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  5. Aum Health And Wellness Centre
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4.0
7 Reviews
4.0
7 Reviews
Aum Health And Wellness Centre

Seawoods

1st floor, Sadguru plaza, plot no. 50, Sector 40, Nerul, Next to Woodland store, seawoods, 400706

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Seawoods

1st floor, Sadguru plaza, plot no. 50, Sector 40, Nerul, Next to Woodland store, seawoods, 400706

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Experience a workout at Aum Health And Wellness Centre by booking your first session free
Experience a workout at Aum Health And Wellness Centre by booking your first session free
Offerings
  • Ashtanga Yoga
    • |
  • Vinyasa Yoga
Gallery

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14+
Payment options
  • Online Payment
  • EMI
  • Cash Pickup

Timings

Therapeutic Yoga

Monday, Wednesday, Friday : 10:30 AM-11:30 AM

Yoga

Monday, Wednesday, Friday : 10:30 AM-11:30 AM

Monday, Wednesday, Friday : 11:30 AM-12:30 PM

Vinyasa Yoga

Monday, Wednesday, Friday : 07:00 PM-08:00 PM

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T

Therapeutic Yoga

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Therapeutic Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.The word hatha means willful or forceful. Restorative yoga refers to a set of five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

See Schedule

1 workout

Pay per session

(Get 50% Off On Workout Sessions, Use Code: PPS)
₹ 300₹ 299

First Session Free

1 month 12 sessions
Expires soon

Flexi-membership

₹ 1500
Expires soon
3 months36 sessions

Flexi-membership

₹ 4000₹ 3800
6 months72 sessions
₹ 8000₹ 7000
Y

Yoga

View Information

Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.  

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

See Schedule

1 workout

Pay per session

(Get 50% Off On Workout Sessions, Use Code: PPS)
₹ 400₹ 300

First Session Free

1 month 12
₹ 1500
V

Vinyasa Yoga

View Information

Vinyasa Yoga

Description

Vinyasa Yoga is a dynamic form of Yoga where the physical movements are synchronised with breathing & requires complete focus while performing the poses asanas through sun salutations.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

See Schedule

1 workout

Pay per session

(Get 50% Off On Workout Sessions, Use Code: PPS)
₹ 350₹ 300

First Session Free

1 month 12 sessions

Flexi-membership

₹ 2000₹ 1500
3 months36 sessions

Flexi-membership

₹ 5000₹ 3600
6 months72 sessions
₹ 8000₹ 7000
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Aum Health And Wellness Centre share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Combine Training
Vinyassa Yoga
Yoga
Zumba
Tai Chi
Information
About Aum Health And Wellness Centre

It is a first of a kind holistic centre with physiotherapy, homeopathy,nutritionist,counsellor to provide optimum health and fitness solutoins for one and all.

Additional Information

Spanning across 600 sq ft, they bring forth fun filled fitness forms, reiki, stress management techniques, weight loss programs. In case of any disease or illness like arthritis, diabetes, highblood pressure , they design scientific,tailormade solutions to not only decrease your medications but keep you maximally fit and healthy.

Reviews (7)
Overall Rating4.0
Equipment
3.5
Facilities
3.4
Trainer
4.0
Vibe
3.8
Value-for-money
4.0
What People Are Saying
5.0
Dipanwita
a year ago
Membership

I suffered from radiculopathy post lumbar spondylitis. I had difficulty walking with excruciating pain that started from my back and shot right till my toes. I decided to join vinyasa yoga sessions under Maheshwar’s guidance at AUM health after doctors mentioned my only cure was through physiotherapy. Maheshwar assured me of better results within a month and a half. I did get much better results within a months time. Mahesh is a great teacher and I would strongly recommend his sessions.

5.0
Aarti
2 years ago

Its been 3 months almost since i joined this centre and i love the whole aura of it.Dr Renu,whom i consulted for lower back pain is a very approachable and friendly doctor who communicates your problem so well.This is my 3rd yoga class in 2 years but this is the one i am going to stick for long as the yoga teacher has some deep knowledge and very good teaching skills Unlike commercially-inclined instructors.Overall this is the place to be if one wants to improve their well-being.Great to be a part of Aum Health and Wellness Centre :)

4.5
Sandeep
3 years ago

Aum has doctors and trainers working together which helped me design a special program for me. 3months now, I am feeling fitter, stronger and happier. Dr. Renu really looks into our case and provides a holistic program. Pooja Motwani

5.0
AnchalaTomar
3 years ago

Being in my mid 20's, I really wanted to join Yoga since long, I first took a trial session and finally joined at AUM. The best part about this place is the focus and attention they provide and also how they teach step by step which is making me more comfortable day by day and energised throughout the day. Happy to be here.

5.0
Ashutosh Purohit
3 years ago

I am attending Yoga program at the center, and it is the best Yoga place in Seawoods, Nerul, Navi Mumbai. The focus in on getting holistic fitness and not just body fitness. At the end of the session you are relaxed yet energized to carry out the activities with full enthusiasm.

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1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
Equipment
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
Facilities
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
Trainer
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
Vibe
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0
Value-for-money
1.0
1.5
2.0
2.5
3.0
3.5
4.0
4.5
5.0

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Therapeutic Yoga
Batch Schedule
Batch 1
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Yoga
Batch Schedule
Batch 1
monday10:30 am-11:30 am
wednesday10:30 am-11:30 am
friday10:30 am-11:30 am
Batch 2
monday11:30 am-12:30 pm
wednesday11:30 am-12:30 pm
friday11:30 am-12:30 pm
Vinyasa Yoga
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm

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