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4.5
69 Reviews
Best Seller
4.5
69 Reviews
Alpha 7 Seas

Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

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Lokhandwala

Shop No. 1, C Wing, Platinum Heights, Mhada Layout, Near SV Patel Nagar, Lokhandwala, 400047

Experience a workout at Alpha 7 Seas by booking your first trial session
Experience a workout at Alpha 7 Seas by booking your first trial session
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G

Gym Membership

Description

THE PACKAGE INCLUDES -

  • CROSSFIT
  • OPEN GYM ACCESS
  • DEATH BY MACHINE   
  • CROSSFIT GYMNASTICS
  • MOVE SOME TIN
  • KALORIE KILLER
  • RACE HORSE·
  • BOMS & MOMS
  • YOGA/MOBILITY
  • COMMUNITY WORKOUT
  • MIXED MARTIAL ARTS

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
1 month

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3 months
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D

Death By Machine

Description

It’s one of the advance classes at Alpha 7 Seas.
Which can be scaled. The workouts make use of cardio equipments.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 day 1 session
₹ 500
Y

Yoga/Mobility

Description

A combination of all we currently deliver (yoga/mobility) combined and adapted to enable athletes of all disciplines to obtain an effective stretch, develop core strength and build power whilst remaining injury free.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
C

CrossFit

Description

The top CROSSFIT training gym in mumbai. Constantly
varied functional movement performed at high intensity. The workout are scaled and modified to each athlete’s level and performed at the highest intensity.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
R

Race Horse

Description

This is Alpha 7 seas exclusive running club. The program
is focused on basics and training for outdoor running.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
O

Open Gym Membership

Description

Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an un-stable environment.Combine training is a functional fitness program with varied levels of intensity that combines 2 or more workouts like cross training, body attack and calisthenics.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
C

CrossFit Gymnastics

Description

This class aims at teaching gymnastics skills such as pull ups, chest to bar pull ups, Muscle ups, Handstand etc.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
B

Boms and Moms

Description

This is female only class. It focuses on targeting
typical problem areas that women have such as tummy, hips and thighs.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
M

Move Some Tin

Description

In this class, they focus on the following techniques - 
1) Two Olympic lifting movements – Clean & Jerk and Snatch
2) Three power lifting movements – Deadlift, bench press and squat.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
C

Community Workout

Description

The Community class is a united group of committed individuals, sharing different goals but similar values and respect for hard work, dedication and excellence. Here all the gym members workout together in teams, here we sweat together, smile together, we grow stronger, we laugh, we achieve together today and
everyday.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
K

Kalorie Killer

Description

A HIIT session based around the fundamentals of fat loss, time on time off ensuring that your heart rate drops and increases in intervals.

Average Calorie Burn

450 kcal

Results

burn fatwork on all musclechiseled bodysuper strong coreagilitymusclar endurance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
M

Mixed Martial Arts

Description

Mixed martial arts (MMA) is a combat sport that includes striking and grappling techniques.It encompasses disciplines from various martial arts and Olympic sports, such as boxing, kick-boxing, karate, jiu-jitsu, muay thai, tae kwon do, wrestling and judo.

Average Calorie Burn

450 kcal

Results

tone upco-ordinationincrease powerwork on all musclestabilityincrease sports performance

1 workout sessionKnow more
(Book multiple sessions at this price)
₹ 500
Are you looking to renew your membership?

All above rates are applicable to new members only. If you are looking to renew your membership at Alpha 7 Seas share your details & we'll help you with the best offer.

Facilities
Locker & Shower Facility
Free Trial
Personal Training
Group Classes
Sunday Open
Parking
Personal Training
Group Training
Indoor
Outdoor
Combine Training
TRX Training
Group X Training
Les Mills
Gymnastic Routines
Tyres & Ropes
Olympic Lifting
Cardio Equipment
View More
Information
About Alpha 7 Seas

STRENGTH & CONDITIONING AT ALPHA 7 SEAS THEIR MISSION IS TO HELP YOU ACHIEVE YOUR PERSONAL GOALS, BE THEY ON THE FIELD, THE COURT, THE MOUNTAIN OR JUST KEEPING UP WITH THE KIDS AND GRANDKIDS. THEY SAFELY BUILD A FOUNDATION OF MOVEMENT SKILLS BEGINNING WITH A CLIENT'S BODYWEIGHT ONLY, AND PROGRESSING TO LOADED EXTERNAL OBJECTS SUCH AS BARBELLS, DUMBBELLS AND MEDICINE BALLS.

