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CrossFit Stride

Sector 14

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DIRECTIONS

Sco - 4, Huda Market, Old Delhi Road, Near Vishal Mega Mart, Sector 14, Gurgaon, 122002

Workouts Available
4.7
4 Reviews
Workouts Available
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COVID-19
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Preventive measures & scanning
Sanitization of premises & staff training
Robust social distancing measures
Capacity management & batch-wise pre-booking
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Cross Functional Trainingview info info

1 workout

Pay per session

₹ 400
1 month
₹ 7800₹ 5199
3 months
₹ 18000₹ 13999 INTEREST FREE EMI AVAILABLE
6 months
10 slots left
₹ 30000₹ 19999 INTEREST FREE EMI AVAILABLE
10 slots left
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Explore All Batches at CrossFit Stride

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Cross Functional Trainingview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 106:30 am-07:30 am06:30 am-07:30 am06:30 am-07:30 am06:30 am-07:30 am06:30 am-07:30 am--
Batch - 207:30 am-08:30 am07:30 am-08:30 am07:30 am-08:30 am07:30 am-08:30 am07:30 am-08:30 am--
Batch - 308:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am08:30 am-09:30 am--
Batch - 409:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am09:30 am-10:30 am--
Batch - 507:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm07:00 pm-08:00 pm--
Batch - 608:00 pm-09:00 pm08:00 pm-09:00 pm08:00 pm-09:00 pm08:00 pm-09:00 pm08:00 pm-09:00 pm--
Batch - 7-----08:00 am-09:00 am-
Batch - 8-----09:00 am-10:00 am-
Batch - 9-----05:00 pm-06:00 pm-
Batch - 10-----06:00 pm-07:00 pm-
Batch - 11-----07:00 pm-08:00 pm-

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Showing Classes :  Today14:1 6:00 AM to 11:00 PM
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Cross Functional Trainingview info info

1 workout
₹ 400
₹ 1600
Rating & Reviews (4)
editADD REVIEW
Overall Rating
4.7
Facilities
4.5
Instructor
4.7
Vibe
4.3
Value-for-money
4.5
Equipment
4.5
Reviews (4)
5.0Abhinav Singh
9 months ago

Harsh explained everything accurately and it was a fun workout.


3.5Deepak Kumar
2 years ago

too expensive for Most of the people, zero discount given by fitternity. if you go directly to rebook crossfit. you will get extra benefits in same price given by fitternity. I love to go rebook crossfit again only for two reasons, one is I love crossfit workout and second is it's nearby me. it's too expensive to go again.


5.0Priyanka Patel
3 years ago

Just joined 2 weeks ago and I've never worked out this well before! Great place and most importantly, very good trainer!


5.0Priyanka Dogra
3 years ago

Amazing workouts, helped me a lot in getting fitter. Facilities are amazing and coaches really helped me in achieving my overall fitness goal. Thank you.


Know more about CrossFit Stride
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
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Combine Training
Group X Training
Cross Training
Information
About CrossFit Stride

CrossFit Stride offers an hour long session which is a combination of warm up, skill, WOD (workout of the day) and cool down. WOD is a short and intense workout that works one's entire body. Consisting of gymnastic and body weight exercises such as Jumping, Climbing, Pull ups, Pushups, Weight lifting exercises like Clean & Jerk, Snatch, Kettle bell training, Jump Rope, etc., every workout is different from the other hence making entire session both entertaining and rigrous. 

All the members will receive personalized coaching and nutrition counselling by CrossFit certified coaches. 

To join CrossFit Stride, one has to first take an introductory class lasting anywhere between 3-7 days, which is a one on one session where one will be taught all the foundation movements of CrossFit. 

Additional Information

CrossFit is infinitely scalable which means it is appropriate for any age as well as any fitness level. At CrossFit Stride everyone including children, grandparents and professional athletes follow the same program but at their own level of intensity. The complexity of exercises and the loads (or weights) can be scaled up or down as per the ability of the individual. So whatever shape you’re starting from, you’ll be able to jump right in.

When you join, you will receive ramp-up sessions before you will be allowed to participate in the regular classes. During ramp-up sessions, you will be taught basic foundation movements of CrossFit under close supervision of our coaches.
There is a belief about CrossFit that it is only meant for hardcore athletes. Tell you what, it is not true!! In fact, because CrossFit focuses on fundamental functional movements, it is an excellent program for beginners. Basic exercises such as squat, press, pull-up, pushup, running, etc, which are the staple CrossFit exercises are the base of any fitness program. Moreover, you will learn these exercises under guidance of educated coaches. CrossFit utilizes group class methodology to train people, which is much more fun as compared to training alone in a regular gym. Hence, a beginner will stay motivated and get better results.

To sum up, it is for you.
1. If you are bored with your current fitness program and are ready to try something new or if your current program is no longer working for you.
2. if you motivated to increase your fitness capacity, but have limited time.
3. if you are looking to get better (faster, stronger, fitter) at your sport.
4. if you are looking for real, tangible and lasting changes in your overall health and appearance.

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    Measures To Keep You Safe
    COVID-19
    Precautions Taken To Keep You Fit and Safe
    #1
    Preventive measures & scanning
    • Thermal screening and sanitizer dispenser at entry point
    • Only asymptomatic persons (including staff) and people using face covers / masks are allowed in the premises
    • Proper crowd management in the common areas, parking lots, corridors and in elevators
    #2
    Sanitization of premises & staff training
    • Availability of sanitisers, disinfectants, personal protection gear and oximeters for customers & staff
    • All areas and equipments are disinfected using clinically approved disinfectants
    • Staff management & training to ensure implementation of social distancing norms
    #3
    Robust social distancing measures
    • Gym / studio workout area is planned based on 4m2 per person
    • Equipments (including cardio and strength machines) are placed 6 feet apart to ensure distancing
    • Washroom & locker facility available with social distancing norms
    #4
    Capacity management & batch-wise pre-booking
    • Operating on batch-wise capacity for gym sessions or group classes
    • 15-30 mins intervals between slots to avoid overlap between members arriving & leaving
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