hill Run & 5. Long distance endurance running
They also conduct Sports massages, Diet & Physiotherapy lectures/ workshops.
Runners Academy is proud to announce the start of the Marathon Group Training in Borivali West.
Inviting all runners who want to qualify in SCMM 2018 by running 10kms qualifying run and those who want to finish strong 21kms (Half Marathon) and 42kms (Full Marathon).
Mr. Kaushik R. Panchal is 45 years old and has 12 years on experince in running.
Races Participates till Now :
- 16 Half marathons of 21 kms :
- 8 times in SCMM Mumbai
- 3 times in Goa River Marathon
- 3 times in Vasai, Virar Marathon
- 2 times in Satara Hill Marathon
- 4 Full Marathons of 42.2 kms
- 3 times in SCmm Mumbai
- 1 time in Hydrabad Marathon
- 50 kms Banglore Ultra Run in 6.20 hours
- 72 kms run in 12 hours in Shivaji Park, Mumbai
- 10 kms run in 55:05 Minutes.