Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Boxing is a form of combat workout which includes high intensity interval training using weights, jumping rope, sparring etc. It builds your core strength, enhance cardiovascular activity, improve muscular endurance, and tones up muscles.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

Kickboxing incorporates elements of boxing & karate to provide overall physical conditioning and toning. It's a full-body workout which includes knee strikes, punches and kicks. A kickboxing workout targets your arms, shoulders, abs, thighs, and butt in one workout.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

450 kcal

Full Body DrillMuscle ToningAgilityCalorie BurnerHightened Alertness

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

450 kcal

Calorie BurnerAgilityBoost StaminaCore StrengtheningFull Body Drill