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4.5
87 Reviews
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4.5
87 Reviews
Rudebox Fitness

Khar West

"Empresa" 2nd Floor, 2nd Road, Off SV Road, Same building as 24 Lounge Khar West near Khar Railway Station, Khar West, 400052

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Khar West

"Empresa" 2nd Floor, 2nd Road, Off SV Road, Same building as 24 Lounge Khar West near Khar Railway Station, Khar West, 400052

Experience a workout at Rudebox Fitness by booking your first trial session
Experience a workout at Rudebox Fitness by booking your first trial session
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H

High Intensity Functional Training

Description

Average Calorie Burn: 800 kcal

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 390₹ 299
1 month 8 sessions
Expires in 6 days

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3 months
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₹ 25000₹ 1799929% off
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Certified Trainers
Indoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Cardio Equipment
Cross Training
Calisthenics
View More
Information
About Rudebox Fitness

Gone are those days of spending hours at conventional gyms & on treadmills, they now bring to you the Future of Ultimate Fitness. Rudebox Fitness stands for Rigorous | Unconventional | Dynamic | Explosive workouts which are Short duration, high intensity, constantly varied functional movement. With a balanced diet and consistency in training, these workouts will help you lean your body and also improve you overall athletic capacity. With a unique combination of Mobility, Cardio, Gymnastics and Olymping/Weight Lifting all your fitness goals are looked after be it from fighting obesity, diabetes, over weight concerns, mental stress etc., to improving stamina, strength, power, speed, agility and flexibility. 

Founder and head coach Ashish Shah, is a L1 Certificate holder in Crossfit, Kettlbell Training and Metabolic Conditioning and has been coaching for over 4 years now. He believes, if the workout doesn’t challenge you, it doesn’t change you. They aim at developing the overall athletic fitness which prepares an individual for performing the any imaginable known task as well as the imaginable unknown task. They are group workout fitness studio focusing on Crossfit Training, Kettlebell Training, Core Conditioning and Metabolic Conditioning. Everyone, be a male or a female are competing with each other trying to finish the same assigned task within the cut off time. It’s about working out in a team atmosphere which creates the energy, where the members become one large family, everyone knows each other and the last person finishing the workout is equally as important as the first one finishing it. Everybody around pushes each other to give in all that they have got and it’s a unique, fun and energizing way to achieve your personal fitness goals. They involve not only physical conditioning but even mental toughness that helps develop everyone the attitude of never giving up. The training aims at increasing your metabolism rate resulting in a much faster results and you tend to witness an elevated level of fitness.

Additional Information

The studio is very fresh, and newly launched in khar with a very positive vibe which will charge you eagerly get into the Crossfit zone.  Workouts are raw, intense and different every day. The WODS are generally not repetitive which cuts out the monotony felt in the conventional gyms. The studio has a rugged natural look yet highly sophisticated set up with imported state of the art equipment. The vibe of the place is warm and friendly and it is sure to get you addicted to their workout (WOD) programmes, which is different everyday. 

Ratings (87)
Overall Rating4.5
Facilities
4.5
Instructor
4.7
Vibe
4.6
Value-for-money
4.6
Equipment
4.5
What People Are Saying
5.0
Yogesh Patel
7 days ago

too good to go


5.0
Shital
a month ago

have tried all possible workouts nothing can beat Rudebox fitness session.


4.0
ShouryaSanyal
3 months ago

I worked out here for 3 weeks in January'19. A good place for those who are bored of working out in the Gym. The environment is friendly and the trainers try to give individuals attention as far as possible. A trial session is highly recommended to decide if it is your type of workout(CrossFit). if you find it is, this is the place to start


5.0
Prashant Upadhyay
3 months ago
MembershipVerified Fitternity Booking

Went for my first trial. Loved the session. Worth the time and energy. Well experienced and focused trainers. Keeps a close watch on every individuals form. You get the exact push to finish the set. Am soon going to consider this as a permanent fat shredder place.


5.0
PiyushMonga
4 months ago

I travel 20km per side to be a part of this fantabulous HIIT workout 🔥 It's highly recommended to anybody who is serious about completely altering their physical structure and stand out from the crowd. Ashish Sir will ensure a thorough stretching and warming up session every time so that there's no chance of a muscle pull or tear. I hope to shoot up my metabolism rate further and lose 2-3 kgs over the next one month. The crowd and the coaching staff are quite warm! Take a trial and you won't be disappointed is a blind bet I can make. Cheers!


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High Intensity Functional Training
Batch Schedule
Batch 1
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 2
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
Batch 3
monday07:15 pm-08:15 pm
tuesday07:15 pm-08:15 pm
thursday07:15 pm-08:15 pm
friday07:15 pm-08:15 pm
Batch 4
monday08:15 pm-09:15 pm
tuesday08:15 pm-09:15 pm
thursday08:15 pm-09:15 pm
friday08:15 pm-09:15 pm
Batch 5
monday09:15 pm-10:15 pm
tuesday09:15 pm-10:15 pm
thursday09:15 pm-10:15 pm
friday09:15 pm-10:15 pm

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Average Calorie Burn

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