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About Chen Taiji Practical Method India
What is Taiji or Tai Chi?
Often referred to as a ‘way of life or ‘system of exercise’ Taiji or Tai chi is a centuries old martial art originally conceived for martial application that focuses on developing the internal aspects of the practitioner thus leading to other benefits like health and fitness. Tai Chi is based on principles of Yin and Yang and its method of training is scientific, proven and has clear standards of evaluation of progress of the practitioner. Its practice consists of different types of forms which are essentially a series of flowing movements that connect one into to the other while integrating the principles.
@Bhargav - He is a a dedicated practitioner and teacher of Tai Chi. Trained in the Chen Style Taiji Practical Method from China, he is an indoor disciple of Grand Master Chen Zhonghua who is the International Standard Bearer of Practical Method Taiji developed by Grand Master Hong Junsheng.
Additional Information
Benefits of Taiji
Taiji works on the mind and body and all the benefits are too numerous to mention but some are listed below:
- Improves physical conditioning, strength and agility
- Improves structural alignment, balance and stability
- Decrease stress and anxiety
- Increased mind body connect
- Improved energy management
- Gain martial ability naturally
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