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Page updated 11 hours ago
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Get exclusive access to rewards and cashback on purchase of any membership
Purchase any membership at Alpha 7 Seas & choose from a range of options
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4.5
31 Reviews
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4.5
31 Reviews
Alpha 7 Seas

Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047  

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Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

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Why buy through Fitternity

Lowest Price Guarantee

  • Negotiated Prices
  • Best Offer
  • Marked Down Prices

Save with Rewards

  • Complementary Rewards
  • Choose any one from Fitness Goodies, Diet consultation & Cashback
  • Save upto Rs 5,000 with Rewards

P.S. With Lowest price guarantee & Rewards people save Rs 2,000 to 5,000 with fitternity at Alpha 7 Seas only if you buy through fitternity

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Strength & Conditioning

Description

STRENGTH & CONDITIONING IS THE PHYSICAL AND PHYSIOLOGICAL DEVELOPMENT OF ATHLETES. THE ROLE OF A STRENGTH AND CONDITIONING IS TO USE EXERCISE PRESCRIPTION SPECIFICALLY TO IMPROVE PERFORMANCE. THEY ALSO HELP INDIVIDUALS, BE IT A TEEN OR AN AGED OR AN ELITE ATHLETE, WITH INJURY PREVENTION AND PROPER MECHANICS. STRENGTH & CONDITIONING IS ABOUT MORE THAN LIFTING WEIGHTS...

STRENGTH & CONDITIONING ENCOMPASSES THE ENTIRE DEVELOPMENT OF THE ATHLETE AND WHAT IS NEEDED TO IMPROVE PHYSICAL PERFORMANCE.

INCLUDES –

  • STRENGTH TRAINING
  • OPEN GYM ACCESS    
  • PLYOMETRICS
  • GYMNASTICS
  • SPEED & AGILITY
  • ENDURANCE AND CORE STABILITY·
  • FUNCTIONAL BODYBUILDING
  • MOBILITY WORKOUT

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

Trial session
Free via Fitternity
1 workout session
₹ 1200₹ 149
15 days

(Exclusively Through Fitternity --- Membership can be availed only once)
₹ 5340₹ 2499Get 54% off - Limited Slots
1 month

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₹ 10030₹ 6499Get 36% off - Limited Slots
3 months

(Exclusively Through Fitternity)
₹ 20060₹ 17000Get 16% off - Limited Slots
6 months

(Exclusively Through Fitternity)
₹ 31860₹ 24000Get 25% off - Limited Slots
1 year
Expires soon

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₹ 53100₹ 36000Get 33% off - Limited Slots
Expires soon
O

Open Gym Membership

Description

The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance.

Average Calorie Burn

600 kcal

Results

tone upsuper cardioendurancemuscle definitionflat absincrease power

Trial session
Free via Fitternity
1 workout session
₹ 1200₹ 149
1 month
₹ 8850(EMI options available)
3 months
₹ 15340(EMI options available)
6 months
₹ 27140(EMI options available)
1 year
(Exclusively Through Fitternity)
₹ 35400(EMI options available)
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Alpha 7 Seas share your details & we'll help you with the best offer.

PAY - PER - SESSION

Why pay for 30 days when you use for 6 days? Pay Per Session at Alpha 7 Seas by just paying Rs. 149

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Outdoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
View More
Information
About Alpha 7 Seas

STRENGTH & CONDITIONING AT ALPHA 7 SEAS THEIR MISSION IS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS, BE THEY ON THE FIELD, THE COURT, THE MOUNTAIN OR JUST KEEPING UP WITH THE KIDS AND GRANDKIDS. THEY SAFELY BUILD A FOUNDATION OF MOVEMENT SKILLS BEGINNING WITH A CLIENT'S BODYWEIGHT ONLY, AND PROGRESSING TO LOADED EXTERNAL OBJECTS SUCH AS BARBELLS, DUMBBELLS AND MEDICINE BALLS.

