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4.5
65 Reviews
Best Seller
4.5
65 Reviews
Rudebox Fitness

Khar West

"Empresa" 2nd Floor, 2nd Road, Off SV Road, Same building as 24 Lounge Khar West near Khar Railway Station, Khar West, 400052

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Khar West

"Empresa" 2nd Floor, 2nd Road, Off SV Road, Same building as 24 Lounge Khar West near Khar Railway Station, Khar West, 400052

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H

High Intensity Functional Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

800 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 390₹ 179
1 month 8 session
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1 month
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₹ 5200₹ 4490Get 14% off - Limited Slots
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3 months
₹ 15000₹ 13500Get 10% off - Limited Slots (EMI available)
6 months
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Certified Trainers
Indoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Cardio Equipment
Cross Training
Calisthenics
View More
Information
About Rudebox Fitness

Gone are those days of spending hours at conventional gyms & on treadmills, they now bring to you the Future of Ultimate Fitness. Rudebox Fitness stands for Rigorous | Unconventional | Dynamic | Explosive workouts which are Short duration, high intensity, constantly varied functional movement. With a balanced diet and consistency in training, these workouts will help you lean your body and also improve you overall athletic capacity. With a unique combination of Mobility, Cardio, Gymnastics and Olymping/Weight Lifting all your fitness goals are looked after be it from fighting obesity, diabetes, over weight concerns, mental stress etc., to improving stamina, strength, power, speed, agility and flexibility. 

Founder and head coach Ashish Shah, is a L1 Certificate holder in Crossfit, Kettlbell Training and Metabolic Conditioning and has been coaching for over 4 years now. He believes, if the workout doesn’t challenge you, it doesn’t change you. They aim at developing the overall athletic fitness which prepares an individual for performing the any imaginable known task as well as the imaginable unknown task. They are group workout fitness studio focusing on Crossfit Training, Kettlebell Training, Core Conditioning and Metabolic Conditioning. Everyone, be a male or a female are competing with each other trying to finish the same assigned task within the cut off time. It’s about working out in a team atmosphere which creates the energy, where the members become one large family, everyone knows each other and the last person finishing the workout is equally as important as the first one finishing it. Everybody around pushes each other to give in all that they have got and it’s a unique, fun and energizing way to achieve your personal fitness goals. They involve not only physical conditioning but even mental toughness that helps develop everyone the attitude of never giving up. The training aims at increasing your metabolism rate resulting in a much faster results and you tend to witness an elevated level of fitness.

Additional Information

The studio is very fresh, and newly launched in khar with a very positive vibe which will charge you eagerly get into the Crossfit zone.  Workouts are raw, intense and different every day. The WODS are generally not repetitive which cuts out the monotony felt in the conventional gyms. The studio has a rugged natural look yet highly sophisticated set up with imported state of the art equipment. The vibe of the place is warm and friendly and it is sure to get you addicted to their workout (WOD) programmes, which is different everyday. 

Ratings (65)
Overall Rating4.5
Facilities
4.5
Instructor
4.8
Vibe
4.6
Value-for-money
4.7
Equipment
4.6
What People Are Saying
0.5
Dipsa Banerjee
a month ago

worst experience ever i went for the morning sesdion 7:30am trail nobody was there the place was also closed n even when i tried to reach them on cal they cut the phone n even kept d phone off post my cal so please dont opt for morning session its d worst experience i evr had 1st the place is not well displayed no board or anythng is present n so unprofessional highly disappointed


4.0
Piyush Santwani
3 months ago
MembershipVerified Fitternity Booking

The place has a great vibe and crowd for high intensity training.


5.0
Anurag Gill
5 months ago
MembershipVerified Fitternity Booking

Crossfit is something which i was hesitant to try because of my past experience with A famous crossfit gym in Juhu. But after joining i can surely say that i look forward for the next sessions keenly.. Its far more interesting, involving & motivating than a conventional gym.


5.0
Akbar Iqbal
5 months ago
MembershipVerified Fitternity Booking

I really like the quality of instruction and the overall vibe of the gym. While it is smaller than other boxes that I have worked out in, the fact that the people are welcoming and the instructors are attentive and design good WODs makes up for it. great value for money.


5.0
AkankshaChauhan
5 months ago
MembershipVerified Fitternity Booking

Wow! I loved every session. The facilities, instructor, vibe, everything is fantastic. These guys love fitness and it shows. Every session, there is a new workout. And despite it being a group class, the trainers are considerate towards new-comers. So basically, if you're new, they'll tell you specifically what to do and how much. The group members are super helpful too - if they see an issue with your technique, they'll help you out. It's a complete value for money and every worth of your time. If you're looking for an amazing workout, this is THE place to be.


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High Intensity Functional Training
Batch Schedule
Batch 1
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
Batch 2
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
Batch 3
monday08:15 pm-09:15 pm
tuesday08:15 pm-09:15 pm
thursday08:15 pm-09:15 pm
friday08:15 pm-09:15 pm

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