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3.5
2 Reviews
3.5
2 Reviews
Anshuka Yoga

Bandra West

Vandana Bungalow,, Plot No 360, 16th Road, Near palazzo Heights Building, Bandra west, 400050

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Bandra West

Vandana Bungalow,, Plot No 360, 16th Road, Near palazzo Heights Building, Bandra west, 400050

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Workout at Anshuka Yoga by booking a session or a membership & get rewards worth Rs. 25,000 on completing easy milestones of 10,30,75,150,225 workouts.

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F

Fly Fit at Bandra

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Aerial Silk Yoga is an innovative type of Yoga using a low hanging, soft suspended fabric hammock to aid traditional yoga postures by supporting your body weight. The weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial
(Only As per Appointment)
₹ 1250
1 workout session
(Only As per Appointment)

Starting at

₹ 1250₹ 750
1 month 4 session
(Only As per Appointment)
₹ 4400
1 month 6 session
(Only As per Appointment)
₹ 6000
1 month 8 session
(Only As per Appointment)
₹ 7200
Y

Yogalates at Bandra

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Yogalates is a comprehensive exercise system which successfully fuses the practices of Yoga and Pilates. In Yogalates the eight limbs of yoga are implemented making it a holistic approach which aims to bring about balance and unity in body, mind and spirit.Yogalates is suitable for all ages and is a very safe and accessible method making it ideal for sufferers of back pain, arthritis, and osteoporosis and is particularly beneficial for post natal women. 

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial
(Only As per Appointment)
₹ 750
1 workout session
(Only As per Appointment)

Starting at

₹ 750₹ 449
1 month 4 session
(Only As per Appointment)
₹ 2600
1 month 8 session
(Only As per Appointment)
₹ 5000
1 month 12 session
(Only As per Appointment)
₹ 7200
F

Fly Fit Advanced At Bandra

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. Aerial Silk Yoga is an innovative type of Yoga using a low hanging, soft suspended fabric hammock to aid traditional yoga postures by supporting your body weight. The weight of the body is supported, encouraging students to achieve more aligned postures through relaxation and breathing.

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

Trial
(Only As per Appointment)
₹ 1250
1 workout session
(Only As per Appointment)

Starting at

₹ 1250₹ 750
1 month 4 session
(Only As per Appointment)
₹ 4400
1 month 6 session
(Only As per Appointment)
₹ 6000
1 month 8 session
(Only As per Appointment)
₹ 7200
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Anshuka Yoga share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Power Yoga
Mat Pilates
Aerial Yoga

Online booking for Anshuka Yoga is not available currently

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Information
About Anshuka Yoga

Anshuka is a certified yoga instructor who has trained at the Yoga Institute, Mumbai and has attended various workshops conducted by various teachers of Kaivalyadham, Lonavala and also holds a MSC in Yoga.

She conducts group and private classes for several celebrities and personal clients including children. Her clientele includes Kareena Kapoor, SaifAli Khan, Jacqueline Fernandez, Amit Sadh, Tushar Kapoor to name a few.

She traveled with Kareena Kapoor as her personal Yoga instructor during the filming of "We are family" to Sydney & Melbourne, Australia in 2009 and also during the filming of "Golmaal 3" to Goa, India in 2010.

She has been Jacqueline Fernandez's personal instructor since the last 3 years. In this period Jacqueline has starred in several movies including "Murder 2" and "Housefull 2"

She also worked with the students of CrossfitOm, Mumbai as the in-house yoga instructor helping improve their flexibility and endurance.

Class Description - Each class offers a vigorous fitness based active and intense practice meant to quiet your mind as you detoxify the body and cultivate the energy of breath. Emphasizing on safety and alignment modifications are offered so that everyone can work at their own pace with their own breathing rhythm.

You will be left feeling stronger, centered and refreshed.No Free Trial

Additional Information

What is Airfit?

AirFit is an amalgamation of Aerial Yoga, Aerial Pilates & Aerial Fitness that uses traditional mat yoga with postures with Pilates techniques suspended in soft fabric hammocks

What is Yogalates?

Yogalates is a powerful practice that combines Mat Yoga & Mat Pilates effectively merges the benefits of Yoga with the core stabilizing, posture enhancing dynamics of Pilates.

Any combination adding up to 12+ classes/month of YL + F will be priced at Rs. 500/- per YL class + Rs. 800/- per F class.

Cancellations/Re-scheduling will be strictly allowed only if requested 7 days prior and the class must be completed within the same month.

Ratings (2)
Overall Rating3.5
Expertise
3.5
Facilities
4.0
Instructor
3.0
Vibe
4.0
Value-for-money
2.5
What People Are Saying
2.0
Indrishka
4 months ago
TrialVerified Fitternity Booking

Dint like it much. Needs improvement on trainers


5.0
Shreya Agrawal
2 years ago

I tried the airfit with anshuka, and it was fabulous!!! Felt so happy and relaxed after the session. I try a lot of fitness classes, and I must say, Anshuka was superb! I felt good after the class and that's how a good yoga session should make you feel . Looking forward to starting regular sessions with her :)


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Fly Fit at Bandra
Batch Schedule
Batch 1
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
Yogalates at Bandra
Batch Schedule
Batch 1
monday8:00 pm-9:00 pm
wednesday8:00 pm-9:00 pm
friday8:00 pm-9:00 pm
Fly Fit Advanced At Bandra
Batch Schedule
Batch 1
tuesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
Batch 2
saturday04:00 pm-05:00 pm

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