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erandwane
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Leisures Club, 2nd Floor, Kirloskar Marg, Apex Colony, Prabhat Road, Erandwane, Income Tax Office, Pune, Maharshtra, 411004
Forge Mixed Martial Arts is offering a certificate course in Forge F.I.T., Facility Independent Training. The course draws on techniques from at least ten different forms of martial arts, Yoga and the latest drills and principles from the sport of Mixed Martial Arts.
No aspect of your health and fitness will go untouched with this thoroughly researched training process that lasts 20 weeks.
You gain lean muscle mass from truly natural methods of yogasanas, optimally timed and coordinated grappling and wrestling drills and partner based resistance exercises.
Eliminate all forms of tension and knots in your muscles and enhance your flexibility. This is what separates training at Forge from the rest. At the end of every session, you are taken through a complete release of tension through yoga therapy and flexibility enhancing stretches. Thus you come back everyday with more energy and eagerness to improve and move forward.
Develop skills to actually defend yourself by enrolling for the optional sparring sessions that last for 20-30 minutes at the end of an hour's session of workouts and stretching. You can choose to be tested and cleared for these skills as well.
All exercises and martial art drills are based on breath control and heart rate control techniques from Yoga. You get immense cardiovascular endurance (also termed as cardio) without damaging effects on your heart.
The controlled cardio combined with the right diet steps up your metabolism rate and puts it in the fat burning zone.
Special meditation techniques from Yoga suited for beginners are used to settle the mind and program it to deal with stress better.
With 30+ hours of training every month, you clock up more than 10000 minutes of intense, non-stop action packed training by the end of 20 weeks.
Parkour skills like leaping, rolling, climbing over obstacles are naturally acquired through the exercises and martial arts sequences.
You will be taken through an endurance test and optionally, a combat test at the end of your course. This test would be recorded and documented and that would be proof of the hard work and dedication you put in, honestly there for the world to be inspired by.
Endurance test: 45 MINUTES of exercises and drills combined with knowledge of breath control
Combat test (optional) : 3 rounds of sparring, 5 minutes each.
Anomit Ghosh is trained in 4 indian types of indian martial arts.
1. Vajra Mushti,
2. Kalaripattyu,
3. Varma Kalai
, 4. Malla Shastra.
Other than this he knows Dutch styles of kick boxing, and a few more forms of Martial Arts
The training you do with Anomit Ghosh will help you translate to real life survial skills, good internal health and emotional well being. HIs Training will make you learn how to navigate through stressful
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Leisures Club, 2nd Floor, Kirloskar Marg, Apex Colony, Prabhat Road, Erandwane, Pune, Maharshtra, Income Tax Office, 411004
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