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Lokhandwala
Shop No. 1, A Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047
12Book 12 Sessions here per month with OnePass. (Bookings opening soon)
STRENGTH & CONDITIONING
AT ALPHA 7 SEAS THEIR MISSION IS TO HELP YOU ACHIEVE YOUR
PERSONAL GOALS, BE THEY ON THE FIELD, THE COURT, THE MOUNTAIN OR JUST KEEPING UP
WITH THE KIDS AND GRANDKIDS. THEY SAFELY BUILD A FOUNDATION OF MOVEMENT SKILLS
BEGINNING WITH A CLIENT'S BODYWEIGHT ONLY, AND PROGRESSING TO LOADED EXTERNAL
OBJECTS SUCH AS BARBELLS, DUMBBELLS AND MEDICINE BALLS.
THEIR PROGRAM IS INTENTIONALLY STRATIFIED INTO BEGINNER,
INTERMEDIATE AND ADVANCED CLASSES WHICH ALLOW US TO MEET THE NEEDS OF ALL OF OUR
CLIENTS. USING THIS METHOD, THEY SLOWLY INCREASE BOTH MOVEMENT COMPLEXITY AND
EXERCISE INTENSITY TO OPTIMIZE CLIENT RESULTS. THEY STRIKE A BALANCE BETWEEN
PERFORMANCE, HEALTH AND LONGEVITY BY INTEGRATING SOUND NUTRITION AND SMART
TRAINING.
BENEFITS OF A COMMUNITY ORIENTED FITNESS APPROACH. THIS MAY
SOUND TECHNICAL, BUT IT'S NOT. IT'S JUST SAFE, EFFECTIVE AND FUN! THERE ISN'T A
STRENGTH AND CONDITIONING PROGRAM ANYWHERE THAT WORKS WITH A GREATER DIVERSITY
OF TOOLS, MODALITIES, AND DRILLS. AT ALPHA 7 SEAS THERE ARE NO EGO'S, AND NO
ROOM FOR BAD ATTITUDES.
STRENGTH & CONDITIONING ---
Beginning Strength & Conditioning is their program for
individuals that are new to a fitness program. This hour long class
incorporates strength and skill progressions appropriate to beginners, followed
by conditioning workouts of varying lengths of moderate to high intensity, rounded
out with brief recovery work and stretching at the end. Their beginning strength
progressions start without loading and eventually progress to increase loading
and technical difficulty once your capacity to perform a given number of
quality repetitions at a set weight has been met.
Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.
Advanced Strength & Conditioning is their program for
individuals of a more competitive fitness level and higher technical
competency. This hour long class incorporates strength and skill progressions,
challenging conditioning workouts, with cool down and recovery. Strength cycles
incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and
bodyweight gymnastic strength training. The conditioning workouts vary in
length and format, and contain more variety, heavier loading, and greater
technical challenge than their intermediate conditioning workouts.
MOBILITY CLASS ---
Range of motion. We need it in everyday life to accomplish everything that we do. We are beings that squat, jump, reach, push and pull. As we do these movements throughout life, our abilities to do these can be limited. The purpose of their Mobility class is to not only improve your range of motion, but also provide you with the tools and knowledge to continue this process outside of the gym. We roll, smash and stretch our way to relieve our muscles of stress and tension. In doing so, we reduce our risk of injury and time spent in compromised movement positions, increase our capable range of motion for movement, and find the balance between stability and mobility. This class is for all levels and abilities.
FUNCTIONAL BODYBUILDING ---
Want to look good and move well? Functional bodybuilding is
an approach to training that can be used a little or a lot to increase
strength, correct imbalances, improve movement quality, and help you gain
comfort and confidence in a variety of positions. If you’re burned out on high
volume, high intensity workouts and are ready to train in a way that supports
longevity and feels good on your body, you can explore functional bodybuilding
with Alpha 7 Seas
The gym didn't have many cardio equipments infact whatever they have is of substandard quality and they don't have space to keep them so they want people to do cardio in open where there's not even a fan.
it's a good gym. however their emphasis seems to be on compound movements and body weight. There weren't a lot of traditional machine equipment there.
need more trial to execute, iam a traveler,
all good ..do try it ...
You have to be a part of it if you want to experience the warrior within.
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Shop No. 1, A Wing, Platinum Heights, Mhada Layout, Lokhandwala, Near SV Patel Nagar, 400047
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