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3.9
9 Reviews
3.9
9 Reviews
Ancient Yoga

Versova

Bungalow No 65, Aaram Nagar 1, Seven Bunglow, Near Daljit Gym And Opposite Shangrila Apartment, Versova, 400061

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Versova

Bungalow No 65, Aaram Nagar 1, Seven Bunglow, Near Daljit Gym And Opposite Shangrila Apartment, Versova, 400061

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Yoga

Description

Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body.Hot Yoga is type of yoga for weight loss characterized by a set series of yoga postures and breathing exercises, performed in a heated room

Average Calorie Burn

250 kcal

Results

flexibilityfeel centered & calmstress bustercontrol breathingimprove posturestone up

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Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Ashtanga Yoga
Information
About Ancient Yoga

Ancient Yoga by Suraj Kalra is a 4 year old organization based out of Mumbai, India. The Ancient Yoga Learning Center is a necessity in a fast paced city like Mumbai where citizens live a stress filled lifestyle. The need for a peaceful mind and a healthy body is universal and at the Ancient Yoga Learning Center we value the unique needs and requirements of every student.

The Ancient Yoga Learning Center provides a distinctive gathering place and supportive environment for everyone’s Yoga Needs. Based on the Yoga knowledge of Shri Patanjali, it is the perfect facility for Regular Yoga, Yogic Meditation, Yoga for Weight-loss, Power Yoga, Yoga Realignment Therapy,  & focus group Workshops and all types of meetings.

Yoga classes or exercises can help you normalize body weight, improve your resistance to disease by heightening your immunity, improve your posture, make your body flexible, provide pain relief, distress your mind, regulates your hormonesand enhances the circulation of blood in your body.

Additional Information

At Ancient yoga training center we focus more on treating the root cause for any problem. 

1.After the complete health examination of the students ,we make the yogic plans specifically for quick weight loss purpose according to Ancient methodology, which includes warmups,asanas, pranayam, meditation, scientifically proven vibrations to bring determination,and acupressure for complete relaxation. 

2.Yogic plans are designed to focus more on fulfilling the purpose. 

3.One of the main factors that defines whether we have a high metabolism that burns a lot of fat is whether our thyroid is active or not. Many people who suffer from weight gain have hypothyroidism ("hypo-" meaning low). 

4.Even in basic warm ups we are controlling the cause 

5.Realignment therapy-While doing an intensive workout, muscles need to repair themselves and fibers that are entangled impede the recovery process. 

At Ancient yoga training centre we do ANCIENT YOGA REALIGNMENT THERAPY to a muscle, tension in the fiber increases, aligning the disorganized tissue in the same line . In addition, it keeps the blood flowing and tendons flexible. 

6.Power Yoga for weight loss may be a valuable alternative to your usual aerobic or exercise routine; body feel pressure and exertion,due to its fast & vigorous form. The most common yoga injuries are to the lower back, the shoulder, the knee and the neck.While doing ANCIENT YOGA REALIGNMENT THERAPY to the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture. 

7.While doing ANCIENT YOGA REALIGNMENT THERAPY we are removing stiffness which is the mother of all health related issues.You may need to do for a few extra minutes. Warming up each of the core muscle groups and muscles you haven't used for a while is essential for performing each movement without injuring your body. 

8.It may be easier to lose weight for the long term when we use Ancient teachings. 

9.The benefits provided by ANCIENT YOGA REALIGNMENT THERAPY are immense. Besides accentuating the flexibility factor of the body, therapy also helps in increasing the strength and stamina of a person. If lack of concentration is your problem then it can also be solved. 

10.Helps reduce or manage stress. Well treated muscles hold less tension and therefore, leave you feeling less stressed. 

11.Reduces muscular tension and enhances muscular relaxation.Therapy allows the muscles to relax. Habitually tense muscles tend to cut off their own circulation resulting in a lack of oxygen and essential nutrients. 

12."A mind free from all disturbances is Yoga." -- The Yoga Sutras of Maharishi Patanjali. 

Ratings (9)
Overall Rating3.9
Expertise
3.5
Facilities
3.3
Instructor
3.5
Vibe
3.4
Value-for-money
3.7
What People Are Saying
5.0
Zainab Rizvi
6 months ago
TrialVerified Fitternity Booking

nice way to start the day


5.0
Shwetha
6 months ago
TrialVerified Fitternity Booking

i loved it so much


4.0
Swarali Deshmukh
6 months ago
TrialVerified Fitternity Booking

trial session was really good


3.0
Tejas Talwalkar
6 months ago
TrialVerified Fitternity Booking

the session was really nice


4.0
Waheeda
6 months ago
TrialVerified Fitternity Booking

it was nice and was a great help for what should i do next.


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Yoga
Batch Schedule
Batch 1
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday06:00 pm-07:00 pm
Batch 2
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
saturday07:00 pm-08:00 pm
Batch 3
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday08:00 pm-09:00 pm
Batch 4
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 5
tuesday08:00 am-09:00 am
thursday08:00 am-09:00 am
saturday08:00 am-09:00 am
Batch 6
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
saturday09:00 am-10:00 am
Batch 7
tuesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
saturday11:00 am-12:00 pm
Yoga
Batch Schedule
Batch 1
monday06:00 pm-07:00 pm
tuesday06:00 pm-07:00 pm
wednesday06:00 pm-07:00 pm
thursday06:00 pm-07:00 pm
friday06:00 pm-07:00 pm
saturday06:00 pm-07:00 pm
Batch 2
monday07:00 pm-08:00 pm
tuesday07:00 pm-08:00 pm
wednesday07:00 pm-08:00 pm
thursday07:00 pm-08:00 pm
friday07:00 pm-08:00 pm
saturday07:00 pm-08:00 pm
Batch 3
monday08:00 pm-09:00 pm
tuesday08:00 pm-09:00 pm
wednesday08:00 pm-09:00 pm
thursday08:00 pm-09:00 pm
friday08:00 pm-09:00 pm
saturday08:00 pm-09:00 pm
Batch 4
tuesday07:00 am-08:00 am
thursday07:00 am-08:00 am
saturday07:00 am-08:00 am
Batch 5
tuesday08:00 am-09:00 am
thursday08:00 am-09:00 am
saturday08:00 am-09:00 am
Batch 6
tuesday09:00 am-10:00 am
thursday09:00 am-10:00 am
saturday09:00 am-10:00 am
Batch 7
tuesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
saturday11:00 am-12:00 pm

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