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4.7
48 Reviews
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4.7
48 Reviews
BodyProCoach

Goregaon West

Crossfit TFF, Tenment No. 244/1952, Motilal Nagar No. 1, Off Link Road, Vibgyor school, Goregoan West, 400104

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Goregaon West

Crossfit TFF, Tenment No. 244/1952, Motilal Nagar No. 1, Off Link Road, Vibgyor school, Goregoan West, 400104

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P

Platinum Package

Description

Average Calorie Burn: 450 kcal

Platinum Package includes :

  • Crossfit
  • Yoga
  • TRX
  • HIIT
  • Zumba
  • Gymnastics
  • Mixed Martial Arts
  • Karate
  • Mat Pilates
  • Boxing

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month

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₹ 9200₹ 87006% off

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3 months
₹ 24000₹ 1600034% off
6 months
₹ 36000₹ 2600028% off
1 year
10 slots left
₹ 55000₹ 4490019% off
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P

Personal Training

Note:

Personal Training is not inclusive of the Gym membership. To avail Personal Training, ensure to buy the Gym membership also.

Average Calorie Burn: 400 kcal

Results

burn fatshape upenduranceflat absflexibilitywork on all muscle

1 day 1 session
(Silver)
₹ 1250
1 day 1 session
(Gold)
₹ 1800
45 days 12 sessions
(Silver Membership)
₹ 14400
45 days 12 sessions
(Gold Membership)
₹ 19500
100 days 36 sessions
(Silver Membership)
₹ 34600
100 days 36 sessions
(Gold Membership)
₹ 47600
G

Gym Kids

Average Calorie Burn: 300 kcal

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 350₹ 299
1 month
₹ 4500
3 months
₹ 7500
6 months
₹ 12000
R

Reformer Pilates

Description

Average Calorie Burn: 350 kcal

Stott Pilates includes exercises maintaining the natural curvature of the spine using the pilates reformer machine that adds resistance via the use of springs attached to the machines.

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 month 12 sessions
(Group Classes)
₹ 9381
3 months 36 sessions
(Group Classes)
₹ 21665
C

Crossfit

Description

Average Calorie Burn: 450 kcal

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Cross-training, or taking part in alternative forms of exercise, should be part of every fitness plan because it helps reduce the risk of overuse injuries, improves muscular balance, targets your muscles in new and different ways, and aids in muscle recovery.

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price. )
₹ 1000
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Power Yoga
Mat Pilates
Combine Training
TRX Training
Group X Training
Zumba Classes
Cross Training
Mixed Martial Arts
Karate
Ratings (48)
Overall Rating4.7
Facilities
4.7
Instructor
4.7
Vibe
4.7
Value-for-money
4.6
Equipment
4.6
What People Are Saying
3.0
DeepakGopalakrishnan
8 months ago

I have mixed feelings about Crossfit BPC. It has high ratings, so clearly it works for several people. It didn't work for me, however, so in the interest of helping other people out with a balanced review, here we go... What I did: I did Crossfit for about 3 months. I developed tendinitis in my right arm, though, because of which I stopped going. I wouldn't say I was super regular, but I must have done about 20 sessions in all. The pros: - You feel AMAZING after a workout. You really do feel like you've conquered something massive. But then, that's endorphins. - It's a really nice box. Spacious, good equipment - all in good shape, feels very international, all of it. And unlike some other Boxes, they keep the AC on during the Crossfit. I personally loved TRX. - Instructors know their stuff, and are usually quite friendly and happy to help out, even if they take a Hulk avatar during the actual Crossfit itself. - The post-workout bathrooms are quite nice. - Superb location (of course, if you stay in Goregaon West - there are hardly any good gyms around) Cons: - There is debate about whether Crossfit itself is good for you. Too much intensity, thrown into deep end right away and you end up lifting lots with poor form (which is why I developed tendinitis). While instructors are good, they do not micro-manage each lifter, which is worrying, when you're trying to yank up 50kg or so. This should be your major consideration before joining any sort of Crossfit - try for a month and see. It's either for you, or it isn't, regardless of Box (they're all this way). You have instructors screaming at you (er, motivating?) which might work for some, but not for me. Again, standard across Boxes - apparently this yelling is supposed to push you. - Specific to this box, they do this ridiculous thing of asking you to get a 'diet book' and make you do burpees if you dare put in anything that violates their diet. Well, fair enough, but I should have the freedom to determine whether I want this amount of parenting or not. It's a massive put off before even going to the Box. - Poor customer care. I wrote to them to freeze my account for a month while I recovered, but never heard back from them. Even wrote to the owner, who asked me to mail, which I did - didn't hear back from them. Finally, I just let the whole thing go - I couldn't be bothered anymore, really. - And - like all Crossfit - is pretty expensive. We were a little pissed when an offer for 'new joiners' was not applicable for renewals, despite it being sent to existing customers. - Lastly, horrible music! Overall - it's a very decent place to go to - and with all my silly cons like music / diet book aside - your major consideration should be "Should I do Crossfit at all". Read up about that, educate yourself, understand the risks and if you do decide to go ahead, this is a great place to try it. As for me, I'll just be at a regular ol' gym :)


5.0
Anand Krishnan
10 months ago
MembershipVerified Fitternity Booking

I really found this place to be awesome. Trainers are quite approachable. If u r looking for physical transformation then is the place to be. #pravin sir#mahek madam# hats off to these wonderful people for bringing in such good place. We love u guys.


5.0
Abhimanue Gautam
10 months ago
MembershipVerified Fitternity Booking

Completed a week in Body Pro Coach and the experience has been nothing short of phenomenal! The timings are flexible, which is a great plus but most importantly the trainers are really awesome and make sure the training is done the right way, all while motivating and guiding us immaculately. My body is already showing changes and I am sure I will reach my fitness goals with the help of Body Pro Coach. Cheers!


5.0
Sanket Bhat
10 months ago
MembershipVerified Fitternity Booking

High on intensity and fun....Good consultation on workouts and nutrition...


5.0
Gibran Makandar
a year ago

A gym like no other giving you an amazing experience. Very lively place with a good atmosphere. The trainers pay attention and make sure you get through your workout.


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Gym Kids
Batch Schedule
Batch 1
saturday11:00 am-12:00 pm
sunday11:00 am-12:00 pm
Crossfit
Batch Schedule
Batch 1
monday06:00 am-07:00 am
wednesday06:00 am-07:00 am
friday06:00 am-07:00 am
Batch 2
monday08:00 am-09:00 am
wednesday08:00 am-09:00 am
Batch 3
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
Batch 4
monday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
Batch 5
monday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
Batch 6
tuesday09:00 pm-10:00 pm
Batch 7
saturday12:00 pm-01:00 pm
sunday12:00 pm-01:00 pm
Batch 8
sunday04:30 pm-05:30 pm
Batch 9
saturday07:00 pm-08:00 pm
Batch 10
saturday08:00 am-09:00 am

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