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Bounce Xtreme Academy Of Fitness and Performing Arts

Dilshad Garden

1/32, 34 B, Ram Nagar Extension, Main Mandoli Road, Near Aggarwal Sweet Corner, Dilshad Garden, Delhi, 110032

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Dilshad Garden

1/32, 34 B, Ram Nagar Extension, Main Mandoli Road, Near Aggarwal Sweet Corner, Dilshad Garden, Delhi, 110032

Experience a workout at Bounce Xtreme Academy Of Fitness and Performing Arts by booking your first trial session
Experience a workout at Bounce Xtreme Academy Of Fitness and Performing Arts by booking your first trial session
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C

Contemporary

Description

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 124
1 month 8 sessions
(Offer Valid For First 20 Customers Only)
₹ 2500₹ 999Get 61% off - Limited Slots
Y

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 74
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 1500₹ 599Get 61% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 4500₹ 1599Get 65% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 8000₹ 3099Get 62% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 15000₹ 5949Get 61% off - Limited Slots (EMI available)
B

Bollywood

Description

Bollywood Dance is a fun-filled dance workout based on bollywood music. The dance moves also include signature bollywood steps that will give you a complete body workout.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 74
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 1500₹ 599Get 61% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 4000₹ 1599Get 61% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 7200₹ 3199Get 56% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 13000₹ 5949Get 55% off - Limited Slots (EMI available)
Z

Zumba

Description

Zumba is a high energy workout routine, which combines latin american dance moves for a total body workout. Zumba classes are specially designed for weightloss, toning and scuplting the body with a trainer led group dance workout.

Average Calorie Burn

700 kcal

Results

catch some sexy movessuper cardiostress busterfat burntone & shape legs, butt & hipsflexibility

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 67
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 1200₹ 539Get 56% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 3200₹ 1439Get 56% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 6200₹ 2789Get 56% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 11900₹ 5355Get 56% off - Limited Slots (EMI available)
F

Freestyle

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Freestyle dance classes are funky, modern and fun. It’s all about freedom to express movement to the wide variety of music trends.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 93
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 2000₹ 749Get 63% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 5000₹ 2049Get 60% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 9500₹ 3999Get 58% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 18000₹ 7749Get 57% off - Limited Slots (EMI available)
H

Hip Hop

Description

Hip-Hop is popularly known as Street Dance which includes a wide range of styles primarily breaking, locking, and popping.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 87
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 1800₹ 699Get 62% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 4200₹ 1899Get 55% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 8500₹ 3699Get 57% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 18000₹ 7149Get 61% off - Limited Slots (EMI available)
F

Freestyle (Above 30 Years)

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Freestyle dance classes are funky, modern and fun. It’s all about freedom to express movement to the wide variety of music trends.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 156
1 month 24 sessions
(Offer Valid For First 20 Customers Only)
₹ 3000₹ 1249Get 59% off - Limited Slots
J

Jazz

Description

Salsa is a form of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 124
1 month 8 sessions
(Offer Valid For First 20 Customers Only)
₹ 2500₹ 999Get 61% off - Limited Slots
K

Kathak - Lucknow Gharana

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.The word kathak means "to tell a story". It is derived from the dance dramas of ancient India. The dance combines movements and miming.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750₹ 93
1 month 8 sessions
(Offer Valid For First 20 Customers Only)
₹ 2000₹ 749Get 63% off - Limited Slots
3 months 24 sessions
(Offer Valid For First 20 Customers Only)
₹ 5000₹ 2099Get 59% off - Limited Slots
6 months 48 sessions
(Offer Valid For First 20 Customers Only)
₹ 9000₹ 3999Get 56% off - Limited Slots
1 year 96 sessions
(Offer Valid For First 20 Customers Only)
₹ 18000₹ 7749Get 57% off - Limited Slots (EMI available)
4 year
(Certified Diploma Course)
₹ 115000₹ 85000Get 27% off - Limited Slots (EMI available)
A