THEIR PROGRAM IS INTENTIONALLY STRATIFIED INTO BEGINNER, INTERMEDIATE AND ADVANCED CLASSES WHICH ALLOW US TO MEET THE NEEDS OF ALL OF OUR CLIENTS. USING THIS METHOD, THEY SLOWLY INCREASE BOTH MOVEMENT COMPLEXITY AND EXERCISE INTENSITY TO OPTIMIZE CLIENT RESULTS. THEY STRIKE A BALANCE BETWEEN PERFORMANCE, HEALTH AND LONGEVITY BY INTEGRATING SOUND NUTRITION AND SMART TRAINING.

BENEFITS OF A COMMUNITY ORIENTED FITNESS APPROACH. THIS MAY SOUND TECHNICAL, BUT IT'S NOT. IT'S JUST SAFE, EFFECTIVE AND FUN! THERE ISN'T A STRENGTH AND CONDITIONING PROGRAM ANYWHERE THAT WORKS WITH A GREATER DIVERSITY OF TOOLS, MODALITIES, AND DRILLS. AT ALPHA 7 SEAS THERE ARE NO EGO'S, AND NO ROOM FOR BAD ATTITUDES.

Additional Information

STRENGTH & CONDITIONING ---

  • BEGINNING STRENGTH & CONDITIONING -

Beginning Strength & Conditioning is their program for individuals that are new to a fitness program. This hour long class incorporates strength and skill progressions appropriate to beginners, followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Their beginning strength progressions start without loading and eventually progress to increase loading and technical difficulty once your capacity to perform a given number of quality repetitions at a set weight has been met.

  • INTERMEDIATE STRENGTH & CONDITIONING -

Intermediate Strength & Conditioning is an hour long class that incorporates strength and skill progressions followed by conditioning workouts of varying lengths of moderate to high intensity, rounded out with brief recovery work and stretching at the end. Intermediate level fitness standards indicate a strength capacity that is appropriate for loading beyond bodyweight and a movement capacity that is mostly free of limitations (ie: can squat past parallel, arms comfortably reach directly overhead with straight elbows). Intermediate progressions continue to increase loading and technical difficulty while introducing more complex movements such as cleans, plyometrics, and inversions.

  • ADVANCED STRENGTH & CONDITIONING -

Advanced Strength & Conditioning is their program for individuals of a more competitive fitness level and higher technical competency. This hour long class incorporates strength and skill progressions, challenging conditioning workouts, with cool down and recovery. Strength cycles incorporate traditional barbell and dumbbell lifts, Olympic weightlifting, and bodyweight gymnastic strength training. The conditioning workouts vary in length and format, and contain more variety, heavier loading, and greater technical challenge than their intermediate conditioning workouts.

MOBILITY CLASS ---

Range of motion. We need it in everyday life to accomplish everything that we do. We are beings that squat, jump, reach, push and pull. As we do these movements throughout life, our abilities to do these can be limited. The purpose of their Mobility class is to not only improve your range of motion, but also provide you with the tools and knowledge to continue this process outside of the gym. We roll, smash and stretch our way to relieve our muscles of stress and tension. In doing so, we reduce our risk of injury and time spent in compromised movement positions, increase our capable range of motion for movement, and find the balance between stability and mobility. This class is for all levels and abilities.

FUNCTIONAL BODYBUILDING ---

Want to look good and move well? Functional bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality, and help you gain comfort and confidence in a variety of positions. If you’re burned out on high volume, high intensity workouts and are ready to train in a way that supports longevity and feels good on your body, you can explore functional bodybuilding with Alpha 7 Seas

Ratings (69)
Overall Rating4.5
Equipment
4.5
Facilities
4.4
Trainer
4.6
Vibe
4.5
Value-for-money
4.3
What People Are Saying
5.0
Anamika
2 months ago
Workout

one of the best gym in mumbai, very attractive and new concept. loved to be part of the group batches new workouts every day. Thanks for keeping me motivated


2.5
NiranjanRane
2 months ago
MembershipVerified Fitternity Booking

it's not like a traditional gym, would have been better if you go for a class.


