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BackToBasics CrossFit

Vasant Kunj

RZ 74 A/2, Aruna Asaf Ali Marg, Near Vasant Plaza, Vasant Kunj, New Delhi, 110070

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Vasant Kunj

RZ 74 A/2, Aruna Asaf Ali Marg, Near Vasant Plaza, Vasant Kunj, New Delhi, 110070

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C

Cross Functional Training

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment. Whether you’re looking for the challenge of Les Mills classes, the fun and vigor of Zumba or the serenity of Yoga, 

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 month

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₹ 7000(EMI available)

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3 months
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5 months
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10 months
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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Combine Training
Cardio Equipment
Strength Training Equipment
Stretching Area
Music And Video Entertainment
Cross Training
Information
About BackToBasics CrossFit

BackToBasics CrossFit offers group classes in cross funtional training to help achieve true fitness potential. Fitness industry has become too concerned with complicated ideas, with new theories and definitions of fitness popping up frequently. Fitness is a combination of exercises coupled with right nutrition. They are here to disburse the myths surrounding fitness and take you Back to the Basics of fitness. Join them on this incredible journey to learn the basics with a community of like-minded people. 

Additional Information

CrossFit is a strength and conditioning program designed to challenge you everyday, thereby making you reach your true fitness potential. It is “constantly varied functional movements performed at relatively high intensity”. CrossFit’s uniqueness lies in its focus on methodology, movements, WODs (Work Out of the Day) and its Community. CrossFit workouts are done in a group atmosphere providing a positive and nurturing environment to help everyone meet their individual fitness goals.

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Cross Functional Training
Batch Schedule
Batch 1
monday06:30 am-07:30 am
tuesday06:30 am-07:30 am
wednesday06:30 am-07:30 am
thursday06:30 am-07:30 am
friday06:30 am-07:30 am
saturday06:30 am-07:30 am
Batch 2
monday07:30 am-08:30 am
tuesday07:30 am-08:30 am
wednesday07:30 am-08:30 am
thursday07:30 am-08:30 am
friday07:30 am-08:30 am
saturday07:30 am-08:30 am
Batch 3
monday08:30 am-09:30 am
tuesday08:30 am-09:30 am
wednesday08:30 am-09:30 am
thursday08:30 am-09:30 am
friday08:30 am-09:30 am
saturday08:30 am-09:30 am
Batch 4
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday06:00 pm-07:00 pm
Batch 5
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
saturday07:00 pm-08:00 pm
Batch 6
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday08:00 pm-09:00 pm

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Description

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Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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