About Aum Shanti Yoga
Aum Shanti Yoga - By Anjali based in Mumbai, specializes in Yoga and has a holistic approach towards Well-Being.
Yoga is not a Religion but a Philosophy of life and also a Science. It is universal & timeless. In fact it is the perfect way to maintain a balanced outlook in the face of pressures from modern day living. Yoga with its wide range of therapeutic effects on mind, body and emotions helps to maintain an equilibrium, a balance in our life. Hence it is rightly said " Yoga is a way of Life " and Aum Shanti Yoga helps you to adopt this way of life, thereby harmonizing your Mind, Body & Emotions.
They will at "Aum Shanti Yoga " help you attain all the above benefits and many more. Their program is custom made to your needs and channelizes your strengths and strengthens your weaknesses. They personally will learn the reasons for you to enjoy Yoga practice and offer you a regime that you would be able to adhere to and be successful in achieving your goals. With " Aum Shanti Yoga" and its teachings, they wish you best of your health.
Yoga is more than a series of postures. It began with the determination and has since grown into a worldwide community.
Anjali has been fascinated with understanding how personal happiness is linked to comfort and confidence within her body. No other form of movement has allowed the space to explore this idea like her yoga practice has. It is her goal to share her knowledge and teachings to help others to use their breath, body and consciousness to obtain deeper, more meaningful connections with themselves and others around them in a generous and kind way.
Yoga is a path where each Asana is an invitation to promote awarness. Aum Shanti Yoga specializes in this beneficial practice, by encouraging the yogic practice of emphasizing on breath and awareness, while creating physical and emotional balance, as well as strength and flexibility. These yoga classes last 60-90 minutes and include Vinayasa Flow, Asanas (Posture), Pranayama (Breathing exercises) and relaxation. The classes are conducted to suit the personal requirements and capacity of the student.