Melt

Qi Lifecare provides innovative and exciting fitness programs such as the Qi VibroZone program, Qi Bootcamp, Qi Kettlebell- Bosu and Qi Core Conditioning. Qi gym prides itself on training and service quality through highly trained and motivated staff, state of the art exercise and testing equipment and innovation.

Qi Train 21 works on hypoxia, a condition caused at high altitude where the oxygen is so sparse, that even little exercise leads to increased cardiovascular fitness and accelerated fat loss. Medical science recognises that mild and non-damaging intermittent hypoxia, such as this program, is used intentionally to develop athletic performance. Marathon runners, cyclists and boxers have all pushed their bodies at high altituides to successfully train for competitions. Happily for you, there's no need to go climbing mountains to lose weight, the High Altitude Chamber at Qi Lifecare (in association with John Gloster, the Australian cricket physio for Team India) is ideal for this.
Though situated on the first floor, it simulates altitudes of upto 15,000 feet or 5,000 metres above sea level. You cannot exercise here at the same intensity as you would in a regular gym. The heart and lungs are encouraged to pump harder. The hypoxic air enhances the efficiency of the body's respiratory, cardiovascular and oxygen utilisation systems, apart from stimulating the fat-burning process. And in 30 minutes, you would burn double the number of calories than a conventional workout.