About Fit4life Performance Training S2dio
They are a fitness studio offering an exciting, peppy and lively studio which takes care of your health in a new way. Bored of your same old routine workout, how about trying something like Trampoline Training - How long has it been since you jumped on a trampoline like a kid - Well it’s time to channel your inner child during your workouts by adding a rebounder into the mix.
We all hear about bands – some rocking ones few not so rocking ones how about rocking out with the band in the form of Resistance Rope Training which is a full body resistance work out starting from core exercises to arms, shoulders, chest, back and lower back exercises.
Well we all love to shake a leg during the night outs, pajama parties or classy club nights. How about shaking a leg with burning calories without the need to be perfectly dressed worrying about how we look. Come and experience Bollywood dancing, Zumba, Aerobics and Step Aerobics letting you sweat it out in style to fit in the little black dress or if you are simply looking to tone yourself explore TRX or flow yoga class or push your limits with Kettlebell, Pilates or boot camp.