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4.9
11 Reviews
4.9
11 Reviews
Movement Sanctuary

Bandra West

1st Floor, A-Wing, Dheeraj Pali Arcade, Pali Naka, Near 5 Spice Restaurant, Bandra West, 400050

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Bandra West

1st Floor, A-Wing, Dheeraj Pali Arcade, Pali Naka, Near 5 Spice Restaurant, Bandra West, 400050

Experience a workout at Movement Sanctuary by booking your first trial session
Experience a workout at Movement Sanctuary by booking your first trial session
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S

Studio Membership

Description

This Membership Includes :

  • Ashtanga Vinyasa
  • Vinyasa Flow
  • Soul Flow
  • Ashtanga Yoga
  • Hatha Yoga
  • Mat Pilates
  • Yoga Trapeze
  • Strength Training
  • Functional Training

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

2 months 8 sessions
New Year Offer Expires soon

(Exclusively Through Fitternity)
₹ 7500₹ 5840Get 23% off - Limited Slots (EMI available)
New Year OfferExpires soon
2 months 12 sessions
New Year Offer Expires soon

(Exclusively Through Fitternity)
₹ 10000₹ 7593Get 25% off - Limited Slots (EMI available)
New Year OfferExpires soon
2 months 20 sessions
New Year Offer 1 slot left

(Exclusively Through Fitternity)
₹ 15000₹ 11799Get 22% off - Limited Slots (EMI available)
New Year Offer1 slot left
S

Soul Flow with Puja Amin

Description

A gentle morning hatha yoga class with music to energize and open the body for a perfect start to the day.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
1 month8 sessions
₹ 7500₹ 5900Get 22% off - Limited Slots (EMI available)
1 month12 sessions
₹ 10000₹ 7670Get 24% off - Limited Slots (EMI available)
1 month20 sessions
₹ 15000₹ 11800Get 22% off - Limited Slots (EMI available)
F

Float Therapy at Liquid Sanctuary - Weekday Package

Description

Floating is a practice that has a learning curve and compound effect - the more often you do it, the better and more effective it gets. 

The Membership Includes :

  • 60 Minute Float Per Session + 15 Minutes To Shower

Average Calorie Burn

300 kcal

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 4130
4 sessions
₹ 15000₹ 14160Get 6% off - Limited Slots (EMI available)
H

Hatha Yoga With Shree Ganesh

Description

A traditional hatha yoga class that utilizes props such as blocks, straps, and cushions to deepen and strengthen one's practice.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
1 month8 sessions
₹ 7500₹ 5900Get 22% off - Limited Slots (EMI available)
1 month12 sessions
₹ 10000₹ 7670Get 24% off - Limited Slots (EMI available)
1 month20 sessions
₹ 15000₹ 11800Get 22% off - Limited Slots (EMI available)
Y

Yin Yoga With Monika Pawlowska

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
P

Power Vinyasa With Tarini

Description

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
1 month8 sessions
₹ 7500₹ 5900Get 22% off - Limited Slots (EMI available)
Y

Yoga Fusion With Simonne

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
1 month8 sessions
₹ 7500₹ 5900Get 22% off - Limited Slots (EMI available)
1 month12 sessions
₹ 10000₹ 7670Get 24% off - Limited Slots (EMI available)
Y

Yoga Trapeze With Sonia

Description

Relieve yourself from a hard days work and gain maximum benefits from inversions with our Yoga Trapeze classes. Utilizing the trapeze lengthens your spine and improves blood circulation immensely!

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
1 month4 sessions
₹ 3186
P

Pole Fitness With Smilly

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music. 

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 1180
1 month4 sessions
₹ 4130
1 month8 sessions
₹ 7080(EMI available)
F

Float Therapy at Liquid Santuary - Weekend Package

Description

Floating is a practice that has a learning curve and compound effect - the more often you do it, the better and more effective it gets. 

The Membership Includes :

  • 60 Minute Float Per Session + 15 Minutes To Shower

Average Calorie Burn

300 kcal

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 4720
Y

Yoga Sculpt With Sonia

Description

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
S

Strength and Flex With Joanna

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
B

Backbending with Samiksha

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
V

Vinyasa with Samiksha

Description

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
V

Vinyasa with Sunaina Rekhi

Description

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
A

Ashtanga Primary By Roxann

Description

Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 885
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Pre-natal Yoga
Ashtanga Yoga
Iyengar Yoga
Hatha Yoga
Mat Pilates
Aerial Yoga
Vinyassa Yoga
Yoga
Functional Training
Pilates
Information
About Movement Sanctuary

Welcome to the Movement Sanctuary, a lovely space dedicated to yoga, creative movement and the arts. The Movement Sanctuary is a true labour of love, brought to Bandra to inspire our community towards a healthy and holistic lifestyle. They offer an array of classes, including various forms of yoga and dance, martial arts, and meditation. Their teachers are all certified in their respective styles and are dedicated to guide you through your very own wellness journey, wherever you may be on that path. Many classes are designed to challenge and help one build strength through movement, but they also believe in bringing balance and harmony in the mind, body and soul.

Ratings (11)
Overall Rating4.9
Expertise
4.9
Facilities
4.9
Instructor
4.9
Vibe
4.9
Value-for-money
4.7
What People Are Saying
5.0
Kshipra
6 months ago
WorkoutVerified Fitternity Booking

Pooja is great teacher , she works on every little detail . She pushes you to the best your body can handle . The place has a great vibe , very spacious and has one of the best yoga accessories and mats available .


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Soul Flow with Puja Amin
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
Hatha Yoga With Shree Ganesh
Batch Schedule
Batch 1
tuesday06:00 pm-07:15 pm
thursday06:00 pm-07:15 pm
Batch 2
saturday05:30 pm-06:45 pm
Yin Yoga With Monika Pawlowska
Batch Schedule
Batch 1
sunday05:00 pm-06:15 pm
Power Vinyasa With Tarini
Batch Schedule
Batch 1
tuesday07:30 pm-08:45 pm
thursday07:30 pm-08:45 pm
Yoga Fusion With Simonne
Batch Schedule
Batch 1
tuesday04:00 pm-05:00 pm
thursday04:00 pm-05:00 pm
saturday04:00 pm-05:00 pm
Yoga Trapeze With Sonia
Batch Schedule
Batch 1
saturday09:00 am-10:15 am
Batch 2
monday07:00 pm-08:15 pm
wednesday07:00 pm-08:15 pm
friday07:00 pm-08:15 pm
Yoga Sculpt With Sonia
Batch Schedule
Batch 1
tuesday08:30 am-09:30 am
thursday08:30 am-09:30 am
Strength and Flex With Joanna
Batch Schedule
Batch 1
monday11:30 am-12:45 pm
wednesday11:30 am-12:45 pm
friday11:30 am-12:45 pm
Backbending with Samiksha
Batch Schedule
Batch 1
friday06:00 pm-07:15 pm
Vinyasa with Samiksha
Batch Schedule
Batch 1
monday06:00 pm-07:15 pm
wednesday06:00 pm-07:15 pm
Vinyasa with Sunaina Rekhi
Batch Schedule
Batch 1
monday08:15 am-09:45 am
wednesday08:15 am-09:45 am
friday08:15 am-09:45 am
Ashtanga Primary By Roxann
Batch Schedule
Batch 1
tuesday10:00 am-11:00 am
thursday10:00 am-11:00 am

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