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F45 Training Juhu

Juhu

Fitternity Assured

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Sukh Hotel, Opp St. Joseph's Church, Next to Alfredos, Juhu, 400049

4.7
48 Reviews
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Functional Trainingview info info

30 sessions(Valid for 2 months)

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30 sessions(Valid for 3 months)

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75 sessions(Valid for 183 days)

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100 sessions(Valid for 1 year)

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150 sessions(Valid for 1 year)

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192 sessions(Valid for 1 year)

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Explore All Batches at F45 Training Juhu

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Functional Trainingview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 106:30 am-07:15 am06:30 am-07:15 am06:30 am-07:15 am06:30 am-07:15 am06:30 am-07:15 am--
Batch - 207:30 am-08:15 am07:30 am-08:15 am07:30 am-08:15 am07:30 am-08:15 am07:30 am-08:15 am--
Batch - 308:30 am-09:15 am08:30 am-09:15 am08:30 am-09:15 am08:30 am-09:15 am08:30 am-09:15 am--
Batch - 409:30 am-10:15 am09:30 am-10:15 am09:30 am-10:15 am09:30 am-10:15 am09:30 am-10:15 am--
Batch - 505:30 pm-06:15 pm05:30 pm-06:15 pm05:30 pm-06:15 pm05:30 pm-06:15 pm05:30 pm-06:15 pm--
Batch - 606:30 pm-07:15 pm06:30 pm-07:15 pm06:30 pm-07:15 pm06:30 pm-07:15 pm06:30 pm-07:15 pm--
Batch - 707:30 pm-08:15 pm07:30 pm-08:15 pm07:30 pm-08:15 pm07:30 pm-08:15 pm07:30 pm-08:15 pm--
Batch - 808:30 pm-09:15 pm08:30 pm-09:15 pm08:30 pm-09:15 pm08:30 pm-09:15 pm08:30 pm-09:15 pm--
Batch - 9-----09:00 am-10:00 am-
Batch - 10-----10:15 am-11:00 am-
Batch - 11------10:30 am-11:15 am
Batch - 12------11:30 am-12:15 pm
Batch - 13-----11:30 am-12:15 pm-
Batch - 14-----07:45 am-08:30 am-
Batch - 15------09:30 am-10:15 am

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Showing Classes :  Today23:48 6:00 AM to 11:00 PM
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Rating & Reviews (48)
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Overall Rating
4.7
Facilities
4.7
Instructor
4.6
Vibe
4.6
Value-for-money
4.6
Equipment
4.6
Reviews (48)
5.0Nihal Kukreja
a month ago

Loved the vibe and the energy here. Amazing space. The coaches were focused on every single individual and ensured everyone was putting in the best their efforts. The best place to workout in Juhu for sure.


1.0Ratna Dhanda
a year ago

Horrible & unethical management. Studio has shut down and they refuse to refund membership fees. They are stealing people’s money to say the least. Bringing shame to the international brand name.


1.0Varun Rai Kapoor
a year ago

they have refused to refund the fees after the studio shut down.


5.0Janice Dsouza
2 years ago

I simply don't miss the gym now! Great trainers, awesome workout plans and systematic teaching. perfect! Group workout motivates thoroughly and the trainers still manage to give individual focus. Great job team


5.0Renate
2 years ago

Great workout! Very intense, total body training. Easy to follow virtually. Coaches were very motivating and corrected form when needed. Will definitely join again.


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Know more about F45 Training Juhu
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Spinning
Personal Training
Individual Training
Group Training
Beach Training
Indoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
Strength Training Equipment
Stretching Area
Cycling Studio
Music And Video Entertainment
Nutritional Support
Cross Training
Calisthenics
Trampoline Workout
Free Wifi
Functional Training
Outdoor Activities
Kettlebell Training
Workshops
Air Conditioned
Information
About F45 Training Juhu

The Fitness Industry is an immense, thriving, multi-billion dollar global industry. From open-platform “Big Box” gyms to sport-specific Training Studios, there is a seemingly endless amount of different types of Training Facilities around the world, all with their own perks and benefits. Around the world, people are demanding new and varying training styles and personalized instruction to reach their Health and Fitness goals.

The concept is simple: Their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development. Their studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.

Additional Information

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

The fixed, 45 minute duration of their workouts exists to provide a timing structure to maximize our members’ growth and progress. Their daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for their clientele that is always evolving and never the same.

Their workouts are fueled and organized by the robust technology systems that they have in place in all of their studios. A series of TV’s mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for their members to progress from exercise station to station throughout the workout.

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    F45 Training Juhu is following all guidelines for Covid safety
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