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About MMA Fitness by Ashtad
MMA Fitness was created with one goal in mind; Best Results. The training programs are designed to get the best results for the amount of work you put in. The programs are based on studies of subjects like kinesiology, human anatomy and physiology, sports psychology and every training course is designed for a specific purpose.
At MMA Fitness, focusing on the quality of work you put in, is equally important as the quantity.
Whether you want to train for fun or you are a hardcore fitness enthusiast, whether you're a MMA fighter who wants to sharpen his/her skill or an average individual with a 9 to 5 job who wants to stay in shape, MMA fitness has specifically desgined courses for all your needs.
Additional Information
Street Self Defense is about providing a realistic training environment and help people understand the reality of violence. Training for real situation is unlike training for ring sport or competition, despite certain similarities in physical training, the psychological training and conditioning needed to face real life violence is the polar opposite of a sport combat mindset. The mindset needed to face violence and fight to survive it OR in majority of the cases, preventing yourself from becoming a victim of violence beforehand, is what the training at Street Self Defense is focused on.
