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2 Reviews
2 Reviews
F45 Training Bandra One BKC


C Wing 409, Level P4, ONE BKC, Bandra Kurla Complex, G Block, Near Starbucks, Bandra East, BKC, 400051

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C Wing 409, Level P4, ONE BKC, Bandra Kurla Complex, G Block, Near Starbucks, Bandra East, BKC, 400051

Locker & Shower Facility
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Personal Training
Group Classes
Sunday Open
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Combine Training
TRX Training
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Gymnastic Routines
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About F45 Training Bandra One BKC

3100 sqft. Owned by World Champion Cricketers Brett Lee and Shane Watson

The Fitness Industry is an immense, thriving, multi-billion dollar global industry. From open-platform “Big Box” gyms to sport-specific Training Studios, there is a seemingly endless amount of different types of Training Facilities around the world, all with their own perks and benefits. Around the world, people are demanding new and varying training styles and personalized instruction to reach their Health and Fitness goals.

The concept is simple: Their studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for their studio members. They have developed 27 different 45 minute workouts, with more currently in development. Their studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so their members never get the same workout twice.

Additional Information

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

The fixed, 45 minute duration of their workouts exists to provide a timing structure to maximize our members’ growth and progress. Their daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for their clientele that is always evolving and never the same.

Their workouts are fueled and organized by the robust technology systems that they have in place in all of their studios. A series of TV’s mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for their members to progress from exercise station to station throughout the workout.

Reviews (2)
Overall Rating4.1
What People Are Saying
3 months ago

I joined two workout sessions ( Panthers and Romans) for INR 999. It’s a grand place but it’s more like online coaching ( good for only those who have extremely limited time and know the exercises well i.e regular gym goers). The screen will play the exercise and you have to do the same. The coaches were good but the concept doesn’t work for me as it’s too fast paced to catch up. This may be a good option to many but did not work for me. I suggest take a trial and then see if it works before paying, it may work for others

9 months ago

Started as a member, now a coach, F45 has changed my life.

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Functional Training
Batch Schedule
Batch 1
monday06:15 am-07:15 am
tuesday06:15 am-07:15 am
wednesday06:15 am-07:15 am
thursday06:15 am-07:15 am
friday06:15 am-07:15 am
Batch 2
monday07:15 am-08:15 am
tuesday07:15 am-08:15 am
wednesday07:15 am-08:15 am
thursday07:15 am-08:15 am
friday07:15 am-08:15 am
Batch 3
monday08:15 am-09:15 am
tuesday08:15 am-09:15 am
wednesday08:15 am-09:15 am
thursday08:15 am-09:15 am
friday08:15 am-09:15 am
Batch 4
monday09:15 am-10:15 am
tuesday09:15 am-10:15 am
wednesday09:15 am-10:15 am
thursday09:15 am-10:15 am
friday09:15 am-10:15 am
Batch 5
monday05:15 pm-06:15 pm
tuesday05:15 pm-06:15 pm
wednesday05:15 pm-06:15 pm
thursday05:15 pm-06:15 pm
friday05:15 pm-06:15 pm
Batch 6
monday06:15 pm-07:15 pm
tuesday06:15 pm-07:15 pm
wednesday06:15 pm-07:15 pm
thursday06:15 pm-07:15 pm
friday06:15 pm-07:15 pm
Batch 7
monday07:15 pm-08:15 pm
tuesday07:15 pm-08:15 pm
wednesday07:15 pm-08:15 pm
thursday07:15 pm-08:15 pm
friday07:15 pm-08:15 pm
Batch 8
monday08:15 pm-09:15 pm
tuesday08:15 pm-09:15 pm
wednesday08:15 pm-09:15 pm
thursday08:15 pm-09:15 pm
friday08:15 pm-09:15 pm
Batch 9
saturday10:00 am-11:00 am
sunday10:00 am-11:00 am

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