About CrossFit Genome
CrossFit Genome is a premium Crossfit training gym at Frazer town in Bangalore.
CrossFit Genome is a community based Strength & Conditioning program designed to Optimize Fitness. To be fit and physically competent to handle all of the challenges in life is no small endeavor.
They follow a regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment, leading you to better health and fitness. Functional exercises tend to be ‘multijoint, multimuscle’ exercises that we use every day and are not dictated by an exercise machine or other fancy gym equipment. This type of training, properly applied, can make everyday activities easier, reduce your risk of injury and improve your quality of life
The coaches at CrossFit Genome are certified by NSCA, USA and actively train professional athletes from the NCA (National Cricket Academy), IPL (Indian Premier League), BCCI (Board of Control for Cricket in India) and the IHL (Indian Hockey League). They understand best, the body dynamics of individuals of varied physical abilities/ages and scale the ‘intensity level’ of the WOD’s (Workout of the day) for maximum session performance.
As you work to become a fitter and healthier person, we will help you enhance and understand Movement, Fitness and Nutrition.
Greg Glassman, founder of CrossFit, believes “Fit people and strong communities change the World.” It’s the results we’re after, but the CrossFit community keeps everyone coming back. The community starts with a welcoming handshake, a smile, a quick hello… but then becomes a support system, a group of like-minded individuals who often become lifelong friends. It’s this community that gets you to the box, through the workout and makes you want to come back for more
THE BEST WAY TO UNDERSTAND CROSSFIT IS TO TRY IT...