4.0
Sourish Dam Roy
3 months ago
MembershipVerified Fitternity Booking

you can actually feel the weights and cable is good too


5.0
AarohiSaha
4 months ago
Membership

HE BEST GYM I HAVE EVER BEEN TOO! Great place for fitness freaks... One can get a combination of functional training and weight training. The vibe is amazing ! I can vouch for it


5.0
Nikhilesh Sharad Bidye
4 months ago

I did a 15 days trial at alpha 7 seas.I did certain complex movements there.I strongly recommend the place for people who are interested in strength and conditioning.All the trainers are very helpful specially Sherry,Divya and Pravin.The group batches are the best where you get a guided workout.Thanks teamAlpha 7 seas.


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Facilities
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Death By Machine
Batch Schedule
Batch 1
monday08:30 pm-09:30 pm
thursday08:30 pm-09:30 pm
Batch 2
monday09:00 am-10:00 am
Batch 3
wednesday05:30 pm-06:30 pm
Batch 4
friday07:00 am-08:00 am
Batch 5
friday08:00 am-09:00 am
Batch 6
friday06:30 pm-07:30 pm
Batch 7
friday07:30 pm-08:30 pm
Yoga/Mobility
Batch Schedule
Batch 1
tuesday06:00 am-07:00 am
thursday06:00 am-07:00 am
CrossFit
Batch Schedule
Batch 1
monday06:00 am-07:00 am
wednesday06:00 am-07:00 am
friday06:00 am-07:00 am
Batch 2
monday06:30 pm-07:30 pm
wednesday06:30 pm-07:30 pm
thursday06:30 pm-07:30 pm
Batch 3
monday07:30 pm-08:30 pm
wednesday07:30 pm-08:30 pm
thursday07:30 pm-08:30 pm
Batch 4
monday07:00 am-08:00 am
Batch 5
monday08:00 am-09:00 am
Batch 6
tuesday10:00 am-11:00 am
Batch 7
thursday09:00 am-10:00 am
Race Horse
Batch Schedule
Batch 1
thursday07:00 am-08:00 am
Batch 2
thursday08:00 am-09:00 am
saturday08:00 am-09:00 am
CrossFit Gymnastics
Batch Schedule
Batch 1
monday10:00 am-11:00 am
wednesday10:00 am-11:00 am
friday10:00 am-11:00 am
Batch 2
tuesday05:30 pm-06:30 pm
Boms and Moms
Batch Schedule
Batch 1
monday11:00 am-12:00 pm
tuesday11:00 am-12:00 pm
wednesday11:00 am-12:00 pm
thursday11:00 am-12:00 pm
friday11:00 am-12:00 pm
Move Some Tin
Batch Schedule
Batch 1
monday05:30 pm-06:30 pm
thursday05:30 pm-06:30 pm
Batch 2
tuesday09:00 am-10:00 am
friday09:00 am-10:00 am
Batch 3
tuesday08:30 pm-09:30 pm
friday08:30 pm-09:30 pm
Batch 4
wednesday07:00 am-08:00 am
Batch 5
wednesday08:00 am-09:00 am
Community Workout
Batch Schedule
Batch 1
saturday09:00 am-10:00 am
Batch 2
saturday07:30 pm-08:30 pm
Kalorie Killer
Batch Schedule
Batch 1
tuesday07:00 am-08:00 am
Batch 2
tuesday08:00 am-09:00 am
Batch 3
tuesday06:30 pm-07:30 pm
Batch 4
tuesday07:30 pm-08:30 pm
Batch 5
wednesday09:00 am-10:00 am
Batch 6
wednesday08:30 pm-09:30 pm
Batch 7
thursday10:00 am-11:00 am
Batch 8
friday05:30 pm-06:30 pm
Mixed Martial Arts
Batch Schedule
Batch 1
monday09:30 pm-10:30 pm
tuesday09:30 pm-10:30 pm
wednesday09:30 pm-10:30 pm
thursday09:30 pm-10:30 pm
friday09:30 pm-10:30 pm

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Description

Description

Average Calorie Burn

600 kcal

Results

Tone UpSuper CardioEnduranceMuscle DefinitionFlat AbsIncrease Power

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