The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.Fitness Studio’s offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on Bolly Aerobics, Zumba, Tabata, Power Yoga, Body Pump, Step Body Combat, Yoga, Abs Workout, Grit (HIIT), Move It (Freestyle Workout), cycling (spin cycle)

Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music, incredible instructors and your choice of weight inspire you to get the results you came in for – fast.

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.  GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Step is a choreographed routine of stepping up and down on a square, or circular platform (or, in the case of BOSU, a domed, flexible ball). In general, the more complex the choreography and the higher your step, the tougher the workout.

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Body combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Freestyle is the anti-routine. The upside of this is it wards of boredom, incorporates a lot of variety, and it can allow you to determine precisely what works best for your bodybuilding goals throughout each workout, whether it's a row that's not a row, 15 sets of one exercise, or handstands.

Core conditioning is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics

TRX Training includes total body workout with suspension equipment that uses gravity along with user’s body weight to develop body strength, endurance, core stability and flexibility.