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The Ancient Yoga is shut due to precautionary measures against COVID-19 outbreak.
Workout from home with Ancient Yoga and book livestream group classes via Fitternity

Ancient Yoga

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Versova

Bungalow No 65, Aaram Nagar 1, Seven Bunglow, Near Daljit Gym And Opposite Shangrila Apartment, Versova, 400061

Workouts Available
3.9
7 Reviews
Workouts Available
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Extend your support to Ancient Yoga to help manage the COVID-19 linked shutdown crisis - by purchasing a gift voucher & encashing anytime in next 1 year, after the center opens. Know more

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FIT30

FIT30 is applied on all the rates below. Sale Is Live. Buy Right Now and Start When Fitness Centres Re-Open. . All prices are inclusive of GST.

is applied on all the rates below. Sale Is Live. Buy Right Now and Start When Fitness Centres Re-Open. . All prices are inclusive of GST.

Buy a membership & get exclusive access to Fitsquad to Earn ₹25,000 worth of rewards

Gift Voucher (Support for COVID-19 lockdown)view info info

Fit Gift Voucher
(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 500
Star Gift Voucher
(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1000
Supreme Gift Voucher
(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 1500
Premium Gift Voucher
(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 2500
Platinum Gift Voucher
(You can encash this voucher to purchase services here when the center opens up, upto a period of 1 year)
₹ 5000

Yogaview info info

1 workout

Pay per session

(Get Your First Livestream Workout Session At FLAT 50% Off, Use Code: FIRST50)
₹ 200
1 month 12 sessions
₹ 3600₹ 3000

LIVE Yogaview info info

1 workout

Pay per session

(Get Your First Livestream Workout Session At FLAT 50% Off, Use Code: FIRST50)
₹ 200
1 month
₹ 4000₹ 2300
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Explore All Batches at Ancient Yoga

All

Yoga

LIVE Yoga

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Yogaview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 1-07:00 am-08:00 am-07:00 am-08:00 am-07:00 am-08:00 am-
Batch - 2-08:00 am-09:00 am-08:00 am-09:00 am-08:00 am-09:00 am-
Batch - 3-09:00 am-10:00 am-09:00 am-10:00 am-09:00 am-10:00 am-
Batch - 4-10:00 am-11:00 am-10:00 am-11:00 am-10:00 am-11:00 am-
Batch - 5-11:00 am-12:00 pm-11:00 am-12:00 pm-11:00 am-12:00 pm-
Batch - 6-06:00 pm-07:00 pm-06:00 pm-07:00 pm-06:00 pm-07:00 pm-
Batch - 7-07:00 pm-08:00 pm-07:00 pm-08:00 pm-07:00 pm-08:00 pm-
Batch - 8-08:00 pm-09:00 pm-08:00 pm-09:00 pm-08:00 pm-09:00 pm-

LIVE Yogaview info info

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Batch - 109:00 am-10:00 am09:00 am-10:00 am09:00 am-10:00 am09:00 am-10:00 am09:00 am-10:00 am--
Batch - 207:30 pm-08:30 pm07:30 pm-08:30 pm07:30 pm-08:30 pm07:30 pm-08:30 pm07:30 pm-08:30 pm--

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Showing Classes :  Today2:41 6:00 AM to 11:00 PM
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Rating & Reviews (7)
editADD REVIEW
Overall Rating
3.9
Expertise
3.7
Facilities
3.6
Instructor
3.7
Vibe
3.7
Value-for-money
3.8
Reviews (7)
5.0Zainab Rizvi
2 years ago

nice way to start the day


5.0Shwetha
2 years ago

i loved it so much


4.0Swarali Deshmukh
2 years ago

trial session was really good


3.0Tejas Talwalkar
2 years ago

the session was really nice


4.0Waheeda
2 years ago

it was nice and was a great help for what should i do next.


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Know more about Ancient Yoga
Amenities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Information
About Ancient Yoga

Ancient Yoga by Suraj Kalra is a 4 year old organization based out of Mumbai, India. The Ancient Yoga Learning Center is a necessity in a fast paced city like Mumbai where citizens live a stress filled lifestyle. The need for a peaceful mind and a healthy body is universal and at the Ancient Yoga Learning Center we value the unique needs and requirements of every student.

The Ancient Yoga Learning Center provides a distinctive gathering place and supportive environment for everyone’s Yoga Needs. Based on the Yoga knowledge of Shri Patanjali, it is the perfect facility for Regular Yoga, Yogic Meditation, Yoga for Weight-loss, Power Yoga, Yoga Realignment Therapy,  & focus group Workshops and all types of meetings.

Yoga classes or exercises can help you normalize body weight, improve your resistance to disease by heightening your immunity, improve your posture, make your body flexible, provide pain relief, distress your mind, regulates your hormonesand enhances the circulation of blood in your body.

Additional Information

At Ancient yoga training center we focus more on treating the root cause for any problem. 

1.After the complete health examination of the students ,we make the yogic plans specifically for quick weight loss purpose according to Ancient methodology, which includes warmups,asanas, pranayam, meditation, scientifically proven vibrations to bring determination,and acupressure for complete relaxation. 

2.Yogic plans are designed to focus more on fulfilling the purpose. 

3.One of the main factors that defines whether we have a high metabolism that burns a lot of fat is whether our thyroid is active or not. Many people who suffer from weight gain have hypothyroidism ("hypo-" meaning low). 

4.Even in basic warm ups we are controlling the cause 

5.Realignment therapy-While doing an intensive workout, muscles need to repair themselves and fibers that are entangled impede the recovery process. 

At Ancient yoga training centre we do ANCIENT YOGA REALIGNMENT THERAPY to a muscle, tension in the fiber increases, aligning the disorganized tissue in the same line . In addition, it keeps the blood flowing and tendons flexible. 

6.Power Yoga for weight loss may be a valuable alternative to your usual aerobic or exercise routine; body feel pressure and exertion,due to its fast & vigorous form. The most common yoga injuries are to the lower back, the shoulder, the knee and the neck.While doing ANCIENT YOGA REALIGNMENT THERAPY to the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture. 

7.While doing ANCIENT YOGA REALIGNMENT THERAPY we are removing stiffness which is the mother of all health related issues.You may need to do for a few extra minutes. Warming up each of the core muscle groups and muscles you haven't used for a while is essential for performing each movement without injuring your body. 

8.It may be easier to lose weight for the long term when we use Ancient teachings. 

9.The benefits provided by ANCIENT YOGA REALIGNMENT THERAPY are immense. Besides accentuating the flexibility factor of the body, therapy also helps in increasing the strength and stamina of a person. If lack of concentration is your problem then it can also be solved. 

10.Helps reduce or manage stress. Well treated muscles hold less tension and therefore, leave you feeling less stressed. 

11.Reduces muscular tension and enhances muscular relaxation.Therapy allows the muscles to relax. Habitually tense muscles tend to cut off their own circulation resulting in a lack of oxygen and essential nutrients. 

12."A mind free from all disturbances is Yoga." -- The Yoga Sutras of Maharishi Patanjali. 

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