Aerobics

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Aerobics is a dance that prioritizes shaping your body and losing weight over choreography and style. It is more suited to those who dearly need to exercise but are easily bored by the more common workouts like jogging or sweating on the treadmill. Aerobics is also a good stepping stone for the more demanding forms of dancing because it improves your coordination.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 150₹ 74
1 month 12 sessions
(Offer Valid For First 20 Customers Only)
₹ 1500₹ 599Get 61% off - Limited Slots
3 months 36 sessions
(Offer Valid For First 20 Customers Only)
₹ 3800₹ 1599Get 58% off - Limited Slots
6 months 72 sessions
(Offer Valid For First 20 Customers Only)
₹ 7200₹ 3099Get 57% off - Limited Slots
1 year 144 sessions
(Offer Valid For First 20 Customers Only)
₹ 13000₹ 5949Get 55% off - Limited Slots (EMI available)
S

Salsa

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music. Salsa is a type of dance originating in Latin America, characterized by eight-beat music, with dancers moving on three dance beats and pausing for one.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 150₹ 149
1 month 8 sessions
(Couple Membership)
₹ 6000(EMI available)
P

Personal Training

Description

A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving away to the rythmic music.Choreography is the the art or practice of designing sequences of movements to serve a specific purpose.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 600
1 day 1 session
(Rate Applicable Per Song)
₹ 3500
Are you looking to renew your membership?

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Free Trial
Group Classes
Salsa
Contemporary
Hip Hop
Free Style
Jazz
Bollywood
Zumba Classes
Kathak
Yoga
Zumba
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Contemporary
Batch Schedule
Batch 1
tuesday02:00 pm-03:30 pm
saturday02:00 pm-03:30 pm
Yoga
Batch Schedule
Batch 1
thursday06:00 am-07:00 am
friday06:00 am-07:00 am
saturday06:00 am-07:00 am
Batch 2
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 3
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
saturday08:00 am-09:00 am
Batch 4
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
saturday09:00 am-10:00 am
Batch 5
thursday04:00 pm-05:00 pm
friday04:00 pm-05:00 pm
saturday04:00 pm-05:00 pm
Batch 6
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday08:00 pm-09:00 pm
Bollywood
Batch Schedule
Batch 1
monday03:30 pm-05:00 pm
wednesday03:30 pm-05:00 pm
friday03:30 pm-05:00 pm
Batch 2
monday05:00 pm-06:30 pm
wednesday05:00 pm-06:30 pm
friday05:00 pm-06:30 pm
Batch 3
monday06:30 pm-08:00 pm
wednesday06:30 pm-08:00 pm
friday06:30 pm-08:00 pm
Zumba
Batch Schedule
Batch 1
monday06:00 am-07:00 am
tuesday06:00 am-07:00 am
wednesday06:00 am-07:00 am
Batch 2
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
Batch 3
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
Batch 4
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
Batch 5
monday04:00 pm-05:00 pm
tuesday04:00 pm-05:00 pm
wednesday04:00 pm-05:00 pm
Batch 6
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
Freestyle
Batch Schedule
Batch 1
monday05:00 pm-06:30 pm
wednesday05:00 pm-06:30 pm
friday05:00 pm-06:30 pm
Batch 2
monday06:30 pm-08:00 pm
wednesday06:30 pm-08:00 pm
friday06:30 pm-08:00 pm
Hip Hop
Batch Schedule
Batch 1
tuesday03:30 pm-05:00 pm
thursday03:30 pm-05:00 pm
saturday03:30 pm-05:00 pm
Batch 2
tuesday05:00 pm-06:30 pm
thursday05:00 pm-06:30 pm
saturday05:00 pm-06:30 pm
Batch 3
tuesday06:30 pm-08:00 pm
thursday06:30 pm-08:00 pm
saturday06:30 pm-08:00 pm
Freestyle (Above 30 Years)
Batch Schedule
Batch 1
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
saturday08:00 am-09:00 am
Jazz
Batch Schedule
Batch 1
wednesday02:00 pm-03:30 pm
thursday02:00 pm-03:30 pm
Kathak - Lucknow Gharana
Batch Schedule
Batch 1
saturday6:00 pm-7:00 pm
sunday5:00 pm-6:00 pm
Aerobics
Batch Schedule
Batch 1
monday06:00 am-07:00 am
tuesday06:00 am-07:00 am
wednesday06:00 am-07:00 am
Batch 2
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
Batch 3
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
Batch 4
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
Batch 5
monday04:00 pm-05:00 pm
tuesday04:00 pm-05:00 pm
wednesday04:00 pm-05:00 pm
Batch 6
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
Salsa
Batch Schedule
Batch 1
monday02:00 pm-03:30 pm
friday02:00 pm-03:30 pm

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