THEIR PROGRAM IS INTENTIONALLY STRATIFIED INTO BEGINNER, INTERMEDIATE AND ADVANCED CLASSES WHICH ALLOW US TO MEET THE NEEDS OF ALL OF OUR CLIENTS. USING THIS METHOD, THEY SLOWLY INCREASE BOTH MOVEMENT COMPLEXITY AND EXERCISE INTENSITY TO OPTIMIZE CLIENT RESULTS. THEY STRIKE A BALANCE BETWEEN PERFORMANCE, HEALTH AND LONGEVITY BY INTEGRATING SOUND NUTRITION AND SMART TRAINING.

BENEFITS OF A COMMUNITY ORIENTED FITNESS APPROACH. THIS MAY SOUND TECHNICAL, BUT IT'S NOT. IT'S JUST SAFE, EFFECTIVE AND FUN! THERE ISN'T A STRENGTH AND CONDITIONING PROGRAM ANYWHERE THAT WORKS WITH A GREATER DIVERSITY OF TOOLS, MODALITIES, AND DRILLS. AT ALPHA 7 SEAS THERE ARE NO EGO'S, AND NO ROOM FOR BAD ATTITUDES.

Additional Information

STRENGTH & CONDITIONING ---

  • BEGINNING STRENGTH & CONDITIONING -

Beginning Strength & Conditioning is their program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Their beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.

  • INTERMEDIATE STRENGTH & CONDITIONING -

Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.

  • ADVANCED STRENGTH & CONDITIONING -

Advanced Strength & Conditioning is their program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than their intermediate conditioning workouts.

MOBILITY CLASS ---

Range of motion. We need it in everyday life to accomplish everything that we do. We are beings that squat, jump, reach, push and pull. As we do these movements throughout life, our abilities to do these can be limited. The purpose of their Mobility class is to not only improve your range of motion, but also provide you with the tools and knowledge to continue this process outside of the gym. We roll, smash and stretch our way to relieve our muscles of stress and tension. In doing so, we reduce our risk of injury and time spent in compromised movement positions, increase our capable range of motion for movement, and find the balance between stability and mobility. This class is for all levels and abilities.

FUNCTIONAL BODYBUILDING ---

Want to look good and move well? Functional bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions. If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with Alpha 7 Seas

Ratings (31)
Overall Rating4.5
Equipment
4.7
Facilities
4.8
Trainer
4.9
Vibe
4.9
Value-for-money
4.6
Customer Reviews
4.5
AbhishekKumar
a month ago

Been around 3 months working out here, and the love for this place isn't fading away. Keeps you motivated all the time. So many people from whom you get daily motivation. Sherry, Div & Vedharth are kickass trainers. Aptly said by Charles Bukowski - Find your poison, and let it kill you. For me, CrossFit and Alpha 7 Seas are my current poison.

3.0
Rohit
2 months ago

i took a trial session there.. and it was a great session.

5.0
Girish Manghani
3 months ago

Strength & Conditioning (Membership) : Recommended Trainers : Focused and Determined Take a trial and you'd never regret this decision. Shoutout to the trainers (5/5) : Divya & Amit

5.0
Vikram
4 months ago

best strength and conditioning gym in bombay. love the vibe and great place with great trainers.

5.0
Siddharth Singh
4 months ago

Amazing gym with a huge space to workout. The trainers are well experienced

Rate / Review Alpha 7 Seas
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Strength & Conditioning
Batch Schedule
Batch 1
monday07:00 am-08:00 am
tuesday07:00 am-08:00 am
wednesday07:00 am-08:00 am
thursday07:00 am-08:00 am
friday07:00 am-08:00 am
Batch 2
monday08:00 am-09:00 am
tuesday08:00 am-09:00 am
wednesday08:00 am-09:00 am
thursday08:00 am-09:00 am
friday08:00 am-09:00 am
Batch 3
monday09:00 am-10:00 am
tuesday09:00 am-10:00 am
wednesday09:00 am-10:00 am
thursday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 4
monday06:30 pm-07:30 pm
tuesday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
friday06:30 pm-07:30 pm
Batch 5
monday07:30 pm-08:30 pm
tuesday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
friday07:30 pm-08:30 pm

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