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Beyond Studio

Bandra West

36, Mount Mary Road, Right side of Island Heights building, Bandra West, 400050

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Bandra West

36, Mount Mary Road, Right side of Island Heights building, Bandra West, 400050

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C

Cindy's Bootcamp

Description

A high-intensity cardio and strength conditioning program that includes athletic strength training and military style drills. Cindy will stress correct movement technique and will show modifications for all levels. Her approach and teaching style remain very holistic and are inspired from 4 mother disciplines -

  • Ballet
  • Yoga
  • Crossfit
  • Martial-Arts.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
₹ 1200

100% Cashback

1 workout session
₹ 1200
12 session
(Unlimited Validity)
₹ 12000(EMI available)
1 month
(Unlimited Sessions)
₹ 15000(EMI available)
2 months
(Unlimited Sessions)
₹ 30000₹ 27000Get 10% off - Limited Slots (EMI available)
3 months
(Unlimited Sessions)
₹ 42000₹ 36000Get 15% off - Limited Slots (EMI available)
C

Cindy's Dancecamp

Description

A traditional ballet class using french terminology and following the French & English style of classical ballet with 45 mins of barre work and 30 mins of centre work. Ballet is the fundamental base for any other dancing genre. It will improve posture, flexibility, balance and overall muscle tone. A graceful choice for anyone who always wanted to learn how to dance.

Average Calorie Burn

450 kcal

Results

catch some sexy movessuper cardiostress busterimprove co-ordinationtone & shape legs, butt & hipsfat burn

Trial session
₹ 1200

100% Cashback

1 workout session
₹ 1200
8 session
(Unlimited Validity)
₹ 8000(EMI available)
T

The Movement - Functional Training

Description

A structured functional training program which targets different components of fitness each day.

  • Build - Overall strength
  • Ignite - Muscle toning 
  • Explode - Anaerobic power 
  • Burn - HIIT
  • Melt - Endurance 
  • Obliterate - Competition day

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
₹ 800

100% Cashback

1 workout session
₹ 800₹ 749
1 month12 session
₹ 8000(EMI available)
1 month
(Unlimited Sessions)
₹ 12000(EMI available)
M

Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

Trial session
₹ 1200

100% Cashback

1 workout session
₹ 1200
35 days 8 session
₹ 11000(EMI available)
70 days 16 session
₹ 20000(EMI available)
105 days 28 session
₹ 28000(EMI available)
A

Ashtanga Yoga With Manisha Malakar

Description

Ashtanga Yoga is a set sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging which helps in purifying blood and enhance metabolism.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial session
₹ 750

100% Cashback

1 workout session
₹ 750₹ 749
1 month12 session
₹ 10000₹ 7500Get 25% off - Limited Slots (EMI available)
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Hatha Yoga
Combine Training
TRX Training
Group X Training
Gymnastic Routines
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Cardio Equipment
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Information
About Beyond Studio

Beyond is a flagship studio in the heart of Bandra, Mumbai where fitness wellness and art walk hand in hand to promote self realisation.

Cindy is a former professional French Ballerina who danced for both the English National Ballet and the Royal Ballet Company in London. She held the lead role in the award-winning feature Film, Love Tomorrow, performed as the guest Principal Ballerina in Take That’s “Progress Live” Tour, and coordinated the ballet section of the Closing Ceremony of the 2012 Olympics Games in London. Her CV also features further achievements in theatre, music and choreography.

Passionate about athleticism and physical fitness Cindy is a qualified personal trainer and Crossfit coach who has looked after the training regime of some of Bollywood biggest stars such as Katrina Kaif and recently launched Cindy’s Bootcamp, her new fitness venture based in Mumbai, India

Additional Information

Cindy recommends -

 Functional training : To train in a way that will fit our lifestyle and translate to our sport

 High intensity interval training (HIIT) : For time management and maximum results

 Crossfit : For the strength element and the push factor

 Muay thai : This type of conditioning is powerful and has a real cathartic effect

 Ballet : To become more mobile, flexible and have a stellar posture

 Yoga : Bringing a spiritual approach to training, coaching from the inside out

.

 

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(Dial Extension: 298)

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Cindy's Bootcamp
Batch Schedule
Batch 1
monday10:30 am-11:45 am
tuesday10:30 am-11:45 am
wednesday10:30 am-11:45 am
thursday10:30 am-11:45 am
friday10:30 am-11:45 am
Cindy's Dancecamp
Batch Schedule
Batch 1
wednesday04:30 pm-05:45 pm
friday04:30 pm-05:45 pm
The Movement - Functional Training
Batch Schedule
Batch 1
monday07:15 pm-08:30 pm
tuesday07:15 pm-08:30 pm
wednesday07:15 pm-08:30 pm
thursday07:15 pm-08:30 pm
friday07:15 pm-08:30 pm
Batch 2
saturday10:00 am-11:00 am
Martial Arts
Batch Schedule
Batch 1
tuesday01:00 pm-02:00 pm
friday01:00 pm-02:00 pm
Ashtanga Yoga With Manisha Malakar
Batch Schedule
Batch 1
monday07:00 am-08:00 am
wednesday07:00 am-08:00 am
friday07:00 am-08:00 am

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