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5.0
2 Reviews
5.0
2 Reviews
Beyond Studio

Bandra West

36, Mount Mary Road, Right side of Island Heights building, Bandra West, 400050

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Bandra West

36, Mount Mary Road, Right side of Island Heights building, Bandra West, 400050

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K

Kundalini Yoga with Bijay Anand

Description

A world- renowned Kundalini Yoga teacher, certified by the Kundalini Research Institute, Los Angeles, Bijay has a holistic approach to health, as well as to the elusive word ‘happiness’. The principle philosophy behind Bijay's teachings is love and its connection with the fourth chakra in our body called the Anahata Chakra. 
This class of Kundalini Yoga aims to align our chakras and to clean and expand our auras. The practice involves specific kriyas, mantras, mudras and meditations. All of these practices are infused into a single class to heal, energise and rejuvenate.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 900
1 month
₹ 3000
3 months
₹ 8000(EMI available)
B

Bootcamp with Cindy Jourdain

Description

A high-intensity cardio and strength conditioning program that includes athletic strength training and military style drills. Cindy will stress correct movement technique and will show modifications for all levels. Her approach and teaching style remain very holistic and are inspired from 4 mother disciplines -

  • Ballet
  • Yoga
  • Crossfit
  • Martial-Arts.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 1200
12 sessions
(Unlimited Validity)
₹ 12000(EMI available)
1 month
(Unlimited Sessions)

Get 100% Instant Cashback

₹ 15000(EMI available)

Get 100% Instant Cashback

2 months
Expires soon

(Exclusively Through Fitternity --- Unlimited Sessions)
₹ 30000₹ 26999Get 11% off - Limited Slots (EMI available)
Expires soon
3 months
1 slot left

(Exclusively Through Fitternity --- Unlimited Sessions)
₹ 42000₹ 36074Get 15% off - Limited Slots (EMI available)
1 slot left
B

Ballet for Adults with Cindy Jourdain (Beginners batch)

Description

A traditional ballet class using french terminology and following the French & English style of classical ballet with 45 mins of barre work and 30 mins of centre work. Ballet is the fundamental base for any other dancing genre. It will improve posture, flexibility, balance and overall muscle tone. A graceful choice for anyone who always wanted to learn how to dance.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 1200
8 sessions
(Unlimited Validity)
₹ 8000(EMI available)
F

Functional Training with Kunal Rajput

Description

A structured functional training program which targets different components of fitness each day.

  • Build - Overall strength
  • Ignite - Muscle toning 
  • Explode - Anaerobic power 
  • Burn - HIIT
  • Melt - Endurance 
  • Obliterate - Competition day

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 800₹ 749
1 month12 sessions

Get 100% Instant Cashback

₹ 8000(EMI available)

Get 100% Instant Cashback

1 month
(Unlimited Sessions)

Get 100% Instant Cashback

₹ 12000(EMI available)

Get 100% Instant Cashback

A

Ashtanga Yoga - Primary Series with Manisha Malakar

Description

Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750
1 month12 sessions
₹ 10000₹ 7500Get 25% off - Limited Slots (EMI available)
M

Mat Pilates With Mayra Johnson

Description

Mayra Johnson, Brazilian native, ultra runner and Stott Pilates certified instructor, believes that everyone can and should exercise. Pilates have so many benefits and it is for the young, the senior, the athlete, the beginner, the fitness enthusiast, men and women.
She truly loves to share something that she is passionate about and we know it cannot only shape people's body but also that will make them feel great.

Average Calorie Burn

350 kcal

Results

super strong corestabilitytone & ripflexibilityimprove posturesstrong abs

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 750
1 month8 sessions
₹ 5000(EMI available)
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Hatha Yoga
Mat Pilates
Combine Training
TRX Training
Group X Training
Gymnastic Routines
Olympic Lifting
Cardio Equipment
Ballet
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Information
About Beyond Studio

Beyond is a flagship studio in the heart of Bandra, Mumbai where fitness wellness and art walk hand in hand to promote self realisation.

Cindy is a former professional French Ballerina who danced for both the English National Ballet and the Royal Ballet Company in London. She held the lead role in the award-winning feature Film, Love Tomorrow, performed as the guest Principal Ballerina in Take That’s “Progress Live” Tour, and coordinated the ballet section of the Closing Ceremony of the 2012 Olympics Games in London. Her CV also features further achievements in theatre, music and choreography.

Passionate about athleticism and physical fitness Cindy is a qualified personal trainer and Crossfit coach who has looked after the training regime of some of Bollywood biggest stars such as Katrina Kaif and recently launched Cindy’s Bootcamp, her new fitness venture based in Mumbai, India

Additional Information

Cindy recommends -

 Functional training : To train in a way that will fit our lifestyle and translate to our sport

 High intensity interval training (HIIT) : For time management and maximum results

 Crossfit : For the strength element and the push factor

 Muay thai : This type of conditioning is powerful and has a real cathartic effect

 Ballet : To become more mobile, flexible and have a stellar posture

 Yoga : Bringing a spiritual approach to training, coaching from the inside out

.

 

Ratings (2)
Overall Rating5.0
Equipment
5.0
Facilities
5.0
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5.0
Vibe
5.0
Value-for-money
5.0
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Kundalini Yoga with Bijay Anand
Batch Schedule
Batch 1
sunday09:30 am-11:00 am
Bootcamp with Cindy Jourdain
Batch Schedule
Batch 1
monday10:30 am-11:45 am
tuesday10:30 am-11:45 am
wednesday10:30 am-11:45 am
thursday10:30 am-11:45 am
friday10:30 am-11:45 am
Ballet for Adults with Cindy Jourdain (Beginners batch)
Batch Schedule
Batch 1
wednesday04:30 pm-05:45 pm
friday04:30 pm-05:45 pm
Functional Training with Kunal Rajput
Batch Schedule
Batch 1
monday07:15 pm-08:30 pm
tuesday07:15 pm-08:30 pm
wednesday07:15 pm-08:30 pm
thursday07:15 pm-08:30 pm
friday07:15 pm-08:30 pm
Batch 2
saturday10:00 am-11:00 am
Ashtanga Yoga - Primary Series with Manisha Malakar
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am
Mat Pilates With Mayra Johnson
Batch Schedule
Batch 1
tuesday08:30 am-09:45 am
thursday08:30 am-09:45 am

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Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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