Pilates

Pilates, a core control and muscle toning exercise regime, helps develop the Core Muscle strength.

The workouts helps in toning the body especially the abs,improves postures and flexibility and overall health.

These sets of exercises are focused on the mind body centring technique which the individual can implement in daily life thus enhancing and energising their day.

Pilates forms a set of functional training exercises which supplement all other forms of fitness from Yoga/ running to Gym workouts improving the efficiency of each.

Pilates classes are conducted as either mat workouts using various small equipments like therabands, balls, foam rollers etc or as equipment classes using the reformer, combo chair, arcs and many more.

The Reformer and Chair

These are single pieces of equipment using adjustable springs to regulate tension and resistance and which allows exercises to be done from a variety of positions.

A single unit encompassing an entire body workout !