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4.4
43 Reviews
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43 Reviews
Alpha 7 Seas

Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

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Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

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S

Strength & Conditioning

Description

STRENGTH & CONDITIONING IS THE PHYSICAL AND PHYSIOLOGICAL DEVELOPMENT OF ATHLETES. THE ROLE OF A STRENGTH AND CONDITIONING IS TO USE EXERCISE PRESCRIPTION SPECIFICALLY TO IMPROVE PERFORMANCE. THEY ALSO HELP INDIVIDUALS, BE IT A TEEN OR AN AGED OR AN ELITE ATHLETE, WITH INJURY PREVENTION AND PROPER MECHANICS. STRENGTH & CONDITIONING IS ABOUT MORE THAN LIFTING WEIGHTS...

STRENGTH & CONDITIONING ENCOMPASSES THE ENTIRE DEVELOPMENT OF THE ATHLETE AND WHAT IS NEEDED TO IMPROVE PHYSICAL PERFORMANCE.

INCLUDES –

  • STRENGTH TRAINING
  • OPEN GYM ACCESS    
  • PLYOMETRICS
  • GYMNASTICS
  • SPEED & AGILITY
  • ENDURANCE AND CORE STABILITY·
  • FUNCTIONAL BODYBUILDING
  • MOBILITY WORKOUT

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 400
15 days
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O

Open Gym Membership

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

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Free via Fitternity
1 workout session
₹ 400
1 month
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B

Bootcamp

Description

Interval training is a form of physical training consisting of alternating periods of high- and low-intensity activity which increases fitness levels and burns more calories over a short period of time than steady-state cardio.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 200₹ 149
1 month4 session
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PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at Alpha 7 Seas by just paying Rs. 149

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Outdoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
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Information
About Alpha 7 Seas

STRENGTH & CONDITIONING AT ALPHA 7 SEAS THEIR MISSION IS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS, BE THEY ON THE FIELD, THE COURT, THE MOUNTAIN OR JUST KEEPING UP WITH THE KIDS AND GRANDKIDS. THEY SAFELY BUILD A FOUNDATION OF MOVEMENT SKILLS BEGINNING WITH A CLIENT'S BODYWEIGHT ONLY, AND PROGRESSING TO LOADED EXTERNAL OBJECTS SUCH AS BARBELLS, DUMBBELLS AND MEDICINE BALLS.

THEIR PROGRAM IS INTENTIONALLY STRATIFIED INTO BEGINNER, INTERMEDIATE AND ADVANCED CLASSES WHICH ALLOW US TO MEET THE NEEDS OF ALL OF OUR CLIENTS. USING THIS METHOD, THEY SLOWLY INCREASE BOTH MOVEMENT COMPLEXITY AND EXERCISE INTENSITY TO OPTIMIZE CLIENT RESULTS. THEY STRIKE A BALANCE BETWEEN PERFORMANCE, HEALTH AND LONGEVITY BY INTEGRATING SOUND NUTRITION AND SMART TRAINING.

BENEFITS OF A COMMUNITY ORIENTED FITNESS APPROACH. THIS MAY SOUND TECHNICAL, BUT IT'S NOT. IT'S JUST SAFE, EFFECTIVE AND FUN! THERE ISN'T A STRENGTH AND CONDITIONING PROGRAM ANYWHERE THAT WORKS WITH A GREATER DIVERSITY OF TOOLS, MODALITIES, AND DRILLS. AT ALPHA 7 SEAS THERE ARE NO EGO'S, AND NO ROOM FOR BAD ATTITUDES.

Additional Information

STRENGTH & CONDITIONING ---

  • BEGINNING STRENGTH & CONDITIONING -

Beginning Strength & Conditioning is their program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Their beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.

  • INTERMEDIATE STRENGTH & CONDITIONING -

Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.

  • ADVANCED STRENGTH & CONDITIONING -

Advanced Strength & Conditioning is their program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than their intermediate conditioning workouts.

MOBILITY CLASS ---

Range of motion. We need it in everyday life to accomplish everything that we do. We are beings that squat, jump, reach, push and pull. As we do these movements throughout life, our abilities to do these can be limited. The purpose of their Mobility class is to not only improve your range of motion, but also provide you with the tools and knowledge to continue this process outside of the gym. We roll, smash and stretch our way to relieve our muscles of stress and tension. In doing so, we reduce our risk of injury and time spent in compromised movement positions, increase our capable range of motion for movement, and find the balance between stability and mobility. This class is for all levels and abilities.

FUNCTIONAL BODYBUILDING ---

Want to look good and move well? Functional bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions. If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with Alpha 7 Seas

Ratings (43)
Overall Rating4.4
Equipment
4.5
Facilities
4.5
Trainer
4.7
Vibe
4.6
Value-for-money
4.3
What People Are Saying
5.0
Nikhilesh Sharad Bidye
a day ago

I did a 15 days trial at alpha 7 seas.I did certain complex movements there.I strongly recommend the place for people who are interested in strength and conditioning.All the trainers are very helpful specially Sherry,Divya and Pravin.The group batches are the best where you get a guided workout.Thanks teamAlpha 7 seas.


5.0
Jay Joshi
3 days ago

great session!!!! Awesome trainer and excellent space


4.0
Ratnakumar IRS
2 months ago

Alpha 7 Seas is the best crossfit centre, I have come across. Just in 6 months, I have build my core strength, endurance , fitness & mobility to the levels which I couldn't achieved over the period in other fitness centres. my experience is amazing and wish every fitness aspirants must come here and take trial sessions. you'll see the change in your fitness levels. thankyou Alpha 7 seas.


5.0
Anand Gawali
2 months ago

A unique experience place to challenge your limits.. very knowledgeable and passionate trainers.. love to be a part of it....


4.0
Arnav Bahl
2 months ago

the workouts are well balanced through the week and the trainers look into all the students carefully by instructing and correcting us periodically. the equipment is nice and a lot of batches available in the morning and evening creating flexibility for


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Strength & Conditioning
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday06:30 pm-07:30 pm
tuesday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 5
monday07:30 pm-08:30 pm
tuesday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm
Batch 6
monday08:30 pm-09:30 pm
tuesday08:30 pm-09:30 pm
wednesday08:30 pm-09:30 pm
thursday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Bootcamp
Batch Schedule
Batch 1
saturday09:30 am-10:30 am

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