- Have the flexibility to workout when you can and only pay when you workout | Book an in-studio workout or join livestream from home
Brain child of Abbas Ali, a well-known fitness professional, celebrity trainer, lecturer, motivational coach and nutrition expert with 15 years of professional experience.Bodyholics Training Systems is based on the 11 elements of physical fitness!
Bodyholics is a community of Fitness minded people, dedicated to providing fitness solutions that are the best of both worlds - old school fitness ideologies and modern day science. Bodyholics' Functional Fitness programs challenge your body to work collectively as a whole, helping the various muscles in your body to work together. Bodyholics offers Functional Fitness Programs that can be custom-designed for men and women of all ages and people from varied backgrounds such as working professionals, private and govt. security forces, housewives, senior citizens.At Bodyholics, a team of trained functional fitness professionals and nutrition specialists helps you attain and maintain healthy lifestyles.
The concept of fitness is undergoing a paradigm shift, with the leading experts across the world laying emphasis on functional fitness, aimed at getting your body capable of doing real-life activities in real-life positions. Functional exercise challenges all body systems by working strength, balance, core, cicuit training,flexibility, coordination and cardio-respiratory conditioning, all at the same time. Contrary to what you might think, functional exercise is not a modern concept. Rather, it is as old as the human race itself. Thousands of years ago, life was physically demanding. Our ancestors' bodies were always in motion; walking, running, farming, hunting, dragging, carrying, lifting, pushing, pulling, swimming and throwing. All these put together constitute total body movements. Our bodies still need and respond to these.
- To help individuals attain & maintain healthy lifestyles.
- To create a community of Bodyholics (like-minded people addicted to the idea of healthy living)
Pushing weights in a controlled posture in a gym environment trains a limited set of muscles. It does not prepare you for life's simple activities like lugging a heavy suitcase, shifting the gas cylinder, making a short but fast run for the bus, or climbing the stairs to your apartment. The need of the hour, then, is a fitness program that goes beyond attaining specific objectives achieved through Aerobics exercise, Weight Training, Weight loss exercise, Pilates; a Functional Fitness program that helps you achieve all components of Fitness.