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About Moushu's Pilates in Pune
Pilates
Pilates, a core control and muscle toning exercise regime, helps develop the Core Muscle strength.
The workouts helps in toning the body especially the abs,improves postures and flexibility and overall health.
These sets of exercises are focused on the mind body centring technique which the individual can implement in daily life thus enhancing and energising their day.
Pilates forms a set of functional training exercises which supplement all other forms of fitness from Yoga/ running to Gym workouts improving the efficiency of each.
Pilates classes are conducted as either mat workouts using various small equipments like therabands, balls, foam rollers etc or as equipment classes using the reformer, combo chair, arcs and many more.
The Reformer and Chair
These are single pieces of equipment using adjustable springs to regulate tension and resistance and which allows exercises to be done from a variety of positions.
A single unit encompassing an entire body workout !
Additional Information
About Moushumi Kuvawala
Dr. Moushumi Kuvawala:
Physiotherapist and Pilates Instructor(UK) has been in field of rehab medicine for over 20 years. Using the concepts of Pilates she has been treating patients and conducting corporate workshops. Since the past 5 years she is also teaching Pilates at group classes for the general population wanting to improve their fitness levels and hence enable them to do more activities reducing their risks to injuries.
She has now introduced the first of its kind- Pilates and Physiotherapy studio in Pune called Moushu's Pilates in Pune.
This studio encompasses fitness with health using various specialised Pilates equipments and Physiotherapy concepts.
Exercising on the equipment engages the mind and body. Every movement is performed with attention to the proper form and breathing creating an efficient and safe workout under her supervision.
She says "Pilates is a must to improve your body for anything you want to do or are doing!"
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