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4.6
32 Reviews
4.6
32 Reviews
Multifit Sohna Road

Sohna Road

UG Floor, B Block, Omaxe Gurgaon Mall, Sector 49, Near Gurgaonresidential.com, Sohna Road, Gurgaon, 122001

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Sohna Road

UG Floor, B Block, Omaxe Gurgaon Mall, Sector 49, Near Gurgaonresidential.com, Sohna Road, Gurgaon, 122001

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G

Gym Workout + Functional Fitness Studio

Description

Combine Training Includes -


  • Gym
  • Cardio
  • Spinning
  • Strength Training
  • Free Weight training
  • Functional Training
  • Yoga
  • Bollywood
  • Dance
  • Pound Rockout Dance
  • Mixed Martial Arts
  • Mixed Martial Arts for Kids
  • Calisthenics 


Functional Fitness Classes Includes -


  • High Intensity Interval Training (HIIT)
  • Tabata
  • Thunder Thighs
  • Military Workout
  • Abs And Agility
  • Heart Attack (Cardio)
  • TRX Training
  • Kettlebell Workout
  • Limitless Me
  • Boxercise
  • Animal Flow
  • Muscle Pump

Average Calorie Burn

700 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 180
1 month
₹ 9750₹ 5899Get 40% off - Limited Slots (EMI available)
3 months

(Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 21240₹ 17999Get 16% off - Limited Slots (EMI available)
6 months

(Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 28320₹ 23999Get 16% off - Limited Slots (EMI available)
1 year

(Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 48240₹ 38239Get 21% off - Limited Slots (EMI available)
3 months
(Couple Membership | Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 42480₹ 22656Get 47% off - Limited Slots (EMI available)
6 months
(Couple Membership | Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 56640₹ 33984Get 40% off - Limited Slots (EMI available)
1 year
(Couple Membership | Unisex Membership ---Includes Functional Fitness Classes, Group Fitness Classes, Spinning & Weight Training)
₹ 76480₹ 45312Get 41% off - Limited Slots (EMI available)
M

Mixed Martial Arts for Kids

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
1 month12 session
₹ 3500₹ 3000Get 15% off - Limited Slots
T

Thunder High

Description

Thunder Thigh is a high intensity lower body circuit, including 8 isotonic and isometric Exercises for 5 rounds. 


Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
M

Muscle Pump

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
A

Animal Flow

Description

Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

Average Calorie Burn

300 kcal

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 300
H

Heart Attack

Description

Heart "Attack" is a high intensity abs and cardiovascular class to build and improve on your core and cardiovascular endurance.

Consists of 10 exercises for 4 rounds. 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
Y

Yoga

Description

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
B

Bollywood

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
T

Tabata

Description

Tabata is a famous circuit which includes work for 20secs with a 10sec break in between 8 functional movement based exercises for 6 rounds

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
M

Mixed Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
H

High Intensity Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
L

Limitless Me

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
S

Spinning

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
B

Boxercise

Description

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
M

Military

Description

Military Reload is their famous military workout for those who want to build on total body fitness which includes 7 back to back exercises for 3 rounds. 


Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 299
P

Pound Rockout Workout

Description

Pound Rockout Workout. is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums

Average Calorie Burn

300 kcal

1 workout sessionFirst Session Free

Starting at

₹ 1000₹ 300
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Spinning
Personal Training
Get Your Own Trainer
Power Yoga
Combine Training
TRX Training
Group X Training
Tyres & Ropes
Cardio Equipment
Strength Training Equipment
Stretching Area
Cycling Studio
View More
Information
About Multifit Sohna Road

The antidote to boring gyms, MULTIFIT is a melting pot of fitness insanity with personal trainers & the very best functional equipments. Book your high-intensity MULTIFIT tour today. However you want to exercise, whatever your goals are & whatever your fitness level is, you’ll love their gyms. Their friendly, highly qualified trainers are always on hand to help you achieve the most from your workout. High Intensity Interval Training is used to turn your body into a fat burning machine, by increasing the heart rate and maximise calorie burn long after a session has finished along with the resistance element to enhance strength, speed and sculpt your perfect physique.

