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Baqar Nasser's Cycling Lounge (Topspin)

Breach Candy




Nitrro Bespoke Fitness, B2 Skybay Hubtown, Bhulabhai Desai Road, Opposite ALL Showroom, Next to Johnson & Johnson Garden, Breach Candy, Mumbai, 400026

Workouts Available
9 Reviews
Workouts Available
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Rating & Reviews (9)
Overall Rating
Reviews (9)
5.0Priyanka Thomas
3 years ago

It is a good workout! and it becomes fun with the music and peppy instructors

3 years ago

it's good

3 years ago

the trianing was high intense and exhausting... but i loved it

5.0Tejashree Kamble
3 years ago

the session was amazing. the trainer is really motivator and friendly for all

4.0Ashish Choudhry
5 years ago

I highly recommend Top Spin if you want to be fit great place to be in

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Know more about Baqar Nasser's Cycling Lounge (Topspin)
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Nutritional Support
Live DJ
Air Conditioned
About Baqar Nasser's Cycling Lounge (Topspin)

Established in 2003, Topspin has successfully revolutionized the face of cardio fitness training in India bringing the international workout regime of indoor cycling classes. Topspin is a unique aerobic cardio fitness seance, which applies innovative and effective techniques that is not only an ultimate calorie burning regime but is also a completely exciting workout compared to any other form of cardio fitness.

Topspin is an indoor group cycling program which is done at various speeds to maintain a certain level of heart rate with pumping music, psychedelic laser lights and an electrifying as well as lounge atmosphere that adds an extra punch to your workout. The trainer looks after the individual's exercise while he motivates, decides the levels (various levels of resistance), modulates the light and sound system, choreographs the session, and brings in variety by customizing the music to make it more exciting.

Topspin classes offers a total endurance and strength workout in just three sessions per week; where you can get the body you have always dreamed off, complemented with high energy levels.

While other forms of cardio workouts can help burn at the most 200-300 calories an hour, a Topspin class burns an average of 800 calories. This workout regime is designed in such a way that people of all ages and fitness levels can undertake this fitness activity.

Additional Information

With world class supervision provided under the expertise of the Director of Topspin India Healthcare Pvt Ltd. & Concept master, Baqar Nasser, an Internationally trained professional, and 11 time National cycling champion. Along with the mentioned accomplishments he is also qualified in Heart Zone Training-UK the credibility of this Topspin studio cannot be challenged. Topspin already has a huge following amongst the celebrity circuit with many positively encouraging this fitness regime.

From the world of Bollywood Sanjay Dutt, Suniel Shetty, Ritesh Deshmukh, Saif Ali Khan, Akshaye Khanna, Neil Nittin Mukesh, Priyanka Chopra, Amisha Patel, Vivek Oberoi, Pooja Bedi, Sameera Reddy, Isha Kopikar, Rahul Khanna, Arbaaz Khan, Rakhi Sawant, Inder Kumar, Irfan Pathan, Zaheer Khan, Andrew Leipus, Leander Paes, Dolly Thakur, Niranjan Hiranandani, some doctors like Dr. Anand Joshi, Dr. Prasham Shah (both Orthopedic Surgeons), other models, TV serial celebs and the list goes on.

Personal Training Includes : Power Plate, ATS, Kranking (Upper Body Cycling), Flowin (Friction Training), Weight Training, Free Hand Workout, Kickboxing, Physiotherapy, Acupunture, Cupping Therapy

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