Their exclusive classes provide each individual with the expertise, attention & motivation of a personal trainer with the fun inspirational buzz of a group work out. Together with the high energy music MULTIFIT goers will leave mentally & physically stronger than before. What they offer - High Interval Intensity Training with the efficiency of functional strength training for fast results. They guarantee you fun-filled sessions at the gym to help you achieve your target! One and only club in Delhi NCR to be headed by Toni Giannini Triple, Major PHD in Fitness and Sports Specific Nutrition. Workouts are scientifically tailor made as per the client fitness levels.

Additional Information

MultiFit ‘iFit’, is a model based on extensive practical training experience of its core team. It is designed to integrate science and fitness training in a manner that helps bring you closer to attaining the perfect Mind-Body-Soul balance making your workout more enjoyable and effective. Thus, while on the one end iFit is based on the immensely popular HIIT Training which gets & keeps your heart rate up & burns more fat in less time, it also includes Yoga, Endurance and other forms of fitness training to holistically cater to your mind and body’s varied fitness need.


Ratings (32)
Overall Rating4.6
Equipment
4.4
Facilities
4.3
Trainer
4.3
Vibe
4.3
Value-for-money
4.2
What People Are Saying
3.5
Sunny Dash
4 months ago
Trial

Rating de to di 3.5, ab kya puri ki puri janam-kundli likhu. Main nahi de raha koi review-shivew....


2.5
VarunnKhurana
5 months ago
TrialVerified Fitternity Booking

fine. but need to improve on ventilation and put more fans


4.0
Kunal Sanghvi
5 months ago
TrialVerified Fitternity Booking

The trainer's are very attentive to your workout. Only one section feels crammed. Overall it was a fun and satisfying workout


5.0
Parv
6 months ago

The best gym ever The trainers are more like family to you Transformation are visible real quickyou just need to devote your time and yourself Rest everything MULTIFIT will do for you


5.0
Aneesh
6 months ago

I have been a regular member of different GYM facilities over a decade. Multifit Gurgaon has one of the most energetic environment. Trainers are really helpful and really have the knowledge and expertize. The variation and rotational exercise plan really helped me to improve my stamina and strength.


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Mixed Martial Arts for Kids
Batch Schedule
Batch 1
monday05:00 pm-06:00 pm
wednesday05:00 pm-06:00 pm
friday05:00 pm-06:00 pm
Thunder High
Batch Schedule
Batch 1
monday09:00 am-10:00 am
tuesday07:00 am-08:00 am
Muscle Pump
Batch Schedule
Batch 1
monday06:00 pm-07:00 pm
thursday07:00 pm-08:00 pm
Animal Flow
Batch Schedule
Batch 1
tuesday06:00 pm-07:00 pm
wednesday08:00 pm-09:00 pm
Heart Attack
Batch Schedule
Batch 1
friday09:00 am-10:00 am
Yoga
Batch Schedule
Batch 1
monday08:00 pm-09:00 pm
tuesday09:00 am-10:00 am
wednesday08:00 pm-09:00 pm
thursday09:00 am-10:00 am
Bollywood
Batch Schedule
Batch 1
wednesday07:00 pm-08:00 pm
Tabata
Batch Schedule
Batch 1
monday08:00 am-09:00 am
friday08:00 am-09:00 am
Mixed Martial Arts
Batch Schedule
Batch 1
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
High Intensity Training
Batch Schedule
Batch 1
tuesday10:30 am-11:30 am
wednesday09:00 pm-10:00 pm
thursday08:00 am-09:00 am
friday08:00 pm-09:00 pm
Limitless Me
Batch Schedule
Batch 1
tuesday08:00 am-09:00 am
wednesday07:00 am-08:00 am
friday09:00 pm-10:00 pm
Spinning
Batch Schedule
Batch 1
tuesday07:00 pm-08:00 pm
thursday07:00 am-08:00 am
Boxercise
Batch Schedule
Batch 1
monday09:00 pm-10:00 pm
tuesday08:00 pm-09:00 pm
wednesday09:00 am-10:00 am
friday07:00 am-08:00 am
Military
Batch Schedule
Batch 1
tuesday07:00 pm-08:00 pm
wednesday08:00 am-09:00 am

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